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Note For Urdu Readers: Urdu Main Nazla Zukam aur Khansi Ka Illaj parhnay k liaye is page k end per jain, page k aakhri hisa main urdu main desi ilaj bataye gaye hain.
Allopathic does not have a treatment of flu and influenza and in some cases it is also observed that eating some medicine makes it more worst. Get 2 liter water in a pan, add 12 gm funnel seeds and 7 cloves; allow boiling when 250 gm water left, add 1 tola misri and mix nicely.
People who suffer most of the time from influenza, they should need to eat 1 tsp warm honey and ? tsp cinnamon powder trice a day. For treatment of sour throat, cough and flu, drink 1 cup warm milk with whole black pepper. This entry was posted in Health Tips & Tricks and tagged Best Flu Cure, Best Flu Remedies, Best Flu Treatments, Flu Home Remedies in Urdu, Flu Tips and Tricks, Flu Tips in Urdu, Flu Treatment Children in Urdu, Flu Treatment Home Remedies, Flu treatment Urdu, Health Tips, Home Remedies for Cough, Home Remedies for Flu in Urdu, Home Remedies for Flu Relief, How to Save Yourself from Flue, Khansi Ka Desi Ilaj, Khansi Ka Desi Totka, Khansi Ka Totka, Khansi Ka Totka in Urdu, Khansi Meaning in English, Nazla Ka illaj in Urdu, Urdu Tips Control Flu, Ways to Keep Flu Away, Whats Good for Cold and Flu, Winter Care Tips, Zubaida Apa K Totkay in Urdu Flu, Zukam Ka ilaj in Urdu, Zukam Meaning in English by achikhasi.
Do you need help evaluating all the confusing medical, herbal and alternative therapies out there? This resource helps you decide among holistic treatments through a biblically based, medically authoitative lens. Stomach flu or more precisely gastroenteritis is on one the most common stomach ailments that we suffer. Here Are 8 Home Remedies For Stomach Flu Ginger Ginger is blessed with anti –inflammatory properties and is proved to be very effective home remedy for treating stomach flu.
Peppermint Peppermint is a medicinal herb which is found to be very effective in treatment of stomach flu. Apple Cider Vinegar Apple Cider Vinegar is one of the most potential remedies for stomach flu.
Lemon Lemon is one of the most common and effective home remedies to cure stomach ailments.
Probiotic Yogurt Probiotic Yogurt is one of the very effective measures to treat stomach ailments. Banana Banana is one of the most easily available food items which are loaded with huge health benefits.
Garlic Garlic is rich in antibacterial and antimicrobial properties due to which they are effective in treating stomach flu.
The influenza virus spreads from one person to the other through droplets in the air, when an infected person coughs or sneezes. In the last decade or so, there have been a few types of influenza that have created a pandemic, which is an epidemic on a worldwide scale.
Lemon and Honey: Drink a cup of warm water, to which a few drops of honey or lemon have been added.
Fenugreek (Methi): Prepare a decoction by boiling a tablespoon of fenugreek seeds in half liter of warm water. Milk: Mix a teaspoon or turmeric powder in a glass of warm milk and consume this remedy at least two or preferably three times a day. Ginger: Ginger tea has an excellent effect on the body and helps alleviate the symptoms of the flu.
Disclaimer: The information in this website is intended for general education and awareness only. Influenza virus B which infects mainly humans is accompanied by abdominal pain and diarrhoea too. The gingerol content in Ginger enables the herb to heal symptoms of flu, specifically headache, sore throat and cold. For the tea, add approximately 2 table spoons of freshly peeled and thinly sliced ginger root to a cup of water and allow it to steep for 10-15 minutes. Make sure the daily consumption of ginger does not exceed 4g as overconsumption can cause acid reflux, diarrhoea or oral irritation.
The combination of well cooked broth with noodles provides carbohydrates for boosting the low energy levels.
An extensively used herbal treatment for chest congestion and bad throat during flu attack is mullein tea. The probiotics naturally found in the gut regulate the digestive system but are outnumbered by bad bacteria during flu. Have yoghurt in small amounts at short intervals as having excess of it in one go can irritate the digestive tract. It is a well acknowledged fact that honey soothes the ill effects of many illnesses, especially during the flu or winter season. Turmeric root has been in use as a medicinal herb for countless years, particularly in India. In fact, a study mentioned that laboratory reports showed that intake of curcumin lowered the rate of virus replication by 90%. Tablets, capsules and powder, are some of the supplements in which the flavorful herb can be used. Citrus fruits such as lemon, tangerines and oranges are loaded with Vitamin C, an immunity booster. The increased uptake of the vitamin by white blood cells puts the body in a better position to fight the contagious infection.


Flu results in variable uncomfortable symptoms such as high fever, overall fatigue and muscle aches. January, February and March are generally accepted to be the busiest months of the cold and flu season. Take plenty of vitamins that help your body’s immune system, like Vitamin C and Zinc. Oregano, otherwise known as wild marjoram, is an herb that comes from a lovely little plant that thrives in hot, dry Mediterranean climates. Oregano oil is made from infusing fresh oregano in a healthy oil like olive oil, almond oil, or grapeseed oil. Sneezing and cough is such unpleasant situation which disturb our all over body, moreover it further leads to fever.
Peel 2 pods of garlic, add 3-4 green chilies, 10- 12 whole red chilies, ? tsp cumin seeds, and to taste salt. This disease is caused by the attack of viruses such as adenovirus, astrovirus, calicivirus and rotavirus. This medicinal herb will provide immediate relief from vomiting, nausea, cramps in stomach, bloating and on. It contains antispasmodic properties which help in releasing gas and offer relief from bloating. It is rich in antibacterial and anti viral properties which help to destroy any bacteria or virus present in the stomach. The Vitamin C content and the microbial properties inherent in it not only kill the pathogens causing the infection but also boost the immune system. They contain live cultures that help to improve our digestion process and also make our immune system strong. Bird flu and Swine flu are two common examples of such new strains of influenza that caused several cases of death, throughout the globe. This soothes the symptoms and at the same time loosens the phlegm, so that the body can get rid of it. Use 2 to 3 pieces of ginger to prepare this tea and consume it at regular intervals during the course of the day. Typically, the contagious infection is an airborne one (also transmitted by direct contact).
This anti-inflammatory herb is available as liquid extracts, tincture, capsules as well as dried ginger root. It has been proved that flavorsome, hot chicken broth provides comfort to the flu patients by thinning mucus secretions.
Another way of making the soup more nutritive is by adding lots of fresh vegetables and herbs such as garlic to the bowl of flu fighting warm soup. The constituents push the weakened immune system to fight the viral infection whereas the sodium included (salt content) assists in restoring the lowered level of fluid owing to high fever.
The soothing tea infusion, prepared by steeping a teaspoon of mullein in a cup of water for 15 minutes, works as a natural expectorant. Fortunately, yoghurt is packed with live and active cultures that promote production of white blood cells to ward off the infection.
In case you suffer from lactose intolerance or are allergic to dairy products, have soy yoghurt or buy probiotic supplements from the pharmacy. However, it has been noted that one type of honey delivers better results than the commonly used clover honey.
Curcumin, the phenolic compound, found in turmeric has powerful antimicrobial and antioxidant properties. Fulfill the daily requirement of the body for Vitamin C by having 1000 mg of Vitamin C thrice in a day. This turns your home bathroom into a steam room, which can ease the body ache and fatigue brought on by the illness. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The flu vaccine is great for most healthy people, but some of us can’t get flu vaccines. Antibiotics are not anti-viral medications and all you’re doing is making germs stronger and messing up your stomach for no reason. You usually see it in Italian dishes, but Oregano has many fantastic health benefits like many other popular herbs and spices. Oregano oil is used to treat a wide range of health issues ranging from acne to allergies to earaches. Read this article to get rid from flu, influenza and cough with these effective home remedies. It causes very unpleasant experience in the body characterized by upset stomach, nausea, headache, body ache, mild fever, vomiting, fatigue and so on. For effective result prepare a solution of lemon juice and water and consume it several times a day specially 30 mins before meals in order to get complete recovery from the ailment.


Another way in which you could pick up the germs is by touching objects that have already been used by an infected person. Moreover, one of the most effective ways of treating influenza is by getting a lot of rest and drinking plenty of fluids during the day. Then, add a teaspoon of fresh ginger juice to this concoction, along with a few drops of honey, just to make it more palatable. The easiest way to cure flu is to have spicy ginger tea at frequent intervals during the entire day or by having gingerbread.
Plain or low fat yoghurt should be given prefernce over whole or sugar containing yoghurt as the latter may exacerbate the intestinal lining.
Manuka honey, indigenous to New Zealand is a powerhouse of minerals, vitamins and bacteria fighting anti-oxidants. The effects of buckwheat honey have been studied, and it has been concluded that cold and cough symptoms of flu are better managed in children than medication containing dextromethorphan. During an influenza attack, it is advisable to mix a teaspoon of yellow turmeric powder to a cup of warm milk for frequent consumption in a day. Take leave from school or work for some time as this prevents the spread of infection to others. A natural flu vaccine alternative is oregano oil, if you know the right oregano oil flu dosage. While oregano can be taken by itself in both fresh and dried varieties, most people find it convenient to use an oregano oil supplement instead. Oregano has beneficial chemicals that can increase bile flow, fight coughing and spasms, and aid in digestion, which helps your body to fight infections from bacteria, parasites, and viruses.
Some herbalists recommend taking 3 to 6 drops per day of liquid oregano oil 3 times a day depending on the strength of the oregano oil. For the treatment, one must boil finely chopped ginger and boil with about 1.5 cups of water. For the best result one must add dried peppermint leaves with a cup of boiling water and keep it for ten minutes and cool it. For effective result add one –half teaspoonful of cinnamon powder and one teaspoonful pure honey in a glass of warm water and consume the solution atleast three times a day. They are easy to digest and contain two electrolytes namely potassium and magnesium that our body needs to ensure smooth function. Many of us get infected because of sharing utensils and other similar items with those who are already suffering from the flu. Therefore, many health care providers advise people to deal with the symptoms of influenza using home remedies.
A health consultant should be consulted before indulging in any self diagnosis or treatment. The clinical symptoms usually surface one or two days post the virus infects the body and includes chills, exaggerated shivering, body ache and nasal congestion.
Use of honey is strictly prohibited in children aged less than 1 for fear of triggering infant botulism. Not many people know about the oregano oil flu remedy – mostly I’ve been using oregano in my pasta!
For best results one must prepare a solution of one teaspoonful of apple cider vinegar and a glass of water or fruit juice.
For treating stomach ailments like diarrhea, ripe banana should be mashed and mixed with tamarind pulp along with a pinch of salt. The process should be repeated two to three times a day for atleast two days to ensure fast recovery.
Another alternative is to take a cup of hot water and add a table spoon of honey plus a teaspoon of powdered back pepper to it. You can also take 1 to 2 softgels per day with a meal if you choose to go with an oregano oil pill for a more conventional approach. This mixture should be consumed several times a day to get a complete relieve from the discomfort. Remember that a flu vaccine and proper hygiene will be your best bet in flu prevention, and while oregano oil is not as effective as a flu vaccine is can be a viable flu vaccine alternative.
It is always advisable to consume ripe bananas daily inorder to ensure a healthy digestive system. Ask your doctor about proper dosage instructions and check for any possible reactions with your other medications and supplements.



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