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How many times have you sat down to read with your kids and nodded off just to have your kids nudge you awake over and over again? Below are a few items to add and a few to subtract from your daily actions that have been scientifically shown to improve energy and performance. Fruits and vegetables provide us with important phytonutrients that are essential to our overall health and energy. Even when we add nutrient dense foods like fruits and vegetables and cut nutrient leaching substances from our diets, our bodies may still be wanting in regards to the vitamins and minerals needed to function as they were intended. There are so many things in our diets that try to pass themselves off as healthy, but are actually impostors. There is nothing else on this list that has received more positive evidence that it increases energy, mood and overall well-being than exercise.
Watching TV or movies or other media can be a nice break from the day to day grind, but when they become excessive, they tend to suck the life out of us.
As you increase your personal energy, you improve your interaction and relationship with your children.
TestimonialsTRU Parenting"Andy Smithson provided an hour long seminar to our employees titled” TRU Parenting.” What a great presentation.
One new habit you can try right now to increase your energy level is to drink an 8-10 ounce glass of water next as soon as you wake up in the morning. Here are 10 simple (and unique) exercises you can use to increase productivity and energy levels. If you start to feel anxious and stressed when working on a task, try switching to something else. Light interferes with sleep, at least partly because it inhibits melatonin secretion and thus resets the biological clock. Roughly 50-60% of the brain’s overall weight is pure fat, which is used as insulation for its billions of nerve cells. Regular stretching does more than keep your muscles and tendons in a healthy state; it also keeps the brain’s arteries open and unclogged. With all that modern culture throws at us, spending one day a month in complete silence (and even solitude) is a wonderful practice to increase productivity and energy levels over the long-haul. A great way to pamper your body and increase energy is to get in the habit of eating your bigger meal in the middle of the day.
Getting a sufficient “cardio” workout increases the body’s ability to get oxygen to the cells efficiently; this lowers blood pressure, reduce cholesterol and decreases body fat.
Herpes simplex viruses , more commonly known as herpes, are categorized into two types: herpes type 1 (HSV-1, or oral herpes) and herpes type 2 (HSV-2, or genital herpes). Herpes has not always been treated as a sexually transmitted disease (STD) because it was not considered serious enough. With the development of acyclovir in the 1970’s, the drug company, Burroughs Wellcome, created an awareness campaign for the virus.


Not only does research show that these things work, but I have noticed significant positive effects when I remember to add and subtract these simple things in my own life. Eating more fruits and vegetables has been shown to decrease disease, promote healthy weight and regulate blood sugar. In our busy lives it can be very difficult to get all of the vitamins and minerals we need in our regular daily diets. Some of the top things that keep us sluggish are things like white bread, high sugar fruit juices and packaged snacks that claim to be good for you but are full of sugar and high fructose corn syrup. There is no getting around that, but we do have more power and control over our level of busyness than we often think we do. It is one of those things that most people think they don’t have time for, but gives us more time. In my time as a counselor I have noticed that the people that experience the most depression and fatigue almost inevitably spend ridiculous amounts of time watching TV and surfing the web. You are better able to manage the daily stresses and respond to your children in kind, loving ways. TRU Parenting not only applied to parents but to all of us and in all aspects of our lives. For more than seventy years this dam has provided power for Las Vegas, and the states of Nevada and California.
It is a ritual of things that you do, think, and feel that keeps you doing the same thing over and over again. Do not force yourself to work on something because your predetermined schedule says so; in fact, coming back to that project later when you have a more accepting attitude will yield better results. For this reason, it is very important to keep your bedroom as dark as possible to ensure full cycles of sleep. The brain emits a frequency like a battery, and audio guidance uses sound patterns to purposefully mold brain waves into desired states. Your digestion is much more active during the day, allowing your body to use food for energy more effectively. Every night before you go to bed, spend 5 minutes saying thank you out loud for all the experiences you had during the day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within. These are absolute necessities for increasing productivity and a staple in the lifestyle of almost every high-energy person. His most popular articles include The Path to a Spiritual Life in 5 Easy Steps and 14 Step Guide to Finding the Perfect Career. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. There is no known animal carrier; human-to-human spread is the only known mode of transmission. Almost everything we buy at the grocery store these days is packed with high fructose corn syrup, so pay attention to what is in your food.


It’s all about adding something each day that invigorates you and subtracting something that drains you. So what is the connection between the Hoover Dam and finding a natural cure for depression? You probably know that your body is made up of more than 80% water but did you know that when your body doesn’t get enough water, it loses energy? What you may not realize is that by drinking coffee, you are actually reducing the amount of water in your body, because coffee is a diuretic.
Therefore eating foods with a healthy mix of fats is essential for energy and productivity.
Because the little voice in your head never stops, and cultivating the ability to quiet this chatterbox, even for a little while, can do wonders for your perspective and ability to get things done! Every little tweak and hack we can find to improve our stamina can make a huge difference in responding to our kids in positive, helpful ways. You can find several 10 minute guided meditations in the TRU Calm Relaxation and Meditation Series and find the technique that works best for you.
The problem is that when you are depressed you are actually suppressing and depressing your emotions and feelings. Sometime we need to add things to our daily routine to optimize our vigor and strength, while other times its about subtracting things from our repertoire to get the best results. I’ve known several people that have lost significant amounts of weight and drastically changed their life and health simply by cutting soda from their diet.
It’s important to identify and cut the things that drain us mentally, emotionally and physically.
You may not be aware of it, but you use a lot of energy just keeping those things in check.
The learning experience was always helpful and exciting!"Gary C., TRU Parenting classTRU Parenting"This was one of the best classes I have every been to!
If you are dehydrated, you cannot think clearly, you don’t have energy and it can feel like depression.
I feel like I am a better parent for having participated!"Miriam, Head Start employee and TRU Parenting class memberTRU Parenting"I had never really stopped and thought about some of the things I learned in TRU Parenting. My eyes are wide open!"Chris, TRU Parenting class memberTRU Parenting"This class finally taught me to be more quiet with my children and gave me the power to not overreact."Jessica, TRU Parenting class memberTRU Parenting"I learned what to to do instead of what not to do.
I feel empowered to continue building relationships with my children even when I have to discipline them."Elizabeth R, TRU Parenting Class memberTRU Parenting"I really appreciated the direct help Andy offered us. He really cared about what was happening in my family!"Roxana D, TRU Parenting Class MemberTRU Parenting"Since TRU Parenting, I have a stronger relationship with my children."Aime C, TRU Parenting Class MemberTRU Parenting"I feel like I can parent with love rather than anger.



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