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Before you start?'From the very outset of your planning, remember that it will all be better (and easier) if you stick together,' Sophie explains. The questions YOU ask during a job interview are just as important as the answers you give. In today?s overstretched, overscheduled world, we feel like we are constantly reacting and not really in control of our days. To have a sustainable source of energy throughout the day, it is imperative that you eat regularly and always have breakfast, skip any meal and you’re guaranteed to be lacking in energy. One of the most common excuses for skipping a workout, perhaps the most common after “I don’t have the time”, is a lack of energy. While there will be legitimate reasons for not having enough in the tank to make it through a workout, the vast majority of the time you’ll find that once you actually get started you can power through.
A lack of energy can be caused by a number of factors, but most of them can be actively managed to help give you more consistent and much higher energy levels throughout the day. A poor diet can be devastating for your energy levels – something I’m sure we’ve all experienced when trying to work after a big, unhealthy lunch!
Aim to eat plenty of vegetables, fruit, complex carbs and quality protein throughout the day to provide your body with the nutrients it needs to perform at its best.
If you’re consistently finding that you skip workouts at lunch or in the evenings then it might be worth changing your schedule around to accommodate morning workouts. Not many people consider themselves to be morning people, but by setting your alarm an hour earlier and powering through for the first couple of days you’ll start to find you look forward to waking up early. Exercising in the morning also compliments the other important aspects of managing your energy levels as well.
Morning exercise is also linked with much higher sleep quality than working out at other times of day.
While there are various other tweaks you can make to your sleep, diet and workouts to help further improve your energy levels throughout the day, sticking to gradually improving each aspect will result in a huge change in the way you feel. A better diet will help give you the energy to work out regularly and you’ll find you get higher quality sleep at night. The difference these aspects can have on your energy levels and mood is profound, and you’ll find other aspects of your life improving as a result. The best way to increase your energy level is to eat lots of alkalizing veggies and proteins before working out!

If you’ve had a stressful day at work or a busy day with the family it can be tough be find the motivation to hit the gym or head out for a run. While many people seem to operate on burst of enthusiasm followed by some down time (3pm crash anyone?), by actively working on maintaining and improving your energy levels you’ll have a greater level of focus throughout the day. Here we’ll look at some of the leading causes of a lack of energy and some simple tips for fixing them. There are so many aspects of modern life which can vastly reduce the quality of sleep you’re getting, and not sleeping well can lead to various issues including low energy, weight gain, poor focus, and even serious medical conditions such as heart disease and diabetes. Avoiding certain foods throughout the day will help you maintain a more balanced level of energy and focus, and if you can stick with a healthy eating plan based around whole foods you’ll find that your overall energy levels are far higher than they were previously.
By spacing your food out throughout the day and never skipping a meal you’ll help provide your body with the fuel it needs to perform at a high level. Aim for a mix of protein, healthy fats and complex carbohydrates to provide a boost in your mood and to release energy between meals. If you don’t have the energy later in the day, why not train when your energy levels are the highest they’re likely to be all day? You start to crave that endorphin release early in the day, and knowing you’ve finished your workout while most people are asleep comes with a surprisingly high level of pride. Many people find that starting their day with a workout sets the tone for the rest of the day, meaning they’re more likely to eat better and maintain their energy through good food choices. So by hitting the gym first thing you’ll sleep like a baby at night and eat like a champion all day! Getting a great sleep will give you the energy to spring out of bed to work out in the morning, and the additional energy you will have will make you more likely to make better food choices. Exercising in the morning will encourage you to eat healthily throughout the day and will improve the sleep you’re getting at night. You’ll have more time and patience to have fun with your family and friends, you’ll perform better and get more done at work, and you’ll be in far better physical shape.
Actually, eating before exercising is the best thing to do so that your body will have something to burn when you start exercising. Often, sleeplessness, as I have observed, can make one so sick and fit for nothing afterwards. It's not that I dislike summers, but it's just that it's too hot to handle.Hot inside and burning outside.

Processed foods and other food high in sugar will provide a quick boost in energy followed by a sustained crash, so they’re best avoided if you’re looking to have a productive day! On the other hand , I find out that each time I get get a 'normal' sleep, I remain very active during the day and unto night time .
Just being in the sun for five minutes makes me sun-sick, and this is just the beginning of this summer season!However, summer also brings with it the cool pleasant evenings. The serenading smells of mango fruits and marigolds in the air are all to pleasing for our senses.The heavenly pleasure or rather I should say the guilt pleasure of gulping down a whole bottle of icy cold water straight from your refrigerator on a sweaty day is something that we all indulge in, don't you think?You get the best of the fruits and vegetables also. And nothing can beat having an ice cream on a cool summer night.Summers also make us get exhausted way too quickly. This helps you to bring down your body temperature and also keeps your energy level intact for the whole day. So, make sure to take a deep breath of some citrus essential oils or simply have a bowl full of fresh citrus fruits.
To get you started, we've put together a series of super food lists - just click on the links below to learn more. Or the best, squeeze half a lemon or add some orange peels in your bathing water to feel fresh for a longer duration. Avoid greasy, oily food, go for healthier options of making food like baking, steaming or simply include more of raw fresh fruits and vegetables. It is a heat compound in found in chili peppers that stimulates sweat production in your body. So, as you sweat, you increase evaporative heat loss, which as a result helps you to feel cooler.
Wearing weather-appropriate clothes lets your body to breathe freely and makes it a lot easier to keep yourself comfortable.
Pick up drinks such as coconut water, nimbu pani, buttermilk, fresh juices and similar kinds of natural drinks.
Remember to drink more water than your regular water intake to stay energetic the whole day.

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