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A heavy breakfast takes far too long to digest, while a juice is light and preserves your energy. Biscuits, cakes, most cereal, lollies and other high carb snacks should be banned from your household.
A great way to refresh your energy levels in the afternoon is to do a 10-minute stretching session. I like this one because you can do this at work without being caught by your fellow workers. Since humans are made up of around 70 percent water, we need water to keep our life sustained. Conventional suggestions tell us to drink at least 2 liters of water a day, but this has been the cause for many discussions, because people who live in a hot climate need a lot more water than those who live in colder regions. Repeating the same behaviors everyday but expecting a different result is a fool’s game. What do you (or will you do) to kick your energy levels back into gear when the afternoon slump hits you? The safest, cheapest, and healthiest option to increase energy levels is to implement a few lifestyle changes. Unfortunately, fatigue leads to less motivation to exercise, but the fact is, it is one of the best tools against flagging energy. Weight gain is a common symptom of menopause, and excess weight is a contributor to fatigue, as it puts extra strain on the heart. It might seem like common sense, but the most effective way to increase energy levels is to sleep well. Most people find that making a few changes to routine is enough to increase energy levels during menopause, but some people might also need medical intervention if the problem is very severe.


Crashing fatigue, defined as sudden overwhelming feelings of tiredness, is very common during perimenopause.
Yes, we’re talking about the afternoon slump that occurs because something has sucked out every bit of energy you had. You might not think of the obvious cause, but if you consistently feel tired in the afternoon and lack energy, it could be due to lack of sleep. Even worse, they get us addicted to all the crappy low fat produce on the supermarket shelves. Not only will you feel better by cutting out those fake foods, but your waste line will also thank you for it. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
This decrease in energy levels can often make daily tasks seem daunting, and carrying them out can leave the woman feeling completely exhausted.
These do require the greatest amount of self-control and effort, but the results are likely to last longer. Eating smaller meals more frequently is going to increase you energy levels far more than eating a big meal three times a day. Exercise releases adrenaline, which will contribute to a feeling of wakefulness and an overall increase in liveliness.
Unfortunately, this can be harder for some people than others, so a few new habits might need to be deployed.
Talking to a doctor is the best way to find out if you need additional treatments to complement lifestyle changes.


Often a small adjustment of your sleeping habits can already do wonders for your energy levels. Today, I’m a coffee lover instead, meaning I have to have one good brewed coffee a day to get my fix. Natural sugar as it is contained in fruit is so much better for you, but even so, everything should be in balance.
When we stretch and release our muscles, we allow the blood to flow unhindered through the body, allowing us to energize within minutes. Her blog Freelance Writing helps new freelance writers to get started in this exciting industry.
Contributors to menopausal fatigue include disrupted hormone levels, the psychological effect of other menopause symptoms, and lifestyle factors.
Additionally, exercise promotes refreshing sleep, and better sleep naturally leads to increased vigor during the day. The healthiest and most sustainable way to shed excess pounds is steadily and through lifestyle changes – increase physical activity, eat breakfast, and cut out sugary and highly processed foods. Replacing products such as bread, pasta, and rice with their wholegrain equivalent is also beneficial.
If stress is the reason for your insomnia, it could help to learn a few relaxation exercises to do before bed.



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