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SAY GOODBYE TO BAD BREATH, PLAQUE, TARTAR AND KILL HARMFUL BACTERIA IN YOUR MOUTH WITH ONLY ONE INGREDIENT! High blood pressure or hypertension is a serious medical condition which can cause heart attack, kidney damage and stroke. When the person is diagnosed with continued high blood pressure, both systolic and diastolic over prolonged period of time then can be confirmed that the patient suffers from hypertension.
Onion juice is effective in lowering blood pressure due to the antioxidant flavonol known as quercetin which is found in the onion. Honey has a calming effect on the blood vessels and reduces the pressure on the heart which helps in maintaining proper blood pressure level.
Another option is to mix honey and basil juice in an equal ratio and consume it in the morning every day, before drinking or eating. Lemons maintain the blood vessels elastic and soft and in this way the occurrence of high blood pressure is prevented. Celery is quite effective in lowering the high blood pressure as it contains high levels of phytochemical 3- N butylphthalide. Moreover celery helps in reducing the stress hormone which is one of the main reasons for tightening of blood vessels and this is one more way how celery helps in maintaining proper blood pressure. Watermelon seeds contain cucurbocitrin, compound which is proven to dilate the blood capillaries and to improve the kidney function as well. A pilot study conveyed in 2010 by Florida State showed that watermelon has the ability to reduce high blood pressure because of its vasodilatory effect. If you want to prepare effective homemade remedy for reducing blood pressure, grind in equal amount poppy seeds and watermelon seeds.
If you want to avoid problems with high blood pressure you need to keep your body hydrated. In 2005 a study was conducted and published by the West Indian Medical Journal which showed that coconut water is quite effective in lowering the systolic blood pressure because it is rich in magnesium, potassium and vitamin C.
People who suffer from mild hypertension can help themselves with consuming cayenne pepper. When there is high blood cholesterol they get deposited on the walls of the blood vessels and prevent the normal flow of blood.
The apple peels contain antioxidants which will reduce the oxidation of LDL or the bad cholesterol. It is better to consume organic apple peels as the others may have pesticide content in them.
Consuming the seeds like pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame seeds etc reduce the cholesterol level as they contain high levels of plant sterols which reduce the fat in blood.
Consume a handful of the seeds every day to reduce the bad cholesterol and increase the level of good cholesterol. Drinking green tea can reduce the low density lipids or fats in the blood which are bad for your health. This home remedy will be appropriate for high cholesterol level resulting from the effects of smoking. You can use soybeans in various food preparations, if you want to control the blood cholesterol. Replace the above food items with fish, chicken, skimmed milk, vegetable oil or olive oil, etc. If you have high levels of blood cholesterol, stop the use of other oils and shift to extra virgin olive oil.
Have a healthy diet containing the fruits and vegetables which help to reduce weight and cholesterol. The moment someone says high blood pressure, there seems to be this imaginary blood demon, attacking, in full force. Our sedentary lifestyle, coupled with bad food habits and excessive workload, is causing a lot of stress, obesity, anxiety and not to mention, high blood pressure as well.
Let’s figure out a few sure shot remedies, which are bound to give you a relieving effect, with long term usage. You might have heard of them being used for cooking, but did you know that they aid in lowering the high B.P?
From being used externally, to consuming it inside, the curry leaves, have been a blessing, in many ways.
Just like the curry leaves are crushed and juiced, the coriander and fenugreek leaves, have to be crushed and strained for their juices in the same way. Mixing a teaspoon of honey, with freshly crushed ginger juice and cumin powder, is also believed to be good for the blood pressure problem.
It is believed that eating a stalk of celery, every morning, with a glass of water, always helps in lowering the blood pressure. I’m sure nobody had told you to consume the liquid for medicinal treatment, but it is being said now! If you are a connoisseur of flavored teas, then trying hibiscus tea, should not be a challenge for you. Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. In addition to medications, dietary changes and exercises, you can bring down your blood pressure level in the normal range with the help of certain home remedies. Lemon Juice with Honey and Dash of Cayenne Pepper Your regular lemonade can help in bringing down your blood pressure level, if prepared in the right way. To prepare this home remedy for high blood pressure, you will need the Juice of a lemon, a tablespoon of honey, a pinch of cayenne pepper and a glass of water. Take the aforementioned preparation every morning on empty stomach, at least 30 minutes before breakfast. To reduce your blood pressure level naturally you will need about 730mg of quercetin, which you can get from the juice extracted from seven small onions or about 3 ? cups of chopped onions.
Cinnamon and Honey You can decrease your high blood pressure level by taking cinnamon with honey. Flaxseed or Flaxseed Oil Flaxseed is a good source of the omega-3 fatty acid ALA, a type of antioxidant called lignin and fibers.
To reduce your blood pressure level with flaxseed, you will need one to three tablespoons of whole flaxseeds or one to two tablespoons of flaxseed oil.


Magnesium is a natural calcium channel blocker that prevents hypertension by improving the relaxation capacity of the blood vessels. When visiting your doctor, ask him or her what causes high blood pressure so you’ll be able to know what foods to avoid and how to stay away from circumstances that can make your blood pressure high.
To help you out on counter measures to keep your blood pressure at bay, here are the best home remedies for high blood pressure. Garlic – this potent herb is high in allicin which is an important ingredient that helps in lowering the systolic blood pressure. Lemon – rich in Vitamin C and a very powerful antioxidant which keep your blood vessels pliable.
Banana – a powerful fruit rich in potassium and helps lessen the adverse effects of sodium in the body.
Celery – a vegetable with a high level of phytochemical which helps in relaxing the muscles that comprise the arterial walls.
You can also make a mixture prepared with ? tsp of honey and ? tsp of onion juice and consume it every day for 1-2 weeks. The cooked as well as the raw garlic are effective in lowering the blood pressure and in maintaining the proper cholesterol level.
You can crush them with hands because with crushing them hydrogen sulfide is created which is proven to reduce the high blood pressure.
Furthermore they are rich in vitamin C which is effective in preventing heart diseases and in neutralizing the damage and harmful effects triggered by the free radicals in the body. Phthalides are substances that relax the muscles around and in the arterial walls, which help the blood to flow without any difficulties.
That is why watermelon seeds are effective in reducing high blood pressure and also are effective against arthritis. Also try to consume orange juice, spinach, dried apricots, sweet baked potatoes, currants, winter squash, zucchini, cantaloupe and dried raisins. It helps in maintaining proper blood flow by preventing platelets from clumping together and accumulating in the blood.
The mucilage present in the psyllium husk cleanses the blood vessel and reduces the cholesterol. A compound present in artichoke called cynarin increases the production of bile in our body which helps in the excretion of cholesterol from the body. They reduce the risk of high blood pressure and reduce the development of blood clots in the blood vessels.
Olive oil contains antioxidants which remove the toxic contents from the body and lowers the bad cholesterol level.
Although, you may be resorting to medicines and a lot many alternative therapies for acquiring some balance, there is no harm in trying some good old remedies at home. If not, then try out this remedy, which involves taking 100 grams of poppy and melon seeds each. While women, down the south, believe it does well to the hair, they also hold a firm belief of it being a potent medicine for high blood pressure. Have it the first thing in the morning, in an empty stomach, and consume a glass of water, soon after. Ensure you take 1 teaspoon of ginger juice and 1 teaspoon of cumin powder, for 1 teaspoon of honey.
Instead of eating, boiling a few stalks in water and then drinking the strained and cooled water, will also work great! Hence, taking a glass of beetroot juice, every day by fail, will up the Hemoglobin quotient and eventually reduce hypertension problem. However, this is not applicable to the drink, which comes straight out from the tender green coconut.
Taking 2 tablespoons of this sour potion, every day, will have good effects on the blood pressure. However, you need to add a little bit of aloe Vera and cayenne pepper, for more potent medicinal effects of the tea. It is one of the best sources of nitrates that help in relaxing the blood vessels, thereby bringing down the blood pressure level naturally. Drinking lemon juice with honey and a dash of cayenne pepper can protect you from hypertension.
Studies suggest that quercetin helps in reducing the high blood pressure level by inhibiting production of a compound called angiotensin II that induces constriction of blood vessels.
Due to its high potassium content, it helps in reducing the high blood pressure level by restoring the healthy electrolyte balance in the blood. Easily available in the local stores, flaxseed oil can be taken as a home remedy for high blood pressure. If you want to take whole flaxseeds instead of flaxseed oil, take a teaspoon of flaxseed with a glass of water. Almond paste added to a glass of milk apart from nourishing your body helps in reducing the blood pressure level. Studies suggest that milk peptides are also effective in bringing down the blood pressure level.
Having this condition can lead to kidney failure, serious heart problem or even heart failure and stroke. Also, enquire on ways on how to lower high blood pressure especially if you have an active lifestyle. You don’t even have to buy these at a pharmacy since these are found right in your kitchen. When the arterial muscles are relaxed, they create more spaces and allow the continuous blood flow within the body. It stimulates the production of nitric oxide and hydrogen sulfide which help in relaxing the blood vessels. You can also prepare a mixture from 1 tsp of honey, 1 tsp of ginger juice and 2 tsp of cumin seed powder.
While contributing factors range from genetics to excessive side effects of medicines, one cannot rule out the most important factor of all, which is our very own lifestyle. These home remedies, are not just effective, but are equally hassle free, in this age of popping pills. Just chew a pod of peeled garlic, in an empty stomach, in the morning and wash it down with water.


It is recommended that a high B.P patient, consume the juice of the herbal leaf, to get relief from high blood pressure symptoms. The juices are believed to do miracles to the blood pressure problem, if consumed on a regular basis. However, people who live in areas, where celery is found in abundance, will benefit from the home remedy.
Consume the drink daily, at least twice a day and you will soon witness your pressure dropping. In fact, people, who consumed the apple cider vinegar daily, reported significant improvements, in just a month.
From strep throat, lowering insulin levels to reducing blood pressure, the tea liquor works well on all. If left untreated, high blood pressure damages the blood vessels and increases risk of heart problems, stroke or kidney failure.
It is especially beneficial for people with diabetes as it also helps in reducing the glucose level in the blood. In a study, researchers have found that regular intake of about ten ounces of coconut water helps in decreasing both the systolic and diastolic pressure in people suffering from hypertension. Packaged coconut water, if pasteurized, is less nutritious than the fresh water of immature coconut. Researches with whole flaxseeds and oil extracted from flaxseeds have shown that they can bring down the blood pressure level. Almond is an excellent source of potassium that by improving contraction of the blood vessels and countering the blood pressure boosting effect of sodium helps in normalizing the blood pressure level. In a study, researchers of Australia’s Monash University found that consumption of sufficient amount of low fat milk diminishes risk of high blood pressure.
These organs are most damaged when the blood pressure keeps increasing and it is not a good sign when this occurs.
Drinking a glass of warm lemon juice on an empty stomach without sugar will definitely lower your blood pressure. Bananas can also be mixed with raisins, spinach, sweet potatoes or zucchini for a healthy salad. You don’t want to face life’s stressful events with constricted blood vessels as this will contribute to a high blood pressure. The most natural source of Vitamin D is sunlight so better enjoy your early morning walks and fresh air.
Also, having regular exercise and less intake of salt in your diet will help keep you healthy and stress-free.
If you don’t like the garlic’s taste or it causes heartburn then try to mix it with a cup of milk. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level. Then try some of the above given home remedies to control the blood cholesterol level and get benefitted by them. All you have to do is consume just about a teaspoon of the powdered mix, every morning and evening, with a glass of water. Though, you may smell a little bit ridiculous, but considering the benefits, try not to complain. The patient is supposed to make juice, out of 25-30 curry leaves and gulp it down with a cup of water. This tonic, when consumed twice a day, produces a calming effect on the arteries, by lowering the blood pressure. This refreshing drink will not only reduce hypertension, but will also hydrate the body with essential minerals and nutrients as well. Apart from blood pressure trouble, the apple cider vinegar has been a savior in many other heart ailments as well. Drinking this tea, everyday, will have substantial effects in lowering high blood pressure.
Studies suggest that regular intake of 250ml of beetroot juice can decrease your blood pressure level by approximately 10 mm Hg. To further enhance the blood pressure lowering effect of cinnamon take the spice with honey.
Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level under control.
It is necessary to continue the remedies at least for a few weeks to see the difference in cholesterol levels in the blood. Crush the leaves, strain it for the juice and consume it every morning, in an empty stomach. High blood pressure requires a lot of discipline, by way of diet, exercise and staying calm.
The high vitamin C content in the citrus fruit can also help in decreasing high blood pressure.
Honey is considered safe for diabetics when taken in moderation and combined with low carbohydrate diet. You can use two or three remedies together to get better and faster reduction in cholesterol level. If the taste bothers you, then try adding a few drops of lime juice, to withstand the potion. While you are doing the rest, don’t forget the home remedies, which will only help you in the process of staying calm and achieving that blood pressure balance.
According to studies, honey helps in reducing the systolic blood pressure level and by dilating the blood vessels cayenne pepper provides instant relief from hypertension. Do try to keep a tab on your blood pressure, before and after a month of trying a remedy, to be ensured of the potent effects.



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