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Take just a little time during the day and enjoy the ancient art of acupressure, and you will quickly be amazed of how it can relieve stress and prevent and alleviate numerous ailments, including flu and colds. In this article we give you some useful tips on how to apply some pressure on a particular area of ??the hand and alleviate sore throat, cough, runny nose and pain.
Unlike acupuncture, where you have to get needles inserted into a certain point of your body, acupressure covers the entire surface, and has a stimulating effect on the entire body. Warm up your hands well, rubbing them together for about a minute, to increase the energy and make them more sensitive.
If you feel any pain during the massage, do not forget to inhale and exhale slowly and deeply. Cold: massage the first section of the tip of your thumb, to stimulate the nose and throat. This type of massage relieves respiratory problems and difficulties swallowing, nasal congestion, cough.
Sore throat (pharyngitis and laryngitis): Stimulate the lower part of the thumb, to relieve sore throat, difficulty swallowing, hoarseness and other symptoms.
This relieves pain in the sinuses, headache, dizziness, feeling of pressure in the head, stuffy nose and difficulty breathing and it also stimulates the secretion of mucus.


This relieves pain in muscles and the entire body, and provides a relaxing and soothing effect. For a better effect, gently massage the delicate skin between the toes, as this stimulates the lymphatic system. The most important benefit of acupressure is its ability to relieve tension, because the pressure on certain points directly affects relaxation and restores body balance. The general state of the organism improves greatly, because the massage stimulates circulation and oxygen flow. This stimulates the creation of lymph which regulates the elimination of harmful substances from the body and affects the creation of immune cells. The application of acupressure stimulates the excretion of substances in the body that trigger pain.
Also, it can eliminate any blockages in the flow of life energy, and thus helps the body start its self-healing process. Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing. The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine.


Cut the top and bottom cleaning, but to make sure that the skin clean organic pineapple in vain. Sometimes, sore throat is accompanied by other symptoms such as stuffy nose, runny nose, sneezing, mild fever, muscle aches, and nasal congestion. This minor illness is more common among children, people who smoke, people who have allergies, and people who have weak immune system.
Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion. Sharing an enclosed space with someone who has it can mean that you’ll also have sore throat in a matter of days.



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