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Your bowel movements are the only real marker you have about your G.I health, and the first sign that your intestines aren’t up to par, is a shift in your normal GI routine.
Bowel movements are the result of your body using the nutrients it needs from the food you eat and eliminating what's left.
There are a wide variety of stool colors, textures and forms that are considered "normal," and there are definitely things that, if seen or experienced, warrant medical attention. Your stool is about 75% water, with the rest being a combination of fiber, live and dead bacteria, miscellaneous cells and mucus. The characteristics of your stool tells you a lot about how healthy your digestive tract is. Diverticulosis causes pothole-like craters in the lining of the colon, as well as a narrowing of the diameter of the colon due to the wall thickening.
Endometriosis, Uterine Fibroids, Masses in the Abdomen or Tumors in other organs, like the ovaries or bladder, can cause thin stools due to external compression of the colon. Colon Cancer definitely needs to be excluded by a colonoscopy in anyone experiencing new onset of pencil-thin stools, which can occur as a tumor gets larger and grows inward, reducing the colonic diameter.
Pencil Thin: If you notice pencil-thin stool for a day or two, it’s probably not an issue, as it can occur from constipation and straining a lot, which prevents the muscles in the anal sphincter from opening, and can narrow the way stool comes out. Dark Stool: If your stool is black or bright red in color, it can mean that you are bleeding internally, as a possible result of an ulcer or cancer, and warrants a call to your doctor even if you think it could be hemorrhoids, or tiny tears in the anal tissue, due to constipation and straining.
Light Stool: Whitish or Grey clay looking stool can also mean trouble if it’s a change from what you normally see. Yellow Stools: May indicate giardia infection, a gallbladder problem, or a condition known as Gilbert's syndrome. Frequency: There is no normal when it comes to frequency of bowel movements, only averages.
On the other hand, if your stool has an extraordinarily bad odor, it should not be ignored. Constipation becomes an issue when you normally have a bowel movement once or twice a day, then are not able to go for a few days or more. Constipation may cause one set of problems, but on the other hand, diarrhea can also mean digestive disaster.
According to the National Foundation for Celiac Awareness, celiac disease only affects about 1% of the population, however it’s estimated that 83% of Americans who have celiac disease don’t even know that they have it.
This can be associated with inflammatory bowel disease like Crohn's disease, or ulcerative colitis, and even colon cancer, especially if accompanied by blood or abdominal pain.
If you've been eating lots of beans, sprouts, cabbage, or very large meals, it’s completely normal for stool to float due to gas, and not a cause for concern. Other GI Tract warning signs to watch for are abdominal pain and dehydration which can be tied to GI trouble, such as a virus, appendicitis, or food poisoning.
If you are having infrequent bowel movements and are experiencing discomfort, some tricks to keeping you "going" are simple ones like eating a healthy, clean diet high in fiber, with lots of water and regular exercise. Proper hydration is also key, so ensure you always have enough fluid in your body to move stool through the digestive track. Beauty Tips, Tips & Tricks What Really Happens When You Pull Out A Gray Hair?

Cold sores, also known as fever blisters develop on areas of your face including your lips, edges of your mouth and nose. As you become aware about possible cold sores signs and symptoms you can quickly identify, and take the right course of action regarding its treatment. At the very onset of the infection, you may experience a tingling, burning sensation underneath your skin, especially on your mouth or at the base of your nose. When you have had cold sores for two or three days, blisters make an appearance on parts of your lips and mouth accompanied by swelling that may involve the surrounding area.
From the fifth day your blisters will begin to dry up and crust (in two to three days) with a deep yellow or brown color. Following crusting, scabs begin to form (on the sores) in ten to fourteen days and these scabs then fall off gradually. It is generally observed that signs for cold sores infection can vary a lot among affected individuals.
Even after full healing of your cold sores, the HSV-1 virus (that causes cold sores) stays dormant in your nervous system ready to reactivate whenever triggered. Don’t worry, the skin will eventually return to its healthy pink color.Herpes is painful, and keeps returning like an unwanted and uninvited guest.
Bowel movements are important for health because they are the body’s natural way of removing waste. With that said, the info that follows covers what you need to know about what's normal and not normal about your bathroom visits.
The color, odor, shape, size, the sound it makes when it hits the water and whether it's a "sinker" or a "floater" are all relevant information.
However, being knowledgeable about your digestive process can help you identify health issues. The result is narrow, pellet-like stools that often fall apart in the bowl and can be difficult to expel. Bowel movements are generally brown in color due to bile, which is produced in the liver and important for digestion.
Also, if you’re over 50, or if you have a family history of colorectal cancer, a colonoscopy is probably in order. Black stool that is also "sticky" or "tarry", and smells bad is due to bleeding . Although it doesn’t happen often, very light-colored stool can indicate a block in the flow of bile or liver disease.
For many, the average is to go once or twice per day, but many people go more, and some go much less, maybe every other day, or as infrequently as once or twice a week.  As long as you feel comfortable, you don’t need to give your BMs much thought.
Not only is this normal, but generally a sign that your gut is full of good bacteria that's working hard to keep you healthy. You can also feel gassy, bloated, uncomfortable, and when you try to go, you have to push and strain. People assume that if they go to the bathroom every day then they’re not constipated, but if your stool is consistently hard and comes out in pieces rather than a soft, single piece that passes without much effort, you can still be constipated. Also, certain medications such as narcotic pain medicines and iron supplements, can also cause constipation issues. Diarrhea is very loose stool, and can be caused by a number of factors that can cause other health problems like dehydration, if you’re dealing with it for more than two or three days in a row.

But if floaters become common or you see what looks like an oil-slick, it could mean something is preventing your body from absorbing fats from your food.
It helps improve GI “motility, and can often alleviate constipation by improving your metabolic and digestive processes. The healing process takes about two weeks from the time you experienced the initial cold sores symptoms. What’s more, you could come in contact with the virus and suffer its effects almost 1-3 weeks later!
And there’s no saying where you will have herpes – it could also surface on your tongue!But don’t worry; there are a lot of natural remedies that you can try at home to get rid of herpes – including methods to keep it from returning.
Sure it's a gross topic, but you might want to give your #2 a glance before you flush because it is actually one of the best clues you have about your health. Other symptoms include a dull ache in the lower abdomen, a feeling of incomplete evacuation, and lots of gas and bloating. However, black stools are common when taking vitamins that contains iron, medications that contain bismuth subsalicylate, or certain over-the-counter medications, such as Pepto-Bismol, that can turn your stool black. Our intestines are teaming with bacteria that enhance digestive and metabolic processes, and also the reason why poop smells. With celiac disease, your body is unable to tolerate gluten, which is a protein in wheat, rye, and barley. For many, inflammation or an infection in your pancreas could prevent you from producing enough digestive enzymes, while a food allergy or infection could be damaging the lining of your intestines, also affecting absorption. With rectal cancer, the tumor is fixed and rigid and encircles the rectum so there’s less space for your stool to squeeze through. So if you are one of those people who says your "Shit doesn't Stink", and you're serious, there probably IS a problem. Eating gluten destroys the villi, or tiny, finger-like protrusions lining your small intestines, making you unable to absorb nutrients from the foods you eat. And not just any virus but the DNA virus Herpes simplex virus type 1.Most people already have an encounter with this virus by the age of 20. And the virus might not even cause any visible sore and you might remain blissfully unaware of the virus. And there’s no saying when this will launch a sneak attack – because it follows guerrilla war tactics!
Switching to a gluten-free diet can help nutrient absorption, firm up your stools, and address any other related symptoms such as fatigue, pain, bloating, depression or rashes. Loose stools could also be related to lactose intolerance, artificial sweeteners or a reaction to fructose.

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