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Many of us go through life seeking healing from other people when really the only person who can heal us is ourselves.
Everyday, I get healthier and happier (and whatever other qualifications you want to increase in your life). I am connected with the life force and always have enough energy and vitality to be completely healthy and happy. As you keep holding up your left hand and allowing the Diving energy to enter, place your right hand, palm down, on the area of your body which needs healing. When feeling ill you may choose to take some time to be alone and quietly apply some healing energy to your body. Super Healing: The Clinically Proven Plan to Maximize Recovery from Illness or Injury by Julie K.
If it didn't have its own innate intelligence, it would not know how to utilize these healing substances that we ingest and accept into our being. Possibly, you have felt helpless in healing yourself and you don't feel like you know where to start. All you need is the willingness to accept that this is indeed possible and give permission to have Divine energy flow through you.

A good way to do this is to fill your heart with white light and then have the light keep expanding until you are filled with while light, and surrounded with light in a somewhat egg-shape. You may feel some warmth entering your left hand, and the palm of your right hand may get hot. You may use this for digestion problems, muscle soreness, tense shoulders, headaches, stress, etc. Silver has taught thousands of patients how to Super Heal by utilizing key principles of rehabilitation medicine, proven through evidence-based research. Just as everyone is alive and breathing, everyone has the power and the ability to connect with the life energy that brings in healing. Yet, the body is the one which heals itself with the assistance of whatever remedies or assistance it receives. You can visualize it as white light, or green energy, or whatever seems appropriate to you at the moment. She has distilled these principles into a self-guided program that can facilitate recovery from illness or injury far beyond what any one can do alone. She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being.

You don't need training, though you can certainly learn techniques and earn confidence by taking classes; you don't need certification, though if you're going to become a "healer" officially and provide your services for hire, then certification is recommended.
Whether one is taking pills, vitamins, or herbs, the body is the one that utilizes these as it sees fit.
Tell yourself that you now give yourself complete permission to be 100% healthy and 100% happy. Trust your intuition or gut feeling on this one, as different healing situations will call for different energies, or colors of light, or warmth, etc. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
But, if you're wanting to increase your healing ability so that you can use it for your own healing, then it's right there waiting for you to tap into it. You could be eating the best foods, yet your body has to know and be capable of utilizing them in order for you to be "healed".

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