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If you manage this site and have a question about why the site is not available, please contact us directly. Constipation occurs when the food is not able to be digested properly due to which there is a difficulty in passing stools. Constipation is sometimes the sign of a larger problem within the digestive system and hence it cannot be ignored.
Another effective home remedies for constipation is to take a thin cloth and spread it on your belly. Every night before retiring to bed, take a spoonful of honey and put it in a glass of boiled and cooled water. Constipation treatment - The Triphala choorna is a very effective Ayurvedic preparation, which is composed of three major herbs.
Another effective constipation treatment is one simplest remedy is to have a glass of warm water in which the juice of a lemon has been added and some rock salt for flavoring. If you have had a heavy meal and you are worrying about constipation in the next morning, then you should eat some slices of papaya. Plantain (the yellow small variety of banana) has very good properties in treating and preventing constipation. Another good home remedy for constipation is to prepare a mixture of carrot juice and spinach juice. In case of continuous problems with constipation, a bowlful of juice of cabbage leaves must be had twice a day before the meals. Chronic constipation (irregularity of bowel movement) tends to be a subject of worry for most people and interrupts in day-to-day activities. However, chronic constipation can be effectively treated with herbs that have no side effects and root out the disease completely though gradually.
Quite popular among native Americans, this particular herb too is a very effective natural laxative.
It does not induce bloating, cramping or gas that other laxatives do.Besides, it is very simple to use this herbal supplement. Originating from plantain plant, these psyllium seeds comprise of soluble fiber as well as insoluble fiber. This particular herb acts as a natural emollient and so it soothes the mucous membrane and lubricates intestinal tract. Irregular meal times, coupled with more of synthetic, spicy and oily foods are some of the causes that contribute to constipation.
Therefore, if constipation lasts for several days, then it should be definitely brought to the notice of the doctor.

If you have continuous problems in passing stools, or if your stomach is extra-sensitive to heavy foods, then you must eat one apple each morning. This will certainly help the bowels to get rid of all the accumulated wastes and will help in the treatment of constipation. They are the Indian gooseberry (amalaki, Embelica officinalis), belleric myrobalan (bibhitaki, Terminalia belerica) and the chebulic myrobalan (haritaki, Terminalia chebula). These salads must contain green leafy vegetables such as spinach and celery, and they must also contain other nutritive vegetables such as beetroot, carrots, radishes and tomatoes. Eating while doing other things such as reading or watching television taxes the digestive system and can cause constipation. In hot summers, avoid red meats and try to subsist more on a vegetarian and fruitarian diet. The conventional drugs and treatment methods for chronic constipation grant only short-term relief from the disorder. The laxative character of the herb is owing to the presence of anthraquinones that are powerful laxatives. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
All signs of difficulty in passing stools such as scanty stools, absent stools, very sticky stools, difficulty and pain in passing stools, etc. However, constipation also stems from various psychological causes such as tensions, depressions, extreme emotions of anger and fear, and also climatic conditions.
However, for treating mild cases of constipation, there are several effective home remedies. Every night before going to bed, take a spoonful of this mixture with water that is slightly warm. When constipated, eat a whole chappati prepared in this manner by biting it with your teeth.
This powder is the best natural remedy for any kind of digestive problem, especially constipation.
Even if your constipation problem is a long-standing one, drinking this mixture for about three to four nights consecutively will help to solve the problem. The juices of the papaya help in proper digestion and almost magically treat constipation, howsoever difficult it may be. These anthraquinones account for colon contractions (peristalsis) and initiate bowel movement. The aloe latex (the sticky yellow part besides the aloe gel that is found in the plant) comprises of anthraquinone glycosides.

It also stimulates colon movement.In fact, Psyllium is an integral ingredient in most over-the-counter laxatives and fiber supplements.
Since it is a gentle and mild laxative, it is perfect for curing chronic constipation in children. Eating unhygienic food, or eating food in unhygienic conditions can both cause constipation. However, keep the lemon in the safe place for the night to prevent insects and ants attacking it. This is enough to make the bowels function effectively overnight and there will be proper stools in the morning. When you have a constipation problem, then take 20 grams of the powder of Triphala, put it in 250 grams of water and leave it for the night. You will actually be able to feel the churning in the stomach as the food is getting digested.
Recommended daily dosage of cascara is 300mg that should be taken in the evening for smooth bowel movement in the morning.
Since psyllium creates bulk in the intestine, it should be supplemented with adequate water to avoid blockage in intestinal tract. It soothes irritated stomach and hence is useful against constipation and many other symptoms of IBS. Its effectiveness is increased when used along with slippery elm and cascara sargada.Besides, it treats ulcerative colitis, liver congestion and gall stones. Due to constipation, there are abdominal pains and cramps and a very uneasy heavy feeling in the stomach.
In the morning, the stools will be easier to pass out, and the problem of constipation will be healed. Continuing this treatment for a week will provide a permanent cure to the problems of constipation. The regular use of fennel will normalize the working of the digestive system and will treat the constipation problems. It is very ideal to open the day with fruits in the breakfast and then to have them again half an hour after each meal. However, people suffering from colitis, ulcers and other such chronic gastrointestinal problems should not use buckthorn for long term.

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