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I do not like using over the counter pharmaceuticals to treat my allergy symptoms unless I absolutely have to. My worst allergies came my third year in Colorado, after my body had time to build up immune antibodies.
Now that I got that out of the way, let me begin; The first thing I did was pick up some local bee pollen from my neighborhood natural food market. Quercetin is known to work better when used in conjunction with bromelain; an enzyme mixture found to occur naturally in pineapples.
Last but possibly not least, acupuncture is another method I have used to treat seasonal allergies. To sum up, local bee pollen, quercetin and acupuncture are my main tools for treating seasonal allergy symptoms the natural way.
Allergy, which is the immune system’s exaggerated response to a foreign substance, is a lot more common than you think. Did you know that up to 30 percent of Americans suffer from allergic conditions?
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Fortunately, over the last few years, I have found a few natural remedies that have made my allergies bearable and kept me from resorting to pharmaceuticals. But what I have discovered is Colorado is prime allergy territory despite the dry climate; once the flowers start blooming and the grass starts growing, my nose starts running and my eyes get itchy.
I take  Bluebonnet Nutrition Super Quercetin supplements with Bromelain in late March right before allergy season begins. I know other people who have had great success with these methods, as well as people who didn’t have much luck with them.
Used to get Clark’s but they were acquired by another company and one of the products they discontinued was the bee pollen. Roughly 20 percent are affected by allergic rhinitis while 8 to 10 percent suffer from asthma.


It should be noted that I always feel better after an acupuncture session, whether it is for allergies, back pain or what have you. I have personally found bee pollen to be very helpful when used in conjunction with quercetin.
Allergens commonly found in the environment include pollen, dust mites, molds, and animal proteins. I think yes!) and my hubby occasionally reacts to grass or pollen.These simple natural remedies have been very effectiveA for allergy relief in our family. There is some promising research that suggests acupuncture may be effective in treating seasonal allergies, but the jury is still out. You will most likely find the right combination to treat seasonal allergies for yourself if you search long enough.
Different people seem to benefit from different remedies, so it might be worth trying more than one of these to see which works best for you.1. Often times it is not in the best interest of corporations to have their scientists research natural remedies because they cannot profit off them like they can profit off a synthetic remedies. Apple Cider VinegarApple cider vinegar is an age old remedy that is often recommendedA for a variety of health conditions.
Preliminary evidence from the Alternative Medicine Review suggests quercetin inhibits the release of histamines that produce  allergy symptoms such as itching, sneezing, runny nose, and watery eyes. I’ve personally used it for allergy relief (and heartburn relief) with great success. According to the El Dorado Honey company, the Journal of Allergy reports that 73% of patients with hay fever averaged a 75% improvement in their symptoms when given bee pollen orally, while 78% of asthma patients averaged a 75% improvement after taking bee pollen.
The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It should be noted that the earlier a person began taking bee pollen during the allergy season, the greater the success.
QuercetinQuercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine.


Not recommended during pregnancy or nursingA though some practitioners feel it is safe after the first trimesterA and while nursing.4. Nettle LeafNettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.
ProbioticsAllergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. Local HoneyThere isn’t much scientific evidence to back this one, but there seems to be a lot of anecdotal evidence from people who have tried it. The theory is that consuming local honey from where you live will help your body adapt to the allergens in the environment there. Diet ChangesIf all else fails, sometimes dietary changes can be the answer to allergy problems.
You name it Ive tried but nothing cleared up my systems like the neti pot.When I first bought it I did it once everyday for the first three days. Between regular salt therapy sessions (also known as halotherapy) and a grain free diet, I am no longer experiencing seasonal allergies. He had a fever the other time and we used ACV daily and he felt way better in couple of days.I use ACV for yeast infection too. If I am starting to get an itch, I fill up the tub with water, add ACV and soak for 20 minutes.
In researching quercetin, however, I’ve found numerous research studies that show that in supplement form it has very low bioavailability in humans, and may even stimulate insuin release.
If you have had any kind of major ear surgery or are prone to fluid buildup in your ears, you shouldn’t use it.



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