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Lemon balm is a herb that contains properties to fight against fungus, bacteria and germs, responsible for sinusitis. Mango promotes the development of epithelium which helps in the prevention of sinus infection. When sinuses get infected by bacteria or virus, it causes rigorous discomfort accompanied by headaches and a feel of heaviness in head. Sinus infections are common in many individuals and can be well treated with simple and natural home remedies at an inexpensive way. Sinus infection is bacterial by nature and properties present in garlic helps in treating the sinus infection very effectively. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If done properly, salt water extracts the infection from nasal cavities.  Regular practice of this remedy helps in the prevention of further infection.


This pose helps to increase blood flow towards the face and the throat region which aids in eliminating several diseases of these areas.
Avoid dairy products such as cheese and butter, sugar, refined and processed foods during a sinus infection as these foods encourage mucus production that eventually aggravate the congestion of respiratory track.
Examples of foods high is sugar content and needs to be avoided are pasta, white bread, pizza, cakes, commercial preparations and fast food. Eat foods high in betacarotene as it helps the body to produce Vitamin A which acts as anti-infective and sustains mucus membranes. You can also gargle with this water to get relief from sinus inflammation and preventing it from getting infectious.
Also avoid taking coffee, tea, chilled drinks, cold drinks, alcohol as these deteriorate the immune system.


Foods such as carrots, apricots, mangoes and sweet potatoes are included in this genre.Also increase Vitamin C intake to clean-up the mucus and soothe the airways.
Water helps to keep the respiratory system in a hydrated condition which aids in the softening of the already build-up mucus responsible for the sinus infection. Balanced and healthy diet helps to boost the immune system which is the body’s defense power against any disease or infection.



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