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The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible.
Maintaining pH balance through proper diet and lifestyle is one of the most critical tools to optimizing your health. Acids are produced from a lack of oxygen, emotional stress, poor diet, environmental toxins, cellular inflammation and metabolic waste products (1, 2).
This is perfect when you are in a hurry, on the road, or eating out at restaurants.  Simply put a small container of fennel seeds in your purse or car and pop these seeds throughout the day to keep your breath fresh and your saliva alkaline. Rustom R, Wang B, McArdle F, Shalamanova L, Alexander J, McArdle A, Thomas CE, Bone JM, Shenkin A, Jackson MJ.
I am confused because your pH chart shows lemon juice about a pH of 1 and then you recommend drinking lemonade.
The explanation is along the lines of citric acid is said to be nullified in the digestion process, while the magnesium, potassium etc in the lemon has an alkalising effect when digested, and this effect greatly outweighs the acid in the lemon. These resources incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life! If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. All of those have the downside of causing a crash and from there it becomes a roller coaster of ups and downs. Now for the good news!


There are some easy steps you can take to get that proverbial kick in the rear without worrying that you’ll end up on your rear when you crash! Even a minimal drop in water levels is enough to feel the effects – and if you’re exercising the risk of getting run down from dehydration goes up. You breathe all day long, but what you may not realize is how shallow those breaths may be. On each inhale, fill your lungs fully – and contrary to the normal behavior, allow your stomach to expand.
When you’re tired, getting moving may be the last thing you want to do, but it may be the best way to improve your energy. If a trip to the gym is too much, go for a walk and as your energy rises consider increasing your activity level.
The more you get your blood flowing, the more the oxygen will move through your body and the more energy you’ll have.4. Snacks – healthy snacks, that is – can help keep your blood sugar in check and keep you from crashing mid-day.
Make it a protein-rich snack and you’ll find you have more energy and that energy will be more than just a quick boost. Studies show that laughing stimulates the adrenal gland to give you more energy without increasing feelings of tension as can happen with a panic-induced adrenaline boost.6.


Sunlight can help regulate circadian rhythms and give you a lift in your step — and in your spirit.
Science has shown that certain smells, including citrus, like a lemon, can stimulate you enough that you feel a difference in your energy levels. Aromatherapy also suggests scents including basil, tea tree, rosemary and peppermint to improve energy. Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. Ron also is a believer in collaborating with many experts in their respective fields to give the MHLC audience access to their questions and answers from specialists and professionals.
Ron is committed to his own daily exercise with a combination of Yoga and weight bearing exercise.



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