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The apple represents the natural nourishment through whole foods and natural medicine that can sustain our health on many levels. I want to provide you with all the ‘apples’ you need, so that you can heal now, and live healthy for life. Holistic medicine is a system of healthcare that emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual, and lifestyle values. A healthy endocrine system supports whole body health as well as optimal mood and energy levels.  Supporting the hormone system assures a healthy aging process free of uncomfortable symptoms…for both men and women.
For more information about Nutrition and Holistic Medicine in Orlando, Florida, please visit Dr. An Integrative Medicine practitioner may utilize traditional lab work, blood tests, and imaging to determine areas of concern, but will choose to employ less invasive therapies such as nutrition, herbal therapy, acupuncture, poultices and packs, physical exercise, diet and lifestyle changes, emotional healing, bio-feedback therapies, and stress relieving practices to create an environment in which the person can fully heal. How can it possibly be that Americans spend more on healthcare than any other nation, yet continue to lack true health?
QRA integrates the science of quantum physics with acupuncture and kinesiology to form a powerful tool used to detect hidden infections, nutritional deficiencies, chemical exposure, and unhealed trauma from physical scars as well as past emotional trauma. I have witnessed what would be seen as miraculous and permanent reversal of the most chronic illnesses through the practice of QRA. The truth is that the body is fully able to heal itself given the proper nutrients and environment.
Not only does QRA detect which organs and glands need help, but it also reveals the correct herbs or nutrients as well as the exact dosage per day needed to fully correct the problem. For as many successful patients who follow their healing program through to completion, I also have patients who quit too soon, or who do not follow their plan as prescribed. There is really so much more I could say about the real possibilities of healing that are available to people. I’d like to share some points for people to remember at all times when searching for good healthcare.
Continue to plant seeds of health every day, nurture your mind, body and soul, and expect the healing to happen. Kathy is a board certified and licensed Doctor of Oriental Medicine and Acupuncture Physician.
Kathy has received extensive training in acupuncture, Chinese and Western herbology, nutrition therapy, Acupoint Injection Therapy, Cosmetic Acupuncture, Quantum Reflex Analysis (QRA), Emotional Repolarization Technique (ERT), and other holistic modalities. Holistic Medicine encompasses a wide array of natural and functional therapies that can bring the body back to a balanced state, free of disease. These therapies can be used alone or, even more powerfully, together. Many health problems begin when our main organs responsible for whole body detoxification fail to function at optimal levels.  Simple steps to detect low functioning organs and optimize their performance through natural therapies can reverse many common health issues. When the Kidneys are not functioning properly, a person can experience fatigue, dizziness (high or low blood pressure), restless legs, weak bones and teeth, swelling and edema in lower extremities, skin rashes, shortness of breath and heart palpitations. When the Liver is overloaded with toxins and not functioning well, a person can experience hormonal imbalances, PMS, difficult menopause, infertility, allergies, auto-immune disorders, mood and memory problems, digestive disorders, thyroid disorders, acne, hair, skin and muscle disorders, and blood pressure problems. When the Intestines are damaged and not functioning well, a person can experience skin disorders (including severe acne, psoriasis, rashes), digestive disorders, auto-immune disorders, allergies, bone and joint pain, low immune function, mood and memory problems, anxiety, dental issues, and insomnia.
Fats and Oils to Avoid include: Soy, Canola, Corn, Grapeseed, Cottonseed, Hemp, and all margarines, spreads and partially hydrogenated vegetable shortenings. Another group of toxins called xeno-estrogens often cause hormonal imbalances that can not only make weight loss difficult, but increase the risk of certain types of cancers.
Cation mudpacks also benefit the body by allowing nutrients to be better utilized at the organ and gland cellular level. Cation mud therapy has a wide range of applications that are essential to whole body healing. Energy saving water circulation warm and cool bed mattress, View warm and cool bed mattress, GRAND Product Details from Shenzhen Grand Electric Appliance Co., Ltd.
If you want to make your own sunscreen you can try this recipe from Homemade Mommy for DIY Homemade Sunscreen Lotion Bars that are non-toxic and easy to make. With tomato season in full swing, check out these 10 tips for a tremendous tomato harvest from The Prairie Homestead. If your family likes homemade popsicles but you don’t want to use Popsicle molds that are made of plastic and contain BPA and phthalate chemicals, you should try this wonderful Stainless Steel Popsicle mold with 30 reusable bamboo popsicle sticks. Do you want a cookbook that’s filled with delicious and easy healing foods recipes and useful holistic health tips to help you have more energy and better immunity? Since my boys grew up and left home I haven’t made popsicles and not really given it a thought what sort of plastic the popsicle makers where made of. In the last three month I have intensively studyied everything about coconut oil and have loved using it on my face. Your blog post is inspiring to me (as a vegan) and I am certain it is as inspiring to many, many others as well..
Hey Shelley Yet another great post, I never knew they had such a thing as stainless Steel Popsicle Mold and you get the Rack to.. The seeds of the apple represent the seeds of wisdom and action planted each and every day for outstanding health tomorrow.
The chaos of illness will continue to find you until you become authentic with who you were created to be ~~ whole, healthy and living your unique purpose……on all levels of existence….physical, mental, and spiritual. It requires a cooperative relationship among all involved, leading towards optimal attainment of the physical, mental, emotional, social and spiritual aspects of health.


Without good health, being highly productive and enjoying day to day life becomes an increasing challenge.
I experienced excruciating pain in every muscle and joint in my body, I could not sleep, and found great difficulty in performing simple physical tasks or even walking a few blocks with my dogs.
Nutrients are taken for a specific amount of time in specific doses, and are not usually needed long term. We need to have a paradigm shift in our healthcare system, seeking true health instead of managing the symptoms of disease. She has received specialized training in addiction and detox therapy and is certified as an Acupuncture Detoxification Specialist (ADS) through the National Acupuncture Detoxification Association (NADA). There is no shortage of fad, quick fix diet programs that promise success, but often only leave your wallet or pocketbook a little lighter. Refined sugar, high fructose corn syrup, wheat products, breads, pasta, processed and pre-packaged foods… are usually full of molecular structures that are detrimental to maintaining healthy insulin, glucose and leptin levels.
The body needs at least 5 hours of uninterrupted sleep every night to maintain healthy adrenal function. Grass-fed variety contains high omega 3’s, vitamin A, Conjugated Linoleic Acid (CLA), and vitamin K2 for cardiovascular health. These are inferior lipid sources that are either hepatotoxic (liver toxic), rancid easily, and do not support the production of healthy cell membranes. Even low levels of radiation build up in the sensitive organ and gland tissues and can cause powerful disruptions in their function.
Time must be taken to support and cleanse all detox organs before attempting to dislodge chemicals, infections and other toxins from their resting sites. As fat cells shrink, the toxins stored in the fat are released into the blood stream to be filtered by the liver.
The minimum intake for a healthy individual is half your body weight in ounces of water per day. Underlying issues such as lack of nutrient dense foods, chemical exposure, hidden infections, inflammation, poor digestion and low pH levels are often the root causes of pain. Testing for proper site application of mud can be performed at the office and mudpacks can then be completed within an hour or two. If you require further details regarding the transaction data, please contact the supplier directly. Click on the highlighted links to see any of the recipes, articles, kitchen tools, and books featured in this post. This naturally sweetened Watermelon Raspberry Lemonade from Gourmande in The Kitchen is the perfect refreshing beverage to enjoy on a hot summer day! Before you go to the store and buy that commercial sunscreen, you need to check out these two informative articles on how safe your sunscreen is from Small Footprint Family and Thank Your Body.
Dry skin brushing is easy to do and it’s fantastic for stimulating your lymphatic system, eliminating toxins, and enhancing your immunity. Check out my new cookbook “Deliciously Holistic” it has 154 healing foods recipes and 50 pages of holistic lifestyle tips to help you. I liked the way you have sum up the information regarding Holistic Health, green living and Food recipe in your post. It is supposed to work like sunscreen as well, which I have not tested since it is winter here. I am happy to share whatever resources and information that I can to help you have vibrant health. The stainless steel popsicle mold is a great idea and I can’t wait to try the strawberry, nectarine, and avacado ice cream. The courage to let go, the courage to embrace change, the courage to expand your vision, the courage accept something better. Holistic medicine focuses on education and responsibility for personal efforts to achieve balance and well being. The business of medicine depends on patients using drugs and other therapies to manage symptoms of chronic illness. Western treatments of antidepressants and pain drugs offered no lasting results, and even made me feel worse at times.
Once the organ or gland is healed and functioning normally again, supplements are no longer needed. A good doctor will not only give you a good treatment plan to follow, but they will teach you how to take better care of yourself and guide you to find knowledge on your own. Prolonged adrenal stress causes chronic magnesium deficiency, which leads to poor sleep, which leads to more adrenal stress, which leads to hormonal imbalances, more weight gain, increased cravings for sugar and carbs, which leads to more weight gain, which leads to poor sleep which leads to… I think you get the picture! Coconut oil has a high heat point and does not go rancid very easily which makes it a great choice for cooking and baking. Avoid using for cooking as it breaks down and becomes carcinogenic with medium to high heat. Chemicals and heavy metals will often attach to organ and gland receptor sites, blocking absorption of key nutrients.
Estrogen mimickers are widely found in our food and water supply, in household cleaners and personal care products like lotions, detergents and makeup. ERT is very useful tool in identifying the thought pattern or belief so it can be acknowledged and released.


Choose to love yourself, forgive others, and create space for the life you want by letting go of what you don’t want. Supplements, acupuncture, and other physical therapies are often helpful, but what if we can take simple steps to make sure that al these therapies work better?
Many people report instant and lasting pain relief along with faster healing of chronic health issues.  Cation mud therapy is an important and powerful healing tool that should be used as a part of any healing program. This post features the 14 Best Healing Foods Recipes, Holistic Health & Green Living Tips for July. It’s packed with sweet, juicy fruit and you can whip it up in minutes without using an ice cream maker. Find out more about it and how to make this a part of your daily health routine from Conscious Health.
This high intensity workout can be done in the comfort of your own home and will get results quickly! Today and every day choose courage… choose to be authentic…..and watch the miracles happen! EVOX Therapy and Emotional Repolarization Technique are very helpful tools for healing emotional trauma. Love yourself!!
Patients take daily doses of medications to manage their hypertension, depression, anxiety, high cholesterol, pain, allergies, and acid reflux with seemingly no end to treatment. I have witnessed the reversal of chronic illness in myself and many of my patients, and I feel that it is important to share valuable information that will only empower you to take control of your health by freeing yourself from chronic illness, save money on your healthcare both now and in the future, and ultimately be free to live your purpose and enjoy life to its fullest. I have the most respect for people who don’t just blindly believe what I tell them, but instead go and research it for themselves. They will want to empower you to be healthy in the future, and not depend on them exclusively for your health. It requires you to be an active participant in your healing, and take full responsibility for the choices you make. Insulin and leptin resistance is sharply on the rise and promotes weight gain and obesity, as well as diabetes, cardiovascular disease and hormonal imbalances. Toxic halogens such as fluoride, chloride and bromide are very common in our water and food and are harmful to the thyroid and pineal gland. EVOX Perception Reframing Therapy is very effective at releasing unhealthy subconscious beliefs.
I searched for answers outside of the traditional medical community, and found a complete reversal of pain and illness through acupuncture, herbal and nutritional therapy. Some people have a tremendous amount of infection and toxins within their bodies and may need to take their therapy at a much slower pace to reduce the detoxification effect. Once the patient clears that past emotional trauma at the deepest level, they find it much easier to do what is healthy for them and are very successful at regaining their health, as well as healing many other areas of their lives.
A good doctor will also set a good example of what health is, and will not only talk the talk, but will walk the walk. Toxic halogens are of the same molecular weight as Iodine, a halogen necessary for proper thyroid function, and accumulate on receptor sites at the thyroid gland, blocking absorption of Iodine. Avoid sodas (especially diet sodas), energy drinks, and anything artificially sweetened as these fluid choices often lead to more weight gain in the long run.
Once the negative thought patterns are released, acts of self-care and self-love come naturally. Intrigued and thirsty for knowledge, I quit my job, enrolled full time in graduate school, and received degrees in Acupuncture and Oriental Medicine.
Those who have the most patience and diligence and follow their program through to the end, experience the most profound and lasting healing.
Successful and permanent weight loss begins with common sense and a true understanding of how the body and mind really work.
It may take a few months but it is critical to your physical and emotional health to make it a priority.
Fruit juices should be avoided all together if there is a metabolic issue such as insulin or leptin resistance. Losing weight, eating health, exercising, and healthy life choices become effortless and do not need a lot of thought to achieve. Walking in nature is simple, requires little effort, and gives the mind a break from work or hectic schedules. Today I practice a unique form of therapy called Quantum Reflex Analysis (or QRA for short). As is true with any endeavor, you will only receive the benefits equal to the effort you put into it. Introduce healthy sleep choices every day and they will become healthy sleep habits that come naturally. These symptoms are generally short-lived and can be remedied by eating more fat and protein along with low carb vegetables for a few weeks.
Ancient wheat species are much easier to digest and don’t generally cause weight gain, bloating, allergies, brain fog, celiac, etc.



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