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Kaplan University is a leader in online and campus-based education, providing students with a wealth of accredited degree programs designed to help students achieve their academic and career goals. Kaplan offers a Bachelor of Science in Nutrition Science that requires students to complete 90 hours of coursework. A BS in Nutrition Science prepares graduates to work in a number of different areas, some of which include holistic health care, health science, nutrition, and other health care- and health science-related industries. Our blog is maintained by Erin Thole, a Registered Dietitian, a Certified Personal Trainer, and a Certified Running Coach.
While shopping for groceries takes planning it needs to be done safely to reduce the risk of food poisoning. Now that you have all the groceries you need it is time to put the groceries away and start prepping.  Follows these tips to assure nobody goes home sick!
All fresh meats should be placed on the bottom shelf of your refrigerator to prevent cross contamination. Defrost food, especially poultry and meats, in the refrigerator.  Allow 5 hours per five pounds to defrost. You are now ready to not only make please your guests with a wonderful meal but you can do it safely!
Food insecurity is nothing new nor is it something of the past.  Rather, the rates of food security continue to rise.


54 percent of client households with children under the age of 3 participated in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). Food insecurity in adults is associated with a variety of negative physical health outcomes. Food insecure adults between the ages of 18 and 65  and seniors over age 65 may receive fewer nutrients, which may hinder their ability to live a full and active life.
Food insecurity is associated with a range of chronic illnesses such as hypertension, hyperlipidemia, and various cardiovascular risk factors. Studies have found that food insecurity has been associated with health problems for children that may hinder their ability to function normally and participate fully in school and other activities. Children who are food insecure may be at higher risk for chronic health conditions, such as anemia, and asthma.
Food insecurity among young children is associated with poorer physical quality of life, which may prevent them from fully engaging in daily activities such as school and social interaction with peers.
With the continued focus on food insecurity much has already been done to help those in need. However, one of the foods that is the least common to be donated but provides at least 9 essential nutrients essential for strong bones is dairy products. Backpack Program where food goes home with children after school to supply them food for the weekend.


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You can earn a degree from Kaplan at almost every education level while continuing to work or maintain other obligations. For many of us that means family, friends and larger than life meals to help celebrate the occasion.  By preparing meals for such large groups of people food safety can sometimes become an after thought.
It has 9 essential nutrients, including 8 grams of high-quality protein per serving and three of the top nutrients most likely to be missing in the American diet – calcium, vitamin D and potassium.
Accredited by The Higher Learning Commission (HLC) and a member of the North Central Association of Colleges and Schools (NCA), Kaplan is also a military-friendly school with over 9,000 active military students, veterans, or military spouses or dependents. Rather, hunger resides with  hard-working adults, children and seniors who simply cannot always make ends meet.  Many of these individuals are not homeless but spend their hard earned money to pay housing, electric and heating bills before food.



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