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Almonds are especially good for digestion because their high oil content neutralizes stomach acid. Just as Aloe Vera acts as a coolant and reduces the inflammation on the skin, it also cools down the stomach and provides heartburn relief. Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Now the trick is to incorporate some of these herbs into your cooking to prevent the heartburn before it starts.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.
On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Ema OmanovicThis post was generously contributed by Ema Omanovic of Emas Herbs.Ema Omanovic graduated from the University of Sarajevo, Bosnia with a degree in Pharmacy. Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize in your joints, tendons, and muscles, leading to swelling, pain and tenderness, caused mostly by a hereditary factor and bad diet. In fact, there was a time when this painful form of arthritis was kind of a status symbol, since a diet of red meat washed down with port can bring on the disease, so anybody who could afford to eat expensively could complain, with a certain amount of satisfaction. It is caused by the deposition of chalky crystals around the joints, tendons, and other body tissues when there is an abnormally high level of uric acid in the body as I mentioned earlier. The first sign of gout in usually excruciating pain and inflammation of the innermost joint of the big toe (could be ankle, knee joint, hand, wrist or elbow).
Birch leaf tea and horsetail tea act as a diuretic, helping to flush out uric acid too, it also contains salicylate, the same pain-relieving compound found in aspirin. A good diet is key, eat plenty of greens and vitamin C, if you get attacks of gout, avoid alcohol and rich organ meats such as liver and kidneys.
One of the most recommended treatments is 2 teaspoons of Black Cherry concentrate Juice with one tea spoon of natural Apple Cider Vinegar mixed with glass full of water first thing in the morning every day until healed. From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. According to the holistic medicine system, a combination of physical, environmental and emotional factors causes arthritis.
Holistic therapy for arthritis involves natural treatment, herbal remedies, relaxation exercises, breathing exercises, workouts, massage, and psychological counseling. Studies suggest that intake of bromelain supplements can reduce pain and inflammation of joints affected by rheumatoid arthritis.


The roots of gentiana are used in Chinese folk medicines for treating arthritis inflammation. Certain supplements are found to be effective in treating arthritis and reducing the risk of flare-ups. Flaxseed oil supplements, although not as effective as fish oil in treating arthritis, may be taken by people suffering from mild arthritis pain.
Degenerative arthritis such as osteoarthritis that occurs due to degradation of the cartilages of the joint can be treated with glucosamine and chondroitin supplements.
During the fasting period, consume plenty of water, fruit and vegetable juices and healthy beverages to facilitate elimination of toxic substances that have accumulated in your body. You will experience significant reduction in pain and inflammation of the joints by practicing yoga and tai chi.
If you suffer from a deviated septum, your doctor would have suggested a septoplasty surgery as a cure. Below I will provide a list of homeopathic medicine which is freely available as over the counter medication in most pharmaceuticals. Arum Triphyllum: Use for soreness of nostrils and obstruction of the nasal passageway which forces breathing from the mouth. Euphrasia: If you hate the indoors and always feel better and can breathe easier outdoors then use this medication. Aurun Mettalicum: This medicine is to be used, if you suffer from a painful, obstructed, swollen and congested nose. The above are the list of medication which you can make use of for symptoms related to a deviated septum. The list I have compiled can make you feel better and also keep the problem from going further. Aloe vera juice has a long history of use in Europe as a natural home remedy to relieve heartburn.
Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
Use of this website and the information contained herein does not create a doctor-patient relationship. Therefore, holistic treatment for arthritis is not confined to treating the physical causes of arthritis. The anti-inflammatory effect of gentiana is comparable to conventional corticosteroid medications.


Borage seed oil and evening primrose oil contain gamma linolenic acid (GLA), a type of omega-6 fatty acid, which, according to researches, can inhibit activities of inflammatory prostaglandins. People with arthritis are advised to consume a diet rich in fresh fruits, vegetables and whole grain with moderate amount of healthy proteins and small amounts of fats. Aerobic workouts, stretching exercising and weight training help to improve the mobility of the joints.
The psychological therapy helps arthritis patients to learn techniques of diverting the mind from the painful areas of the body. While septoplasty is the best currently available treatment for a deviated septum, it has many side effects. The best part is that it is proven to have zero side effects.  Homeopathy is a holistic form of treatment where the entire body and mind of the patient is considered before treatment. If you feel the need then visit a homeopathic doctor who will take an in-depth analysis of your physical and mental state before prescribing medication. If you are unable to drink this mixture, suck on one piece of peppermint candy to relieve indigestion and stomach irritation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. It also involves psychological and spiritual healing to ensure the most effective relief from the joint disorder. It works by inhibiting activities of inflammatory prostaglandins produced by the immune system. Boswellia and white willow bark contain anti-arthritic compounds that can be used in arthritis treatment. It is advisable to fast or stay on a liquid diet for a few days before starting a healthy diet. Peppermint oil is a regular ingredient in over-the-counter heartburn medicines and a great cure for heartburn.
Turmeric is a widely used natural anti-arthritic herb recommended by holistic healers for treating arthritis.
Thunder god vine, an indigenous herb of East Asia, contains triptolide, a compound with anti-inflammatory property. Intake of calcium and vitamin D supplement is also recommended for strengthening the bones in the joints. At the end of the day you get relief from your symptoms without having to go under the knife.



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