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If the headache seems to be concentrated in the forehead region, place both your index fingers on either side of the nose bridge between the eyebrows.
If you have a tension headache that seems to be squeezing your head, try giving yourself a quick massage on the scalp with some essential oil such as peppermint or lavender oil.
Indians traditionally believe that too much of heat generated in the body leads to headaches. Research increasingly shows that certain foods have the ability to trigger off headaches – especially migraines. An occasional headache that comes on because of having missed a meal or having missed your habitual cup of coffee in the morning is nothing much to worry about. According to Ayurveda, it could indicate a nervous system that is highly sensitive or a digestive system that is functioning below par.
It contains vitamin A, which helps improve your eyesight and keeps your skin radiant and young. Dental hygiene companies often advertise toothpaste that whitens your teeth, however these have been shown to cause damage to your tooth enamel if used too often. Other side effects include tooth sensitivity and gum damage due to irritation of soft tissue in the mouth. There are many reasons to switch from commercial, store-bought products to natural teeth whiteners.
This recipe revolves around turmeric, a spice which has proven to provide many benefits aside from oral health.
According to a study conducted by the Indian Society of Periodontology, turmeric was shown to be just as effective as a typical mouthwash when it came to oral health.
Let the turmeric-toothpaste sit on your teeth for three to five minutes, allowing the whitening and anti-bacterial properties of the paste to really come into affect. Dark chocolate is rich in many of the vitamins and minerals that are vital for your body's functioning. A significant benefit of dark chocolate is that it’s good for your heart and blood because it may improve your blood flow and lower blood pressure. Dark chocolate can keep you looking young because it’s packed with antioxidants, which fight toxins and free radicals in your body that cause damage to skin cells.
Flavonols, polyphenols and proanthocyanidins are antioxidants present in dark chocolate that help slow the growth of cancer cells. It seems like dark chocolate is a miracle food because it can also be used to lower the risk of heart disease caused by stress. That is now beginning to change since getting a foot massage is one of the new spa treatment trends for relaxation and indulgence.
Massaging the feet to affect health has roots in ancient China and Egypt and was thought to spread during the Roman Empire. Since a foot massage is relatively easy to do, even this brief knowledge about reflexology will enable you to get started. The Lancet review has found ibuprofen to be as toxic to the heart as Vioxx, a banned anti-inflammatory drug that caused thousands of deaths from cardiovascular diseases.
Looking at these amazing results and understanding how simple, cheap, safe and yet incredibly effective turmeric can be, you can only get excited about this. The next time you have a headache or are experiencing pain, just go open your kitchen cabinet and reach for that turmeric as your new choice of medicine. Having trouble finding ways to get rid of that earwax without damaging the hardware that keeps you functioning?
Simply mix the baking soda thoroughly in the water and then put a few drops into your affected ear. Remain in that position for about 5-10 minutes, then sit up and use your syringe to flush your ear out with warm water.
Put the salt into the half cup of warm water and stir until the salt is completely dissolved. Lay down with your troubled ear facing upwards for about 3-5 minutes, then flip over and lie with the ear facing down over a towel and let the salt water drain. Again, drop 2-3 drops of olive oil into your ear and lie down with that ear facing upwards for about 10 minutes. Repeat the exact steps as the sea salt water treatment, however for hydrogen peroxide I suggest letting the mixture sit in your ear for about 10 minutes. Mix the vinegar and alcohol together and with the syringe, put 1-2 drops inside your ear and let sit for 5 minutes, then flush your ear out with warm water and lie with your affected ear facing downwards. Put 1-3 drops of glycerin in your ear in the ear that is suffering from a wax buildup, sit for about 3 minutes with this ear facing upward, and then carry on with your day for about an hour.
If you don’t like the idea of putting different substances in your ear, you can also use simple warm water!
Remember, try and steer clear of putting anything inside your ear since it is an extremely sensitive part of your body!
Green tea is rich in naturally occurring plant compounds called polyphenols, which can account for up to 30 percent of the dry leaf weight of green tea.
Green tea contains theanine, an amino acid that crosses the blood-brain barrier and has psychoactive properties.
There is some evidence that long-term consumption of green tea catechins is beneficial for burning fat and may work with other chemicals to increase levels of fat oxidation and thermogenesis.
The increased activity was correlated with improved performance on working memory tasks, and the researchers believe the results suggest green tea may be useful for treating cognitive impairments, including dementia. In a meta-analysis of green tea for stroke, meanwhile, it was found that drinking at least three cups of green tea daily lowered stroke risk by 21 percent. Drinking green tea is associated with reduced mortality due to all causes, as well as reduced mortality due to heart disease.


While it may be tempting to purchase pre-made bottled tea, especially the iced variety, be aware that it likely won’t contain the same level of health-boosting flavonoids as freshly brewed tea.
These common foods are probably already in your kitchen, and all can play a role as a home remedy to keep your blood pressure down. To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.High blood pressure is one aspect of heart disease -- the number one killer of Americans. While popping a painkiller is the easiest way to find quick relief, it is not advisable to take such medication very frequently.
The friction and the action of the oil causes blood to circulate more to the scalp and this helps to reduce the spasm of the muscles on the skull, providing relief from the headache.
Harness the pain-killing power of the volatile oil present in ginger – just crush a little fresh ginger, boil with water, filter and drink the warm liquid and you will notice a marked reduction in the intensity of your headache. Foods such as cheese, coffee, chocolate and tea that contain vasoactive amines are often triggers for painful migraine headaches. A few simple exercises to stretch these areas can help reduce the intensity of the headaches. But if you find yourself suffering from frequent headaches and reaching out for those painkillers more often than once a week, it could be an indication of a deeper ailment. If these natural remedies do not provide much help, visit an Ayurvedic physician to find out what exactly you need to do to heal yourself. Their rich content turns them into a powerful medicinal food, with various beneficial properties.
Unfortunately, many of these same people live lifestyles that prevent them from having the healthiest teeth they can have. Aside from the fact that store-bought products contain ingredients that are actually harmful to your oral health, natural teeth whiteners will provide a more effective clean for your teeth. Turmeric was shown to be incredibly effective at preventing plaque build-up and gingivitis and had noticeable anti-microbial and anti-inflammatory properties. Various strains of bacteria have been shown to be inhibited by the medium-chain fatty acids that are derived from virgin coconut oil, making it the perfect supplement to put in oral hygiene products in order to help ward off infections. A lot of research has gone into chocolate consumption and it turns out its really good for your health.
While dark chocolate has an abundance of benefits experts warn that it also highly fattening and can often be filled with lots of added sugars. Dark chocolate has flavonoids, plant pigments, which are usually removed from chocolate because of their bitter taste.
Flavonoids in dark chocolate increase skin density and hydration, and improve your blood flow to your skin. If you practice good dental hygiene, dark chocolate can actually lower your risk of getting cavities. This chemical compound blocks the sensory nerves from activity and this stops the cough reflex. Not only do the antioxidants slow down the aging process but they can also eliminate certain cancerous cells.
Pentamer, another compound that naturally occurs in cocoa, can deactivate proteins that encourage cancer cells to continually divide. The reason is because chocolate stimulates your body’s production of endorphins and serotonin, hormones that cause you to feel pleasure and happiness.
Dark chocolate helps people cope with stressful situations and feel the effect of stress less. But it was not until the last hundred years that there is record of doctors and therapists becoming interested and when more specific zone and organ mapping was documented.
Included here is a reflexology chart, which you might be interested in reviewing before you start. Give yourself this gift of a little nighttime self-care, then let me know in the comments below how it was, or what changes you start to see and feel. At 26, my already frequent headaches became so serious that they practically turned into one major headache. In a randomized selection, some were given 800 mg of ibuprofen, while others received 2000 mg of turmeric a day for six weeks. No worries, I have a few neat, little tricks that I always turn to whenever I’m at home and need some backup.
Make sure you’re laying down with the affected ear up so that gravity can do its part! Some of your earwax should be loosened by the baking soda and then will come out with the warm water flush. Soak your cotton ball or fill your syringe with the mixture and put 4-5 drops into your affected ear.
When draining your ear with oil I suggest using a cotton ball or cotton swap to rub away the oil on your outer ear only!
That means no cotton swaps digging around for earwax, instead trust these homemade, SAFE, remedies!
Green tea fits the bill in both cases and, even better, provides significant benefits to your health.
One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), which has been shown to positively impact a number of illnesses and conditions. This allows it to penetrate the lining of your arteries, where it will stimulate plaque formation associated with heart disease. In one study of Japanese women, those who drank five or more cups of green tea daily were 23 percent less likely to due during an 11-year period. Switching to polyunsaturated oils can make a big difference in your blood pressure readings.


This vegetable is high in fiber, and a high fiber diet is known to help reduce blood pressure. Because it contains high levels of 3-N-butylphthalide, a phytochemical that helps lower blood pressure, celery is in a class by itself. The calcium in milk does more than build strong bones; it plays a modest role in preventing high blood pressure.
An antioxidant, vitamin C helps prevent free radicals from damaging artery walls, and it may help improve high blood pressure. But in addition to these home remedies, be sure your doctor monitors your condition regularly.
The next time you suffer from a headache, try one of these natural remedies to deal with your pain and discomfort. In all probability, this remedy works in keeping with the concept in Ayurveda – that headache is triggered by some impairment of the digestive ability of the body. These amines cross into the brain and impair the flow of blood n and around the brain, leading to headaches.
Move your chin upwards and downwards, towards left and right alternately and bend the neck sideways towards each shoulder by turns. Choline also helps sustain the structure of the cellular membranes and assists in impulse transmissions. A regular intake of raw beetroot will help those with metabolic, respiratory and cardiovascular issues which cannot exert themselves to return to regular exercise in a short period. People are often rushing to get to work in the morning, not spending enough time brushing their teeth and consuming food and beverages that heavily stain their teeth, such as coffee.
Turmeric was also bio-compatible with all of the subjects who used it, meaning that they did not suffer from any side effects. Nonetheless, the delicious food has many advantages, you’d be crazy not to want to eat it. Magnesium helps prevent high blood pressure, type 2 diabetes and other heart disease while iron protects against anemia.
They help your cells function normally and retrain your body to use insulin effectively, reducing insulin resistance. Flavonoids offer some protection against sun-induced damage and can thwart off the reddening effect of burns, however, they can’t replace a good layer of sunscreen.
Unlike codeine, the active ingredient in most cough syrups, dark chocolate doesn’t have that drowsy side effect. Dark chocolate is also filled with phenylethylamine, the same chemical produced in your brain when you fall in love. Researchers found that people who ate dark chocolate regularly had lower levels of stress hormones, cortisol and epinephrine, circulating in their blood.
Their pain level while walking, stair climbing and performing other basic functions were measured.
I suggest repeating this about 3 times in an hour since there is no active agent breaking down the earwax. The average person needs three to four servings of potassium-rich fruits and vegetables each day.
Swimming around the blood is a substance called homocysteine, which at high levels is thought to reduce the stretching ability of the arteries. Cayenne pepper allows smooth blood flow by preventing platelets from clumping together and accumulating in the blood. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. If you frequently suffer from headaches, maintain a food diary and note down what food specifically triggers your headaches and avoid these foods to keep headaches at bay. You can also try to slowly rotate the neck in clockwise and anti-clockwise directions to help the shoulder and neck muscles relax. Combine it with its ability to absorb fat, beetroot becomes an effective anti-inflammatory.
Research have shown that in some cases, beetroot extract was effective in reducing multi-organ tumors. This gas sends signals to the blood vessels to relax, which lowers resistance to blood flow and in turn this helps reduce blood pressure.
Celery may also reduce stress hormones that constrict blood vessels, so it may be most effective in those whose high blood pressure is the result of mental stress. Add some cayenne pepper to the salt-free seasonings listed in the Recipe Box below, or add a dash to a salad or in salt-free soups.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. If bananas aren't your favorite bunch of fruit, try dried apricots, raisins, currants, orange juice, spinach, boiled potatoes with skin, baked sweet potatoes, cantaloupe, and winter squash.
Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. You'll find folate in fortified breads and cereals, asparagus, brussels sprouts, and beans.



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