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Signs herpes outbreak is coming

A cold sore, also called oral herpes, is a cluster of little fluid-filled blisters caused by the herpes simplex virus (HSV-1). In reality, about 70 percent of American adults get cold sores, according to the HC Support Network.
For those who have had an oral herpes outbreak, you are likely to have another down the road.
According to the Mayo Clinic, oral herpes can be triggered by fever, menstruation, stress, fatigue and exposure to the sun. The information supplied in this article is not to be considered as medical advice and is for educational purposes only. Canker sores really are a not unusual problem which presents by means of sores within the mouth. Painful lesions generally based in the soft tissue within the mouth and aren’t triggered by known bacteria is known as canker sores.

Not only are cold sores uncomfortable, but they also can make you feel incredibly self-conscious.
Around the globe, a whopping 90 percent of adults have tested positive for the cold sore virus, according to the Mayo Clinic. But, rest assured, because there are things you can do to help prevent that next cold sore from occurring at your big meeting or on family photo day.
So, a good start in preventing an outbreak is to focus on mitigating these triggers as much as possible. People who don’t have a nutritious diet are more likely to suffer from repeated cold sore occurrences. They look like little white circles and are not contagious, whereas cold sores are highly contagious. Drink lots of water andeat foods high in lysine, like lean meats and dairy products, as suggested in an article on WikiHow.

These foods are high in arginine, which is a building block for the herpes virus and helps it to spread. You should also consume more fruits and vegetables to help boost your immune system, like oranges, broccoli and onion. Other foods to watch out for are processed meat products, artificial sweeteners, white sugars, alcohol and caffeine. Aerobic exercise can help you relax, and it fights stress, anxiety and even depression, according to “Exercising to Relax,” an article published in Harvard Men’s Health Watch.

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