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By definition, holistic nutrition, and by expansion, a holistic health approach, strives to bring balance to all aspects of a human being: physical, mental and emotional. Holistic nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and emotional health. Holistic nutrition also recognizes that diversity among the population is as important as diversity in the diet.
Although holistic nutrition is largely individualized, there are some basics that apply to all individuals who wish to follow a holistic nutritional plan.
Disclaimer: The information contained throughout this website is provided for reference and education only and is not intended to be a substitute for a physician’s advice, diagnosis or treatment. Kaplan University is a leader in online and campus-based education, providing students with a wealth of accredited degree programs designed to help students achieve their academic and career goals. Kaplan offers a Bachelor of Science in Nutrition Science that requires students to complete 90 hours of coursework. A BS in Nutrition Science prepares graduates to work in a number of different areas, some of which include holistic health care, health science, nutrition, and other health care- and health science-related industries.
Our blog is maintained by Erin Thole, a Registered Dietitian, a Certified Personal Trainer, and a Certified Running Coach.

In a society where stress has become second nature, it is difficult (not to say more expensive) to always make the right choices. The holistic view sees the human body as a whole unit with intricate systems that depend on one another to operate optimally and efficiently. With an emphasis on quality ingredients, the holistic diet consists of organic, whole foods that are grown locally and enjoyed in-season. It takes into account a person’s heritage and biochemical individuality to formulate the optimal diet. Please, upgrade to a different browser or install Google Chrome Frame to experience this site. You can earn a degree from Kaplan at almost every education level while continuing to work or maintain other obligations. Coming from the corporate world myself, I am aware of the hectic schedules, deadlines and long hours forcing most of us to make unwise food choices. The foods we eat and our ability to digest them properly are at the foundation of our beings. In order to cope with the daily toxic load, it is essential to eat foods that will provide clean sources of fuel without further harming the body.

At a fundamental level, holistic nutrition focuses on the biochemistry of the human body, and recognizes the importance of creating balance where imbalances exist. Accredited by The Higher Learning Commission (HLC) and a member of the North Central Association of Colleges and Schools (NCA), Kaplan is also a military-friendly school with over 9,000 active military students, veterans, or military spouses or dependents. Therefore, we developed solutions and easy to apply strategies to help our clients succeed in achieving their health goals. In the absence of quality nourishment good health gives way to disease, brain function diminishes, and our joy of life fades away. Whole, organic, seasonal foods offer a significant amount of nutrients not found in foods that have been processed, denatured or genetically engineered. Knowing what to eat and what not to eat is becoming more important each day, as we continue to live in a stressful, toxic world.

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