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Kundalini Yoga is an ancient system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Kundalini Yoga is a physical and meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between mind, emotions, body and spirit. Kundalini Yoga concentrates on chakras in the body in order to generate flow of energy upward (energizing) and downward (cleansing) along the spine. The spinal cord is a long column of nervous tissue that acts as the pathway for transmitting information between the brain and the body at the speed of light. In Kundalini Yoga, one of the most important benefits is maintaining a healthy body via a flexible spine.
Even though Kundalini Yoga is a Power Yoga, Kundalini Yoga  is more than just a great physical workout. In Kundalini Yoga we want to proceed with the realization that our true strength comes from within.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental stress, drug and alcohol addiction, and more.
Practicing Kundalini Yoga allows you to build a healthy body, keep it in shape, increase your vitality, train your mind to be strong and flexible in the face of stress and change, and make contact with your infinity, your innate inner wisdom, as well as open the door so that you can fulfill your potential. It is important to understand that during the Kundalini Yoga sessions, the practitioners go through two stages: an energizing stage and a cleansing stage.
According to Yogic phenomenology, Kundalini awakening is associated with the appearance of bio-energetic phenomena that are experienced somatically by the yogi. Pregnancy ―Yoga tones the uterus, helps strengthen the body for labor, improves circulation, strengthens abdominal muscles. Menopause ―Helps bring balance to hormonal levels, great for strengthening bones, for retaining muscle tone and energy levels. Your Back ―Helps correct poor posture, strengthen muscles, support the spine, correct any misalignment, and tone the pelvis and abdominal muscles. Aging ―Helps retain strength in muscle and bones, loosens joints, tones internal organs and improves digestion and balance.
Anxiety ―Pranayama to help with hyperventilation, relaxation practices to manage and release stress.
Asthma ―Deepens the breath, improves posture, helps open the chest and helps remove congestion from the lungs.
Arthritis ―Helps to loosen the joints and keep them mobile, strengthens the muscles to help keep the joints aligned. You should avoid eating solid foods for at least two hours before class, but drinking water is fine.
When Kundalini awakening happens to people who are not on a spiritual path, the experience can leave them fragile and fragmented. Of greatest benefit is a supportive framework, which can allow people to make sense of the intricate connection between spirit and the movement of physical energy in the body, rather than fearing they are going insane.
When the kundalini is awakened, the positive and negative qualities within the person will be magnified to a very high degree. While the enormous changes associated with a spiritual awakening may demand psychological and social adjustments, they are not in themselves necessarily indicative of illness. Master Choa Kok Sui explainsThere are many methods of awakening the kundalini energy, but the process must be done properly.
First, the physical body and the energy body must be cleansed or purified, so that the kundalini energy, once awakened to a higher degree, can flow easily without any blockage and without causing damage to the physical body. Second, it is important that one must practice inner purification regularly through character-building. Third, the higher chakras, especially the heart chakra and the crown chakra, must be activated first before awakening the kundalini energy.
The activation of the heart chakra ensures that the enhanced intellectual faculty and the increase in willpower will be used properly and harmlessly.
There may be tingling sensations in the spinal column, palms of the hands or soles of the feet. Hearing an inner sound or sounds, described as a flute, drum, waterfall, birds singing, bees buzzing but which may also sound like roaring, whooshing, or thunderous noises or like ringing in the ears. Spontaneous vocalizations (including laughing and weeping) are as unintentional and uncontrollable as hiccups. Increased creativity: New interests in self-expression and spiritual communication through music, art, poetry, and more.
Enlightenment experiences direct Knowing of a more expansive reality; transcendent awareness. When experiencing Kundalini Syndrome, one should temporarily stop or reduce the Meditation and Yoga practices, and concentrate on purification of the energy bodies. Theorists within the schools of Humanistic psychology, Transpersonal psychology and Near-Death Studies describe a complex pattern of motor, sensory, affective and cognitive hermeneutic symptoms called The Kundalini Syndrome.
Interdisciplinary dialogue within these particular schools of psychology has now established some common criteria in order to describe this condition.
Gopi Krishna described the symptoms of what he thought was kundalini awakening based on his own experiences. Greyson (1993) developed The Physio-Kundalini Syndrome Index in order to measure the degree of Physio-Kundalini symptoms among Near-Death experiencers.
A recent criticism of some of the approaches to this clinical category, and the current interpretation of the symptomatology, has been put forward by Sovatsky (1998).


In an article from Psychological Reports, Thalbourne (2001) discusses whether scores on a 35-item Kundalini Scale are correlated to the concept of Transliminality—a hypothesized tendency for psychological material to cross thresholds into or out of consciousness. Kundalini is so deeply personal and unique chemistry, it doesn't seem advisable to try and block or counter its progress. During a kundalini awakening we are at a lifetime peak in pituitary potency, so our center of being rises to the psychic level, and we have access to a vastly higher vision and taste of reality.
Also kundalini is not definite thing because it is a cluster of experience and affect from subatomic to spirit. If we do not learn how to handle the energy of kundalini and use expanded consciousness effectively and creatively, then it turns on us and we become listless, depressed and dysfunctional. ADVANCED PERSONALIZED SHEN KUNG SESSION,accompanied by Biological Decoding to find Integral Balancedsolutions for your health issues.One-on-One Sessions in Person or Distant Healing, both are equally effectivePlease reserve in advance to receive a Session Case Information PDF document via e-mail which will be used as basis for the first session. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayama) and meditation into a powerful practice. Kundalini yoga focuses on the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system. It is encased by a series of bones, the vertebrae, which allow for flexibility of the back and protect the very delicate spinal tissue. Large bundles of nerves, called tracts or columns, run, for example, from the motor centers in the brain down the spinal cord and connect to pools of motor neurons that are responsible for movement. Called the Yoga of Awareness, it is an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while it heals you on a cellular level, providing health, happiness and the ability to commit while building character and stamina. Because Kundalini Yoga develops the total person, practitioners also become more intuitive, more sensitive, and more subtle within the shortest possible time.
It balances the glandular system, strengthens the nervous system, and enhances creative potential.
It is also safe to practice on your own since the postures are not dangerous for beginners. Leadbeater (1847-1934), of the Theosophical Society, and the Analytical Psychologist Carl Gustav Jung (1875–1961).
It helps to balance the endocrine system, which in turn aid in retaining calcium in the bones. As the Kundalini process involves a redefinition and reintegration of self, it adds extra pressure when people wish to suppress the transformation and insist to lead their lives normally. It is important to understand that Kundalini awakening is a process that taps into the blueprint for higher consciousness, which is latent within every human.
Communication and connection with others who can provide support and a meaningful context for understanding the process reduces the isolation and sense of being overwhelmed, and can help to minimize the disturbance. The activation of the crown chakra enables the spiritual energy to come down or descend in order to (1) awaken the kundalini energy safely, (2) awaken it to a higher degree, and (3) regulate the kundalini energy. This is due to energy rising and freely circulating leading to opening of sleeping chakras. When Kundalini energy starts to flow abundantly in a person who has not developed or maintained a clean energy system, then it can cause certain physical, emotional and mental problems. Motor symptoms are thought to include tremors, shaking, spontaneous or involuntary body-movements and changes in respiratory function. Transpersonal literature emphasizes that this list of symptoms is not meant to be used as a tool for self-diagnosis.
Most researchers within this field believe that the core of the process is not pathological, but maturational, even though the symptoms at times may be dramatic and very disturbing. He thinks that it is crucial to differentiate between the symptoms of what is thought to be a Kundalini awakening, and the symptoms of different preliminary yogic processes. If you look into cases where people have used antidepressants or antiseizure medicine for kundalini, you will probably find that they were worse off with the medication than without. And so how we explain it in its beginning stages will perhaps be far different than how we explain it five years after our peak. There is a charge of life-force that arises with any new exciting event be it meeting a lover, or a Eureka discovery. Thus it becomes obvious that we need to transcend our own and the collective shadow to reintegrate ego into a higher mode and larger purpose. Interpretation of experience by reducing it down to its component electrical impulses and atomic elements becomes rather dry, and even then all the empirical investigation and understanding in the world can never really explain what happens under a particular circumstance (happenstance). It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy. Kundalini is the potential form of Prana, Qi, Chi or life force, lying dormant in our bodies.
Low back pain and upper back stress are some of the most common health complaints of adults. And you don't have to be an acrobat or gymnast to experience the sublime power of your creative potential being released. In yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga. Through breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence. The practice of Kundalini Yoga consists of a number of bodily postures, expressive movements, breathing patterns, and degrees of concentration. The Chi or Prana energy intensifies its flow in two opposing directions circulating mainly between two of the eight extraordinary vessels.


Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner peace. Someone who has the personal qualities of creative adaptation to change and a flexible mental framework is more likely to weather the changes with grace and style than those who are rigid in their beliefs and world view. The kundalini energy is brought up to the higher chakras and to the crown chakra by the spiritual energy. According to these fields of study the Kundalini syndrome is of a different nature than a single Kundalini episode, such as a Kundalini rising.
Any unusual or marked physical or mental symptom needs to be investigated by a qualified medical doctor. According to the field of Transpersonal Psychology the Kundalini syndrome is largely unknown to Western psychiatry. But considering the numbers of poppers it's rather unlikely, especially to find someone stable and healthy in that condition. How we explain it in scientific terms is going to be far different than explaining it as a neophyte with no knowledge of kundalini whatsoever. But if we fail to ride the energy of that charge we miss the wave and get ground into the sand.
That is if we don't pick up and constructively proceed with the light-sword, it will cut us to pieces. I see us progressively moving into an experiential trans-rational investigation of manifestation by Games of Spirit. It has been called "The Mother of All Yogas" because it's the original system from which all other Yogas stem. It is conceptualized as a coiled up serpent lying at the base of our spine, which can spring awake when activated by Kundalini Yoga disciplines.
Kundalini Yoga recognizes that a strong nervous system, and healthy glandular system, are pre-requisites to living a life of celebration, discipline, and radiance. None of these postures and movements should, according to scholars of Yoga, be considered mere stretching exercises or gymnastic exercises.
Uplifted, or intensified life-energy is called pranotthana and is supposed to originate from an apparent reservoir of subtle bio-energy at the base of the spine. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. Similarly, whatever ancient seeds a person possesses, whether good or bad, will be magnified. Many writers within this field are consequently working towards a clinical approach to the problem. Kundalini has so many effects simultaneously that to a non-popped person a kundalini revealer might sound like a intoxicated looney.
Each time we do this aborted surfing trick we get further and further from the life we want, and we get less and less excited about every new event. Consciously laid plots of scientific inquiry into the complexity of human nature and the universe. There are no quick fixes for back pain, but Kundalini Yoga exercise sets are an effective maintenance program. It makes you radiant, peaceful and strong so that you can meet life's challenges and win. They both have energy pathways on both the anterior and posterior vertical mid-line of the body. This energy is also interpreted as a vibrational phenomena that initiates a period or a process of vibrational spiritual development (Sovatsky, 1998).
If the accompanying symptoms unfold in an intense manner that de-stabilizes the person, the process is usually interpreted as a spiritual emergency. Possible improvements in the diagnostic system that are meant to differentiate the Kundalini syndrome from other disorders have been suggested.
This is partly so because the psychic realm is so widely opened by kundalini that our dreams, precognition and remote sensing ability infiltrate awareness.
Kundalini is a natural phenomena with infinite perspectives, interpretations, implications, and explanations.
Thus if we don't learn to surf properly we become generally apathetic or downright depressed, so life is like surfing and opportunities are waves. At each segment, nerves leave the cord, nerves that are responsible for specific parts of the body.
These two lines join at the extremes of the torso, the head and perineum, forming a complete circle of energetic current. So we have these newly amplified extra-sensory abilities to navigate a consensus world that makes little sense and is of questionable value.
Nerves from the body also enter the cord at each segment, providing sensory information about specific body parts to the brain. One direction follows the Fire Cycle, moving Chi along the Governing Vessel, flowing up the spine and down the chest.



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