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29 November, 2014 By Sara 2 Comments Sore throats seem to be one of life’s inevitabilities – It’s due to over-exertion, or irritation from a cold or flu—or maybe just air that’s too dry. Honey’s natural sugars are dehydrated, which prevents fermentation, with added enzymes to modify and transform their chemical composition and pH. Add two teaspoons (10ml) of honey, and heat over medium heat until very warm—but not boiling. Well, I am no expert, but my SISTER is, and I remembered her posting something on her blog, Camp Wander, about Peppermint and Lavender being effective in getting rid of headaches. I got distracted with something else after that, but about a half hour later I remembered to ask him how his head felt.
In clinical trials, this supplement from the sunflower family has been shown to be effective for treating migraines.
This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Used medicinally since the middle ages, butterbur extract can be taken daily to help reduce the number and severity of headache attacks. Take a multivitamin containing magnesium. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Stand in water as hot as you can stand for two minutes (this increases blood flow to the skin), then as cold as you can stand for two minutes (this sends blood to the core of the body). Apply heat to the back of the neck with a hot shower, bath, or heating pad. Heat can loosen up the muscles that tighten with tension headaches. Staring at a computer screen for long periods of time can leave your head aching. To avoid eyestrain the most important thing you can do is take frequent breaks from your monitor.
Studies indicate that those who sleep an average of six hours a night tend to have significantly more severe and more frequent headaches than those who get more z’s. Keeping a regular schedule that allows for adequate sleep may reduce sleep-related headaches. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours. My husband and my niece, who’s a high school gymnast, both request bath salts on a regular basis.


As always, if you can’t find essential oils in your area I highly recommend Mountain Rose Herbs. I'm Pam, married to the love of my life and proud Mom to one not-quite teenage boy and one slightly crazy rescue dog. But there are ways to reduce the length of time they last and the amount of pain you experience from your sore throat. Gargling with salt water can help soothe a sore throat, and may help flush viruses from your natural biological filters: the tonsils and adenoids that line the back of your throat. Invertases and digestive acids hydrolyze sucrose to give the monosaccharides glucose and fructose. Ginger tea can be prepared by adding a one-inch long crushed piece of ginger in the water and boiling it for two to three minutes, and then preparing the tea as you normally would. He usually takes Excedrin for headache relief, but apparently that wasn’t cutting it on that particular day.
For a split second he didn’t know what I was talking about because I think he’d completely forgotten about it!
This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work. It has been used for centuries in Asia to treat a number of ailments. Apply a small amount to the inside of your nostril that’s on the side of your head where you are experiencing pain. It reduces inflammation, which takes pressure off the nerves and can help prevent migraines entirely.
Place your finger in the depression between your first and second toe and press firmly for 3-5 minutes. Another technique is to put your thumb in your mouth on the same side as the pain, reaching up to find the cheekbone. It is available commercially in capsules, powder, tincture, or other forms and is thought to have both antispasmodic effects and anti-inflammatory properties.
Alternate back and forth for 20 minutes to increase blood flow and circulation, bringing nutrients to organs and carrying away toxins. Get up at least once every fifteen minutes and focus your eyes on something that is at least twenty to thirty feet away.


The muscles in the back of your neck and upper back usually get tense when you are stressed.
Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars. Foods like milk, butter, cheese, cream, meat products, red wine, caffeine, and chocolate are known headache triggers.
Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.
There are several essential oils that are great for sore muscles and I like having options that don’t make me smell like Ben-Gay. Spread the drops out so the salts will absorb them, and mix until all the oils are incorporated.
You can try your own combinations with other oils, just keep the total amount of oil the same. You can also increase your magnesium by eating foods like broccoli, beans, soy milk, nuts, spinach, etc. Adjust the brightness and the contrast on your monitor so that the glare is not hard on your eyes.
Keep repeating this until the headache goes away. Peppermint, lavender, eucalyptus, sandalwood, and basil work well also. Not only do they help with the achy feeling that goes with a cold, the peppermint and eucalyptus oils help clear stuffed-up heads, too. This articlefrom Healthy and Natural World lists several other oils that are good for relieving muscle pain including chamomile, sweet marjoram, rosemary, thyme, clary sage, sandalwood, juniper, ginger, frankincense, yarrow, wintergreen and vetiver. You should also have your monitor set up so you are viewing it at eye level and keep it at least a foot and a half from your face. And this article from Health Ambition includes information on cayenne pepper oil and fennel oil, among others, for pain relief and also includes a short video on how to use carrier oils with essential oils.



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