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If you don’t have Phytolacca and Elderberry you can skip them (but I highly recommend them especially if you suffer from recurrent infection) and just do the Garlic, Hot Shower and Vitamin C. You Might Also LikeMilk Supply Boosting Avocado and Fennel Smoothie RecipeThe Most Amazing Herbal Tea Recipe For Anxiety and Depression5 Natural Remedies To Prevent And Treat Postnatal Depression! Filed Under: Breastfeeding About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Hello Lleaon , my name is Hilton Tobin and I have my very own skin care line and hair care line. EmailPrintAh the little joys no one tells you about pregnancy until you’re in it: deep fatigue, constipation, hemorrhoids, acid reflux, edema, insomnia, sciatica… just to list a few. So I was expecting a smooth and easy pregnancy with zero complications and general well-being. I learned quickly that being pregnant is its own marathon of weird body stuff that I thought only happened to “other” people (hemorrhoids, anyone?) And while I actually fared way better than many of the other mamas I know, I had my fair share of symptoms to deal with. Each time something new would come up, I’d go online to research it and find tons of conflicting, mostly bad advice. Bump to Birth is a compendium of natural remedies for every common ailment facing pregnant women. Sweet Orange or Grapefruit essential oils in a hand or foot bath can help reduce swelling and water retention? By training your mind to focus only on the present, you learn not to get lost in regrets from the past or worries about the future. What is meditation?  – Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Concentrative meditation, such as transcendental meditation (TM), focuses on a single image, sound, or mantra (words spoken or sung in a pattern), or on your own breathing.
Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not focus on a single purpose. Meditation usually involves slow, regular breathing and sitting quietly for at least 15 to 20 minutes. Procedure – You can use a prerecorded audiotape to help you go through all the muscle groups, or you can just learn the order of muscle groups and work through them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor. Inhale and tense each muscle group (hard but not to the point of cramping) for 4 to 10 seconds, then exhale and suddenly and completely relax the muscle group (do not relax it gradually).
Roll breathing – The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. Practice filling your lower lungs by breathing so that your left hand goes up when you inhale and your right hand remains still. You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. Some alternative therapies can affect your current treatments, especially if you’re taking medications.
Once you have a diagnosis from your doctor, you can look into complementary or alternative care. Although some complementary and alternative therapies are known to be safe and effective, others have not been proven. Do some research to find out which treatments and therapies have been effective for your health condition. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Gratitude Part II: Gratitud… by JerrellThis entry has been continued from Part I – Gratitude How can you begin to exercise Gratitude every day?


Too Busy to Awaken Part II … by JerrellThis entry has been continued from Part I – Are You Too Busy to Awaken? Cultivating Optimism by JerrellI went out my front door to go for a walk and I took a gander at my front yard.
Do You Rub Your Thoughts th… by JerrellThere is a phrase, “That person rubs me the wrong way,” that basically means the person (though it also could be a situation) doesn’t make you feel good. Talking to Heaven by JerrellDo our loved ones who have crossed over to the other side still have the power to influence our physical lives?
Esoteric Soul Healing and S… by JerrellThe motivation of a spiritual healer is at least as important as that of the patient. If you haven't, you can join right away and get all your holistic health and beauty related queries answered there :) Click here to Join! Hot Shower followed by Hot Compress: Hot shower helps unclog the milk ducts and its very soothing and relaxing. Elderberry: Black Elderberry also known as Winter Tonic is an amazing immune enhancer and works great on Mastitis.
Cabbage Leaves- You can take 2 clean cabbage leaves and stuff it inside your bra like breast pads. Drink lots of water and get enough rest because dehydration and stress can only worsen Mastitis.
Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted! Maybe a little back-ache when I got into my third trimester, a touch of nausea in my first.
Frustrated, I’d end up defeated and even more exhausted at the thought of trying to figure out what to do. Nothing fancy, just a list of ailments and then a whole ton of natural options to try (because what works for me might not work for the next mama, or the next). Lleaon give you ideas for diet, supplementation, herbs, homeopathy, aromatherapy, crystal therapy, and acupressure. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Rather, you are aware of all thoughts, feelings, sounds, or images that pass through your mind.
It can be practiced in any position, but it is best to learn it lying on your back, with your knees bent. Using all of your senses, your body seems to respond as though what you are imagining is real.
It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.
Some are especially dangerous to use if you have certain medical conditions, or can make your condition worse. By skipping traditional medicine altogether, you may treat the wrong condition, make it worse, and miss important, lifesaving information. Food and Drug Administration (FDA) does not regulate herbs or other supplements as it does prescription or over-the-counter drugs. Do not give any supplements to children, or take supplements if you are pregnant or nursing, without talking to your doctor first.
1) Start a Gratitude Journal – At the end of each day, take a few minutes to write down 5 things that you are most grateful for in your day. They are the most rewarding and challenging (at times), most loving, successful experience of my life. The first step is to slow down and begin to see how we are always wanting to escape the moment.
Pain is a mental process and the healer must be able to communicate with the mind of the patient to alleviate the pain. Picture yourself in a world without stress, without violence, without fear, and even without loneliness.


But I kicked its butt within 24 hours Antibiotics for Mastitis is not recommended because Antibiotics can give you Thrush which is equally painful and it also disturbs you and your baby’s gut flora. Hot compress can also be used by dipping a piece of cotton cloth in hot water and placing it on the breasts.
Homeopathic Hydrastis(available here) is another remedy that never fails because it’s a very effective natural antibiotic. I would not recommend higher dosage as too much  Vitamin C supplement may decrease your milk supply. Sure, there are a few “last frontiers” to conquer (hello Mama Migraine), but overall I’m doing great. Thank goodness for an incredible midwife who was a veritable library of natural tips and tricks to keep me in top form. But, being pregnant (= already freaked out by how much I had to do to prepare for Baby Girl) and choosing sleep over another writing project, I just put it on the “to do someday” list.
Meditation is now widely practiced in the West, with the belief that it has positive effects on health. An example often used is to imagine an orange or a lemon in great detail—the smell, the color, the texture of the peel. It may help you feel more in control of your emotions and thought processes, which may improve your attitude, health, and sense of well-being. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. During your relaxation and guided exercises, repeat your affirmations several times to yourself. This means that herbs and supplements do not have to meet the same standards for safety, effectiveness, and manufacturing. And some were found to be contaminated with metals, unlabeled prescription drugs, pesticides, microorganisms, or other substances. How well a treatment works depends on many things, including your overall health, how the treatment is used, and whether you believe the treatment is helpful. To ponder ourselves is the first step in becoming aware of our mind addictions and becoming real. We have opted against using herbicide so our yard is home to a variety of beautiful wildflowers. There are so many great tidbits in here, even if you’re not struggling with these symptoms (or pregnant for that matter) you’ll learn something.
Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing. Guided imagery is most effective when the person teaching it has training in guided imagery techniques.
Affirmations refer to something that is already true in the present, not something that will happen in the future. You can also put them on individual cards and place them around the house so you can see them throughout the day. After you learn the technique, you can use it whenever you need or want relief from symptoms of stress, or you can practice it regularly to enjoy the benefits of deep relaxation and prevent the effects of chronic stress. Using guided imagery can even help you to prepare for an athletic event or for public speaking.
It contains invaluable information that you can use in your everyday life and is so informative and such a benefit to have and to work alongside with any other holistic therapies we have on offer.



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