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As soon as you wake up, stretch out your arms, legs, and neck to get the blood circulating through your body.
Before you go to sleep at night, crack the curtains or blinds in your bedroom to let in sunlight in the morning. This may not be very beneficial for you during the shortened days of winter or if you work a job where you're required to wake hours before daybreak. If you're a person who has to take a shower to wake up in the morning, consider opting for a cold one. As unappealing as this sounds, it will cut down on your time in the shower and will make you feel less rushed in the morning. Far too many of us are in the habit of running out the door in the morning with a sugar-filled, unhealthy snack in hand or, even worse, nothing at all. If you have a decent coffee brewer that lets you set an automatic brewing timer, take advantage of it. Save time and reduce your morning grouchiness by minimizing the list of decisions you have to make when you wake up. Pick out your clothes, pack your lunch and set out your breakfast before you go to bed at night. That whole time you were sleeping, whether a dreadful three hours or a refreshing eight hours, you were fasting and your body was dehydrating. Drink a bottle or full glass of water within minutes of waking up, and you'll notice a change in your mood for the better now that your body is hydrated.
If you aren't already, get in the habit of working some physical activity into your day before you get fully engrossed in whatever is on the agenda. Whether you go for a jog, a walk, or just do some calisthenics by the bed, the exercise will pay off tenfold as your morning draws on. To cap off a wonderful start to getting your mind right in the morning, be sure to get the stimulation you need to get ready for the day ahead. Sure, caffeine will get your brain buzzing, but your mind also needs to feel engaged in order for you to reach your ideal mood. The information provided through these articles is for educational purposes and is not intended nor implied to be a substitute for professional medical advice. This article is sponsored in part by the 2014 Toyota Highlander.The start of every day represents a new chance for you to be a better man. Work can be satisfying and rewarding, but it's important to schedule downtime to avoid burnout. For those of us whoA aren't natural early birds, the thoughtA of being productive in the morning seems unlikely.
Just finding time to eat can be difficult, even thoughA eating breakfast has been correlated with increased energy and productivity, better overall health, and a better mood.
But there's an easier, less time-consuming way to start the day off right, and it only takes a minute: Make your bed. When your parents forced you to make your bed as a kid, you probably thoughtA it wasA a waste of time. In his book "The Power of Habit," author Charles Duhigg writes that getting into the routine of making your bed every morning is correlated with increased productivity.
Additionally, "bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested," Psychology Today reports. It's a simple habit, and in one minute or less, you might feel productive before you've even hadA breakfast.


Set Coffee To Start Brewing 30 Minutes Before You Wake UpIf you drink coffee, even smelling it before you wake up can help you get up and moving.
Source: ShutterstockHave A Ready-To-Go BreakfastMake a smoothie kit ready to pop in the blender. Source: ShutterstockPick Out Your Clothes At NightDeciding on an outfit in the morning is stressful.
Source: ShutterstockDo Your Hair Before BedIf your hair takes a while to dry or style, do it the night before. Source: ShutterstockSet Your Alarm RightYour alarm clock can really affect how you wake up.
Source: ShutterstockLock Down A Quick Makeup RoutineI have my makeup routine down to 7 minutes. Give us your juiciest, wildest, weirdest and embarrassingest (it’s a word) hook up stories!
One of the features of a habit is that it is automatic, you may not always recognize habits in your behaviour. Studies published in 2014 in the Society for Personality and Social Psychology Journal show that about 40 percent of people’s day to day activities are performed each day in almost the same situation.
Drinking water first thing in the morning when you wake up is one of the good morning habits to help improve your day.
You can survive with no food for months but without consuming water after a few days, you will not survive.
Consuming water before breakfast can reduce the amount of calories consumed during your meal and help with weight control .
It will help you purposeful take a break from the thoughts that are continually flowing in and out of your mind, you will feel relaxed, find inner peace and ready to start your day. Scientific evidence published in 2015 in the David Lynch Foundation Journal showed that meditation had powerful long-lasting reductions in stress and continuous improvements in health (3). A randomized control trial published in 2009 in the American Journal of Hypertension showed that a meditation program decreased the blood pressure of university students with decreased psychological distress and helped them to cope better (4). TIP: Find somewhere quiet to meditate for about 5 to 20 minutes every morning to help relax your thoughts. Having a protein rich breakfast is one of the good morning habits to help you improve your day. Consuming refined foods such as cereals, muffins and bread will spike your blood sugar and increase your insulin level and leave you feeling hungry and you will keep eating more.. A study published in 2013 in the American Journal of Clinical Nutrition showed that the consumption of a protein-rich breakfast can make you really full and reduce snacking (5). Some protein-rich foods to have for breakfast are eggs, fish, nut butters and a protein shake. Getting up at the same time every morning is also one of the good morning habits to help improve your day.
Your body clock controls a large amount of your body’s normal functions including your sleep, behaviour, activities and hormones.
To get up at the same time every morning, it is also important to go to bed at the same time every day. Setting your goals and reviewing your tasks for the day is one of the good morning habits to improve your day. 4) Nidich S I, Rainforth M V, Haaga D A, hagelin J, Salerno J W, Travis F, Tanner M, Gaylord-King C, Grosswail S, Schneider R H (2009) A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults.


Anne Anyia is a UK based BANT and CNHC qualified and registered Nutritional Therapist and Consultant with a focus on weight loss, weight management, digestive health.
It seems too simple to have much effect on your mood, but you'll be surprised to find how much more alert and active you'll feel before even getting out of bed. Any and all natural light that hits you in the morning can have a positive effect on your disposition.
However, if you have the opportunity to rise with the help of the morning light, do your best to make that happen. None of us want to admit the effect this has on our dispositions, and we shrug it off by saying we're too busy in the morning to eat right.
Take 10 minutes every morning to have a healthy breakfast of grains (cereal or oatmeal), fruit, water, and juice or coffee to get you off on the right foot. Set the timer for five to ten minutes before you typically wake, and let the refreshing smell of coffee pull you from your slumber. Few American adults are severely deficient in many vitamins or nutrients, but just about all of us can benefit from getting 100% of the vitamins and nutrients we happen to be lacking. Water is the truest life-saver in our everyday lives, and it has just as great an effect on your disposition. If you're a coffee drinker, stimulate your mind and body with a piping hot cup of joe and let the caffeine give you a boost.
Whether you read a few pages of a book, listen to tunes, or enjoy a healthy dose of lighthearted conversation, be involved and let your mind warm itself up rather than diving into your agenda from a cold start. Here we focus on the top 10 ways to tweak your morning routine in order to look better today -- and improve your appearance in the long run. I set mine to brew 30 minutes before my alarm goes off so my brain knows that my coffee is waiting. Try using an app like Sleepcycle which helps wake you up progressively instead of jolting you in the morning.
On a daily basis my routine is as follows: moisturizer, primer, foundation, powder, blush, eyeliner, mascara.
It can help stimulate your liver to flush out toxins, cleanse your intestines and help keep your digestive system healthy. Davy B M, Dennis E A, Dengo A L, Wilson K L, Davy K P (2008) Water consumption reduces energy intake at a breakfast meal in obese older adults. David Lynch Foundation, Research – Scientific evidence that Transcendental Meditation works, 2015. Even if you just turn off the hot water to let the cold water hit you for a few seconds at the end of your typical shower, you'll notice a distinct change in your alertness.
When I was in high school, I would get up at around 5:30 because I had to work my way through Atlanta rush hour to get to school.
Also, try putting your alarm clock on the opposite side of your room so you have to get up to turn it off. She is passionate about health and well-being and advising people on what to eat and how to eat for optimal health.



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