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There is no one who hasn’t suffered from constipation at one time or the other; however, for some people constipation is a regular condition that can be cured only with the use of laxatives.
But we all know that use of laxatives for treating chronic constipation can only cause harm in the long run. For this reason we recommend the use of herbs to treat constipation.
Cascara sagrada is another herb that has natural laxative effect on the body and relieves constipation successfully. Slippery elm is a known natural emollient that helps regulate bowel movements by lubricating the intestinal tract and by calming the irritated mucus membranes. Buckthorn is a rather delicious herb that is used in treating constipation because it soothes the irritated intestinal tract helping in faster movement of waste products. Triphala is not an herb but a medicinal combination of three fruits; Haritaki, Bibhitaki and Amalaki. Send Home Our method Usage examples Index Contact StatisticsWe do not evaluate or guarantee the accuracy of any content in this site. Caused by dehydration and a lack of fiber in the diet, constipation is characterized by the inability to move your bowels and pass stools.
You’re about to learn how to prevent and treat constipation using simple remedies that employ familiar ingredients you probably already have in your home.
Coriander seeds are rich in dietary fiber that helps bulk up stools by absorbing water through the digestive system and promotes the complete evacuation of bowels. The citric acid in lemons stimulates the digestive system and helps flush out toxins and undigested material that would otherwise build up on colon walls. Prunes are a natural laxative and they are rich in fiber and sorbitol, which softens stools and makes them easier to pass.
Drink one glass of organic prune juice every morning and every night, and eat prunes throughout the day. Figs are packed with fiber and are a natural laxative which helps to prevent the constipation as well as chronic constipation.
Epsom salt softens the stool, making it easier to pass, and it contains magnesium, which promotes the contraction of bowel muscles. There are good bacteria and bad bacteria, and in order to function properly, our digestive systems require certain good bacteria and it helps to prevent constipation. If you dona€™t like to take oil directly add it to teas or fruit juices or salads to improve the taste. Triphala powder is a combination of Alma (Indian gooseberry), Haritaki (Chebulic Myrobalan), & Vibhitaki (Bellirica Myrobalan). Or add 1 teaspoon of honey and 1 teaspoon of apple cider vinegar to a glass of warm water and drink. Guava seeds and pulp have both soluble and insoluble fibers that make it easier to pass stools. The Oregon Grape has many essential vitamins and minerals that keep the digestive system functioning properly.
Planning your entire day, especially meals, according to a routine helps regulate the digestive system. Keep a diary to maintain a record of the foods that cause constipation for you so you can avoid them in the future. Avoid smoking and drinking alcohol, caffeine & other beverages which cause dehydration. Leek has properties of healing with plenty of vitamins, minerals and various nitrides, is also very effective in the gastro-intestinal disorders. Everyone is subject to this condition, simply because our diet, fluid intake, vitamins, minerals, etc are all affected in our daily lives. Vitamins, minerals, protein, herbs, and natural supplements are healthy products, yet you must avoid taking too much of one product to avoid deficiencies.
The herbs not only treat constipation but also get rid of the root cause of the disorder and eliminate it completely.
The herb is very mild and neither does it cause any side effects nor is its addictive unlike some of the OTC laxatives.To treat constipation start with one herbal capsule every day and then reduce the consumption to as and when required.
The seeds contain rich amount of both soluble as well as insoluble fiber.Both forms of fiber add bulk to the waste products thereby helping in their faster and easier movement through the intestines and out of the bowels.
The herb has many properties similar to aloe vera and provides nourishment to the body while also healing it from inside.Interestingly, the herbal supplements are used for treating both constipation as well as loose motions.

Drinking a glass of buckthorn juice first thing in the morning can relieve constipation to a great extent.The herbal juice is considered safe for consumption by children as well. All the three fruits are used in treating constipation because of their cleansing properties.Triphala helps treat constipation by helping the body retain some amounts of water that aids in the movement of waste bulk within the body.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Because no one talks about it, not many people know that there are several simple ways you can remedy constipation without using over-the-counter medications or seeing a doctor.
Because the digestive system does not completely empty, feces remain in the colon and harden, making it more and more difficult to defecate. Use fresh or dried figs, if you choose fresh figs make sure to eat with the skin because it contains most of the fiber and calcium in the fruit. It is a natural laxative and it helps regulate digestion by stimulating the release of bile and other secretions essential to proper bowel movements.
It is also a mild laxative, which stimulates bowel movements to properly clean out the stomach & intestines. They also promote anal mucus production and intestinal lining contractions to make stools easier to pass. Vegetables like corns, broccoli, cauliflower, spinach, peas, carrots, tomatoes, sweet potatoes. It significantly causes difficulty for people while passing stools as well as even strain people excessively for passing their hard stools. Somewhere in everyone’s lifetime, a person will find it difficult to move the bowels. In fact, doctors are encouraging people to use home remedies to treat or prevent certain conditions. According to some resources, the cheapies lack the proper nutrients your body needs, while the most expensive products are only priced for its name.
To start you can eat healthy foodstuff, such as plenty of fruits and vegetables to improve your body’s function.
The suggested plan however is to add 10,000 IU of Vitamin A to your diet; 50mg of vitamin B-1, 2, and 100mg of Vitamin B-3. Read the labels and search for information online to find out how much of each vitamin your body requires. But the gel found inside the leaf of the herb is a natural laxative and in order to treat constipation eat 3-4 tablespoons of the aloe gel 20 minutes before going to bed at night. Herbal capsules are available in many health stores and should be used as per the directions on the bottle.
Herbal extract of buckthorn can be used in combination with slippery elm and cascara sagrada for treating chronic constipation. They coat the walls of the intestine & stool, which increases the number of bowel movements. Eat bowl of grapes and drink a glass of organic grape juice regularly to prevent constipation.
In our daily routine, we often avoid conversations about our Potty problems, rather we are comfortable in sharing about our sore throat. Cooking the leeks with olive oil and without rice, is quite effective in constipation and pace the intestinal flora. The condition is caused from various problems, mostly because the body is not functioning properly. Home remedies for constipation include vitamins, minerals, supplements, aromatherapy, and other natural solutions. You can check with your doctor to find out what your body is lacking or producing too much of currently. Lifestyle, stress, irregular time of bowel movements, diet, other diseases also contributes to constipation. Obviously, don’t expect people to announce about their potty problems in public if they haven’t pooped from the past few days. Some of the natural remedy for constipation are the oils that come from plant peels, or the orange sweet oil. But, constipation is not something for which you need to be embarrassed or laugh at, because it impairs the vitality and strength within you.

Constipation makes a person feel as though the bowels have not emptied the system completely.
Many of the products offered online are sold at discounted prices, simply because of the steep competition.
So, before quickly running to drugstore to have a quick-fix laxative for curing your constipation, here I am with the best home remedies for constipation.
The condition causes abdominal pain, especially if the person strains while using the bathroom. The plant life comes from Brazil and the orange tree that makes the oil is used as antidepressants, antiseptics, antispasmodic, and as an aphrodisiac. These remedies will simply help you in relieving from the discomfort caused due to constipation and prevent it from occurring again.Home Remedies for ConstipationSesame SeedsSesame Seeds contain oils which significantly help in moisturizing the intestines, in case of dry stools. The oil is used as a deodorant also in addition to using it as a home remedy for constipation. You can add the sesame seeds in your salads or cereals and even can grind them into powdered form to sprinkle as a seasoning on your food. The oil is useful for treating nervousness, carminative, cardiac problems, constipation, circulatory problems, dry skin, colds, sore gums, stress, flu, and so on.
This is one of the favourite home remedies for constipation for Chinese folk healers.MolassesDuring the bed time, consume 1 tbsp of black strap molasses, which will help in easing the problem of constipation by the next morning. Blend the oil with rosewood, bergamot, Clary sage, lavender, clove, nutmeg, myrrh, cinnamon, and spicy scents for the best results. Also, by soaking the particles in water, which adds volume to the stool, giving the GI tract muscles a strength to grab on for moving the food particles. If you consume additional fibres and suffer with constipation, then drink more water for keeping the stool in a soft moving position for easy pass.Ginger Tea or MintGinger Tea or Mint, both are the best home remedies for constipation as well as for other digestive problems. A warming herb, Ginger generates heat in the body and helps in speeding up the slow digestion. You can consider Dandelion Tea.Healthy FatsAvocados, olive oil and nuts, all contain healthy fats, which help in lubricating the intestines as well as provide relief from the pain caused by constipation.
Good options include 1 tbsp of natural nut butter or a handful of nuts or simple olive oil, food dressing or salads rich in green leafy veggies. Healthy fats are extremely important for carrying the basic body functions as they help in keeping you satisfied with the least consumption.Lemon WaterLemon is the best citric fruit which helps in stimulating the digestive system as well as helps in flushing the toxins. This not only helps in refreshing the digestive tract, but also helps you in drinking more water every day.
Also, it is one of the best natural remedy for curing constipation and helps in improving the long-term digestion. It is important to drink more water, because coffee also tends to increase the flow of urine, which can worsen the problem of constipation.RaisinsRaisins are high in fibres as well as containing tartaric acid, which has an effect of a laxative. Other than raisins, apricots and cherries are also high-fibre fruits which help in curing the problem of constipation. For added benefits, you can have these fruits along with a bowl of yogurt.PrunesPrunes are fibre-rich fruits which help in smoothing your digestive tract. Along with fibres, prunes are rich in a compound which helps in triggering the contraction of the intestines. Prunes do cause bloating, but you can have figs instead of prunes.Castor OilCastor Oil is considered to be the oldest home remedies for constipation. It acts as a laxative, where it helps in breaking down the substance, which helps in stimulating the intestines.Move your body 15 to 20 minutes walk every morning can help in moving food through the bowel quickly. If you feel a little heavy after having a meal, then before lying down on your bed, prefer to move around a little.
Large meals often followed by painful, full feeling, so jumpstarting the process of digestive can help you in avoiding the same.YoFactorThough there are numerous causes of constipation, including lack of physical activity, insufficient water intake, laxative abuse, weakness of abdominal muscles, poor diet, intake of medications and much more.
But, the problem of constipation is quite frustrating and causes discomfort.I have mentioned the best home remedies for constipation which will help in enhancing the digestive system functionality as well as provides relief from constipation.
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