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There are home remedies for constipation that work.  It is always better to try a natural remedy before you start taking a pill that you can’t get off of! If you are constipated, you will have trouble having a bowel movement.  In some cases you might stop having a bowel movement all together. When this happens, it can lead to other problems as your body is no longer getting rid of toxins.
If you are not getting enough fiber in your diet it can lead to constipation.  If you are not drinking enough water it can lead to constipation.
You can try these home remedies for constipation and avoid taking pills and having other complications related to constipation. You can take fiber pills or powder, but it is always better to get your nutrition through the foods you eat.
Be careful though, because coffee will make you constipated if you aren’t drinking enough fluid -it is a diuretic and helps pull fluid from your body. All it requires is a tablespoon of honey a few times a day.  Honey is also good for treating other ailments such as allergies. So by eating honey you are getting many benefits in addition to it helping with constipation. Water helps to push the bowel into your digestive tract so it can be released out of your body.
And if you don’t like the taste of water you can always spice it up by adding a flavor pack to it. Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Infants and toddlers who are given powdered milk, processd cereals and ready-to-eat meals suffer from constipation frequently.
These foods satiate your child’s hunger but do not contribute in any way towards the normal functioning of the body.
Children who eat plenty of fresh fruits and vegetables are less likely to suffer from constipation than children who eat a less nutritious diet. Fiber adds bulk to the digested food making it easier for the waste products to travel through the intestinal tracts and out of the body.
There are certain fruits like bale that are natural laxatives and are a good way of treating constipation in children.
Flax seeds are rich in fiber and are used mainly by people who are looking at losing weight fast. Add one teaspoon honey to 250ml of warm soy milk and give this to you child first thing in the morning.
How much ever embarrassing it may be, but constipation is an important health issue and something that you must certainly not ignore.  It is a condition which can affect anyone at anytime and it is generally caused due to improper dietary habits, faulty lifestyle, inadequate water intake, lack of physical activity and most importantly irregular habit of defecation.
If you find yourselves facing much difficulty in passing of stools, and if you are passing dry stools less than three times a week then you might probably be constipated. Also known as Rumex Crispus, yellow dock root is an effective herb generally prescribed in form of capsules or tea to improve general health. Being a medicinal plant with a lot of health benefits chicory is also used as a substitute for coffee. The seeds of the flax plant are an excellent source of dietary fiber, antioxidants, vitamins and minerals.
Rhubarb also known as ‘Turkey Rhubarb’ or ‘Chinese Rhubarb’ is traditionally used in Chinese medicines. Cascara Sagrada is an effective laxative with digestive properties and it is also known as a ‘colon cleansing herb’. Senna is a fast acting powerful herb which is said to relieve constipation within 10 hours of its consumption. This is also a medicinal herb and a tea prepared of this herb is said to provide good relief for constipation.Usually, the aerial parts of the plant are more potent and hence an infusion prepared out of them could be a good laxative in treating constipation. Constipation is a digestive disorder which occurs when the digestive wastes moving through the colon becomes dry, hardened and hence eliminated with a lot of difficulty. A feeling of constipation in most cases ignites the instinct to reach for commercial laxatives which might not help as such. Water is one of the easiest home remedies for constipation that has also been reported to work more effectively without causing any side effects. According to a study published recently on The Green Pharmacy Herbal Handbook, it emerged that people find it hard to change diets to something that relieves constipation. This is one simplest home remedy for constipation and it is prepared by mixing Aloe Vera juice with black pepper rock salt and black pepper powder.
Majority of people are very reluctant to adopt castor oil as a constipation home remedy because it tastes nasty but works. These are just but a few constipation remedies which have documented evidences in health journals and magazines worldwide.
This site was created to help you quickly get information about home remedies health benefits, herbal remedies and natural cures as well as other alternative medicine treatments that can help you live a healthier and fuller life. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
The toxins will now enter into your bloodstream and can cause certain parts of your body to stop working properly. It can therefore stimulate your digestive tract and cause it to start working the right way.


If you drink a glass as soon as you wake up, and with all of your meals and snacks throughout the day, you will reach the 6 to 8 mark. There are many home remedies to enhance the functionality of your digestive system and treat constipation. Drinking more than three glasses of cow’s milk daily can lead to constipation.There are some easy and effective home remedies for treating constipation in children.
The first step to treating constipation in children is to give them plenty of water to drink. The reason is that the commercially available foods are high in preservatives and very low in essential nutrients and minerals including fiber. If your child tends to suffer from constipation frequently then be sure to include this fruit as part of your child’s daily diet.
The enzymes present in the grape juice contract the muscles of the bowel and aid in removal of waste from the body.
However, you can give the seeds with a glass of fresh fruit juice if your child is being fussy. For children older than two, prepare a glass of warm milk and add one teaspoon of castor oil in it.
Mix one teaspoon corn syrup with one teaspoon plain water and give this to your child at night before sleeping. Soak 6-7 pieces of raisins overnight and give these to your child first thing in the morning. Mix 10ml of olive oil with 40ml of orange juice to provide relief from constipation to your child. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Due to constipation the bowels are not fully emptied from your body, and hence it may cause building up of toxins which again may seriously affect your immune system leading to numerous kinds of health ailments. However, treating this condition with the help of certain special herbs can give you great results without any side effects.
It is actually the root of the yellow dock plant which is rich of nutrients like oxalates, tannins, anthraquinone and glycosides. These nutrients greatly help in inducing water secretion into the intestines hence acting as laxatives they help in relieving constipation. All the parts of the plants such as leaves, flowers and roots are said to be enriched with the properties to prevent all kinds of diseases and it promotes general health.The latex from this plant is a good laxative and a powerful remedy to relieve digestion related problems.
This herb is usually used to treat problems like gall bladder disorders, cancer, stomach upsets, constipation and loss of appetite.The roots of the chicory plant are a mild laxative and hence the intake of this herb in any form can provide relief in constipation.
Apart from providing relief for other kinds of ailments, chickweed also provides great relief for stomach related problems. Having a cup of chickweed tea regularly promotes digestion and cures stomach upsets and constipation.
Ground flax seeds are said to lubricate the digestive tract and they act as intestinal cleansers.Hence, the intake of flax seeds can be a best remedy for problems related to indigestion and constipation. The root of this herb is used for curing all kinds of stomach ailments and it proves much helpful in treating severe constipation.As it is a harsh purgative, the excessive usage of this herb is not recommended and it should be taken only when other milder herbs and changes in diet does not prove to be effective. The anthraquinone element present in this herb is a cathartic which helps in contracting the colon walls initiating an urge to pass bowels. This herb is available in the form of dried bark, liquid extracts or capsules.
Due to the presence of anthraquinones and other important compounds it acts as a purgative agent. It can happen to anyone at any stage of life due to lack of physical activity, severe colon diseases and consumption of certain drugs. Instead, consider the following constipation home remedies that work safely and effectively. Therefore, eat a well-balanced diet rich in natural fiber, especially in the morning while the stomach is still empty.
The antifungal properties of Aloe Vera can help to keep the bowel movements intact, especially when consumed in the morning for two consecutive weeks. Good results of this remedy have been reported mainly in cases involving infant constipation. In some other news reports, exercise and fruits have also shown significant laxative properties. In the morning, your bowel movement will be much better.Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water.
You will have to be very regular with these treatments in order to ease constipation and facilitate easy and smooth motions.
Sprinkle flax seed powder over salads, soups and breakfast cereals to prevent constipation in children.
This is an excellent remedy for treating the most serious kind of constipation where your child may even bleed from the rectum while passing stool.
To relieve constipation in babies, dip a betal leaf in castor oil and insert it gently into the rectum of babies. The following are some of the herbal remedies which can help you in treating constipation and save you from the health related issues arising out of it.
Hence, having a tea made of dandelion can be best cure if you are suffering from constipation. This herb smoothen the muscles of the intestinal tract and facilitates the transportation of the digested food, thereby enhancing the peristaltic contractions and an urge to pass bowels.Senna pods are less powerful than the leaves. For example, fig is considered as a rich source of fiber and calcium and can be prepared by boiling 7-8 figs in water; after which it is recommended to be drank before going to bed. Drink enough water as a way of preventing constipation and other health complications like dehydration.


Castor oil has a compound that stimulates bowel movements in both small and large intestines. However, before taking any constipation home remedy, consult a physician or any medical practitioner, especially in the case of severe constipation. This is one of the simplest and most effective treatments that you can try at home.Extract the juice of half a lemon and add it to a glass of warm water. Could it be that a certain formula or food is not suiting your child’s body leading to constipation?
Do not give the commercially available packaged juices as these may further aggravate the problem of constipation. Flax seeds will provide bulk to the toxic waste making it easier to move within the intestinal tract and into the rectum. A dosage of 300 mg capsule taken during bedtime helps in the easy passage of bowels in the next morning. Fortunately, constipation can be addressed effectively by using a number of constipation home remedies.
Other fiber-rich foods include beans of all kinds, whole grains, broccoli, nuts and fruits like plums. Cascara sagrada can be taken as tea on a daily basis for a period of approximately two weeks.
You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.Drink the lemon water first thing in the morning on an empty stomach. Glycerin will lubricate the passage and the suppository will open the closed muscles and make them relax making it easier to pass out the waste product from the body. These leaves are available in the form of tablets or capsules and the dried leaves of senna can be used for herbal tea preparations. Consuming too many processed cheese slices is also a common cause of constipation in children. To improve the taste, you can take it with a fruit juice.Within a few hours, you will notice a huge improvement in your condition.
Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation. I had no feeling of bowl moment and I was unable pass stool for 5-6 days without using laxatives. Obviously drinking more fluid, using more fiber and eating fresh vegetable and fruits helps.I hope it will help all of you. My constipation isnt nearly as bad as it use to be, but I ALWAYS have a bottle of magnesium citrate on hand. It comes in flavors and can be bought at drug stores and sometimes Dollar Store for about $1.50 bottle. Elaine March 20, 2014 at 1:43 am ReplyI am suffering constipation due to the pain killers I am on containing codine. I have started taking 3 figs daily in the morning and a cup of herbal tea containing senokot at night. So far results not good andI am having to take a laxative once a week which is very painful and inhibiting. I will start the lemon in warm water that you suggest, alongside what I am already taking, and if that does not help I will try your other suggestions as I am really suffering and I do not want to take purchases laxatives. Pam September 17, 2014 at 4:32 am ReplyWhat about a person with Celiac Disease, I have a very touchy, sensitive digestive system, diet is quite limited, negligent, dairy, eggs, no harsh spices, limited course foods!
Take 12-15 Prunes and soak it in 1 cup water whole night, in the early morning after brush eat whole soaked prunes and drink remaining water.
I came to find out that I canot digest milk and wheat (Glutten) Am off it and I fell much much better. First thing in the morning, eat a handful or two of raw vegetables that contains fiber,(you need this to start the process of a smoother bowel movement).
Do your best to stay away from junk foods!.Try to drink lemon water add a table or teaspoon of lemon or lime juice to a 8 ounce cup or glass of water at least twice a day. If your urine is clear daily that an indication that you are drinking plenty of water check with your doctor if you’re taking meds. Third make sure that 75% of your food consumption contain fibrous foods, again drink plenty of water; it helps to move the waste in your colon.
Eat fiber before bedtime orange, figs, apples, grapes, spinach, kale, drink plenty of water.
As parent, we tried lots of different things such as getting her more fiber, water and even Chinese herbs. Well every once in awhile it will take up to few days to one week for her to have a Bowel Movement. Emmy November 9, 2015 at 4:27 am ReplyChia pudding, 1 cup almond milk, 3TBSP chia seeds, 1 tsp vanilla, stir, refrigerate over night. Cindy February 6, 2016 at 5:05 am Reply1 handful of fresh pecans or pecans that are just picked, cracked, picked out and frozen, every morning in oatmeal, I eat the oats uncooked with milk, honey and some fruit in it, bananas,blueberries,strawberries, pineapple or what fruit you like. I don’t know if the pecans you get in the store will do, I pick mine, crack, and pick them out right away, within a week, and freeze them.



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Comments
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