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Usually caused by the Herpes Simplex Type 1 Virus, cold sores are characterized by the appearance of fluid filled sores and blisters on the lips and mouth. In addition to treating cold sores with medications, you can opt for certain foods to help reduce the symptoms of the blisters and prevent recurrences. Eating anything that contains lysine is considered as a very effective natural remedy for cold sores. Quercetin happens to be an abundant natural source of compounds called flavonoids (also called bioflavonoids) which can effectively prevent the herpes virus from multiplying and spreading. Enriching your skin with Vitamin C can help strengthen it and fight off the infection on its own, thereby treating cold sores effectively in addition to preventing further outbreaks.

Antioxidants can cleanse your body of viruses and other harmful pathogens that could lead to infections like cold sores. A Flexible Spending Account (FSA) allows consumers to deduct pre-tax dollars from their paychecks and deposit those funds in employer-sponsored accounts to pay for medical expenses.
Lysine would work against arginine, a compound in the body that aids in the growth of the Herpes virus. Flavonoids contain potent antiviral properties that would help stop the herpes virus in its tracks, thereby curing the cold sores and preventing recurrences.Some of the best natural sources of quercetin include apples, red grapes, berries, cherries, capers, broccoli, lovage and all kinds of colorful fruits and vegetables.
Upping your intake of foods rich in antioxidants can therefore help treat cold sores effectively and prevent recurrences.Some of the foods rich in antioxidants include berries like strawberries, blueberries, raspberries, and blackberries, garlic, carrots, whole grains and kale etc.

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The initial symptoms of cold sores usually include a tingling sensation in the infected region which is soon followed by the appearance of blisters. So stick to foods that are high in Vitamin C and less acidic in nature until the infection passes.

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