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There are many different home remedies for the flu that can be tried by any person who is suffering from this health problem. Eat a lot of healthy food: Good food is important for the person to overcome any infection. Take adequate rest:  Many people suffer from general weakness and also body pain when they suffer from flu, but they try to work in spite of the pain. This entry was posted in Healthy Tips and tagged avoid, Best Home Remedies For the Flu, boost immune system, cold, Differences between Flu and Cold, flu like symptoms, flu symptoms, flu virus, H1N1, How do I avoid the flu, prevent, Recognizing Flu, Recognizing Flu H1N1 Symptoms, supplements, Swine Flu Symptoms, Symptoms.
Stomach flu otherwise known as gastroenteritis is the inflammation of the intestines and stomach.
Since, diarrhea is a common symptom associated with stomach flu, the patient should drink plenty of water to avoid dehydration.
Chamomile is a good anti-inflammatory herb that has got neuro and muscle relaxant properties. Vitamin C boosts up the anti-bacterial power of immune cells such as neutrophils and macrophages.
Anthocyanins in elderberry have anti-inflammatory properties, which helps to minimize the fever, pains and cramping. Adding small quantities of turmeric powder to soup or white rice provides antibacterial and antiviral effect.
Whatever the kind of infection, the food that is consumed by the person will play a major role in the treatment of the condition.
Many people who suffer from a viral infection will not be able to lead a normal life because of the dehydration that is associated with the viral infection.


The disease normally has a viral etiology however it can also be due to bacterial infections, bio-toxins and parasites. Patients normally suffer from fever, vomiting, diarrhea, dizziness, abdominal pain, cold sweats etc.
However there is no cure for stomach flu and the physician normally follow symptomatic treatment. Add a teaspoon of lemon juice to a glass of water or to a cup of herbal tea and consume just before meals to keep the stomach flu at bay.
Moreover vitamin C strengthens the immune system by stimulating the production of interferon, which then produces lymphocytes which fight against infection. Certain compounds in elderberry bind with the germs and neutralize their activity before they get a chance to penetrate the cells wall. The flavonoids present in elderberry strengthen the immune system and help the person to recover faster.
Bananas are easy to digest and provide magnesium and potassium to the patient, which are the most potent electrolytes required for the normal functioning of the body.
Similarly, blueberries are also beneficial, as they have antibacterial and antioxidant properties. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
There are many different kinds of viruses that are present and each of these viruses will cause different kinds of symptoms.
When you are suffering from body pain and other kinds of problems because of the flu, it is better for you to try and take adequate rest. Usually stomach flu last for two to four days and there are some home remedies that help to reduce the duration of the disease.


Apples help to provide a coating over the stomach lining and help the stomach walls to heal fast. Some of the symptoms that are caused in a person can be very severe and may need immediate interventions.
Eating a lot of healthy food will ensure that the person will be able to get rid of the disease sooner rather than later. If the symptoms get subsided by the end of first day, slowly introduce light foods such as bananas, white bread, white rice, apples etc.
Even apple sauce can be taken, as it contains pectin, which is a water soluble fiber that provide bulkiness to the stool and helps the body to retain water.
On the other hand, there are some viral infections that may not be severe and will disappear after a short time. So, the use of good food in the fight against the virus is the best of the top three home remedies for the flu.
Just like the consumption of good food, plenty of healthy fluids or even plain water will boost the person and this is another of the home remedies for the flu.
Though rest may not seem like a remedy for the flu, it is in fact one of the best home remedies for the flu.
But, avoid dairy products, citrus fruits, greasy foods, tomato products, coffee, alcohol, carbonated drinks etc.



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