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With everything that we as women have to take care of, we need all the energy boosting we can get.
It is important that we learn to take care of ourselves and build good habits into our lives that will give us our energy more naturally. And if you seriously want to get your blood pumping and your mind clear, turn up some of your favorite tunes and dance a bit.
And as far as clothes go, make sure wherever you are, that you are wearing clothes you feel comfortable, yet confident in. If you are beyond that little kid stage ( and it will come to an end one day, I promise!) you still need to make sure you are not staying up too late trying to get some peace and quiet while you work online or watch TV. Adapting your purpose and additionally objectives for your contest will let you continually extensive all the 5k free of negatively affecting your self.. Introvert inspirer, providing practical tools for the introvert to navigate the rules at work.
But unless I buy a low acidity brand of coffee only found at Trader Joes where I live, or use decaffeinated  chai tea, either drink can bring on heartburn or worst, or cause a flare up in my arthritis.
While it’s not scientific, I’ve been thinking about what could affect my energy and vitality in this positive way? Just 7 to 30 minutes about 5 days a week is enough to get my heart rate up and blood pumping. I used to see my mom do a little jitterbug and remember noticing how super charged she was after that.
If you're a baby boomer you gotta know, you body is slowing down and that includes your digestion.
I remember what a shock a local image consultant had when she saw that I was already employing one of her top tips. Even though my mind is highly talkative in the day, by the time it's time for sleep, I'm out in minutes. Hate to repeat myself ,but apart from what you mention I highly recommend yoga, including pranayama and meditation. And it doesn’t need to come in the form of lattes of Red Bull or even 5 Hour Energy shots.


Make sure your diet includes regular portions of  a low fat protein and complex carbohydrate. Whether you are by yourself or with your favorite 2 year old dance partner, nothing can boost energy like a 10 minute dance break! The loud music…fun, upbeat music always gets me going, even when I don’t feel like moving!
However, when I have video conferences and I get all polished up, I perform better and feel better. I live in Cleveland, the winters are tough- but I try to get outside as much as possible- for me it is the best mood lifter-no indoor gym for me! I rotate daily, taking just one day a week off, between my hula hooping and that 7 minute scientific interval training.
If you find an Indian instructor that has grown up with yoga in the Himalayas he will make you feel sky high after doing yoga. You have more energy, for longer periods and you don’t have the awful crash when it all wears off! That is maybe easier to do at meal times, for instance a whole grain english muffin with egg and a slice of cheese.
Another way I make sure I get enough water is to not drink anything else (other than my 2 cups of half-caf in the morning), I drink water with all my meals and that is all I order when we go out. Even several 10 minute segments can be helpful in boosting your energy and helping you to get fit. It is important that you learn to take care of yourself, get the most out of your energy without draining yourself completely. The motivation to prepare myself for the workday isn’t there without a video chat though. That gets me body and mind quite ready to find that cozy spot to fall asleep quickly when I get up and go to bed! The more I do it, the more I want to do it and the more my energy drops when I don’t.
Most of these can be used with no issues, but if you are pregnant or under a doctor’s care, check with them before adding them. If you are at work, that may mean taking something down the hall, running to the restroom, etc.


I take a few minutes to take some deep breaths, allowing the cooler air and oxygen to clear my head and help wake me, even before coffee! When you wake up in the morning, you already know what your top priorities are for the day. In our recent juice fast, we realized just how much junk and processed foods we were putting into our bodies.
And if you DO take any of these, don’t take them later in the afternoon until you know how your body will respond. Just know that if you are sleep deprived, sleep is more important than housework at this point. If you work from home like I do, I will get up and throw a load of laundry in, load the dishes, walk out to the mailbox. But even if it is NOT cool, the freshness of the new morning is invigorating if you allow if to be. If you have little ones and getting a shower is more difficult, wash your face, brush your hair and put on some clothes!
We switched our diet from 95% processed foods (basically anything that comes from a package!) to about 95% fruits, veggies, lean and clean protein. I wonder how my husband can drink 4-5 cups of coffee a day, and if drink that amount I would be swinging from the chandlers with all that caffeine. I am hooked on these bars I discovered at a health food store in another town, good thing I can order online, which I have proceeded to do!
If you have a difficult time keeping up with how much your are drinking, buy a LARGE water bottle, 64 ounces, and know you should drink 2 of those in a day. You know where you are headed so you can keeping making adjustments and heading back in the right direction.
If you have a smaller bottle, I have heard of putting a couple of rubber bands around the bottle for the number of times you need to fill up each day. Remove a band each time you fill and when all the bands are gone, you have had your intake for the day.



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