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Negative attitudes and beliefs, lack of purpose, refined junk food and poor breathing are some of the wellbeing drainers.
Heart conditions can affect a person at anytime, would you know how to use an A.E.D (Automated External Defibrillator)?
As well as founding Integrative Health Education, Emma Lane is also the Director of Parasite Testing Europe (PCI Europe). Many of us will have worked clients who want to improve their health and wellbeing and who also take a number of prescribed medications. CoursesINTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities.
Mission StatementOur vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices. Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.
Concussions are an injury that we hear a lot about due to their prevalence amongst NHL and NFL stars. Maybe you fell off your bike, slipped on some ice, tripped when you were walking, were playing a sport with your friends or kids, or even fainted – if you hit your head, you might have had a concussion.
A concussion, or a mild traumatic brain injury (mTBI), is defined as a complex pathophysiological process that affects the brain due to some type of biomechanical force (either a direct blow to the head, face, or neck, or to another part of the body with an “impulsive” force that gets transmitted to the head). Once your medical doctor has ruled out any complications, such as bleeding or fracture, you may be wondering what the next steps are in terms of managing your injury. After a concussion there may be many physiological processes and reactions that are not functioning normally. Though diet and lifestyle changes are often profound in their effect, supplementation is also important to correct for any deficiencies and address some of the dysfunctional processes that are occurring in our brain. Acupuncture is incredibly effective at treating the nervous system, and helping to calm down any neurological “excitability” that may be present. After any injury our soft tissue structures like muscles, tendons and ligaments may react by tightening up or by under-performing.
Considering that some 80% of adults have back problems at some point in their life, the human spine seems to be an engineering failure. Turmeric, with its active ingredient curcumin, is effective as a natural anti-inflammatory, providing muscular pain relief. Ginger is also a natural anti-inflammatory and has been used for pain relief in China for millennia. For centuries, the tribes of the Kalahari Desert have sworn by the healing powers of this plant, which gets its name from the “claws” growing from the plant’s fruit. Sometimes referred to as “nature’s aspirin,” willow bark contains compounds called salicylates, from which aspirin is derived. No, cramp bark won’t turn your face the color of an eggplant, as it did to the character George Costanza in an episode of popular television show Seinfeld.
This all-natural antioxidant compound has been shown to help alleviate certain types of chronic lower back pain, without causing harmful side effects. Used for thousands of years in China for back and joint pain, Eucommia is believed to encourage the development of collagen, a key protein in the body’s connective tissues, such as tendons and ligaments.
PCI Europe is the exclusive European distributor for the parasite, fungus and bacteria tests produced and analysed by the Parasitology Centre Inc., one of the world’s leading parasite testing centres.

We often have a clear idea of what supplements may be beneficial but how confident are you in checking that these supplements are safe to recommend? Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. Despite the fact that it is one of the most common neurological disorders in athletes and non-athletes alike, little research has been done in the field of non-sport concussions, and this is why physicians often have difficulty treating people with these injuries. And if you’ve had a concussion, it’s likely that you will experience some undesirable symptoms, and perhaps you’ll need a “return-to-life” protocol before you can start to feel better. In more simple terms, a concussion is an injury that causes the brain to shake in the skull and results in symptoms that are related to the disruption of normal brain function, and are not necessarily due to any structural injury of the brain. This can be due to inflammation, disruptions to our neurotransmitters that are responsible for how we think and react, oxidative stress that may lead to cellular damage, “excitotoxicity” or excessive neuron stimulation, and mitochondrial dysfunction leading to decreased energy produced for brain cells. Though nothing can reverse your head injury, figuring out what physiological processes are contributing to your symptoms is critical.
It is helpful to adopt a diet where you avoid foods that promote inflammation like red meat, sugar and dairy, and add foods that decrease inflammation such as herbs, spices, fruits and vegetables. So remember to also stay hydrated, drinking at least 1.5-2L of water per day to keep the environment around your brain as healthy as possible. Fish oil has been show to be very important for brain health and recovery after a concussion. If you are experiencing headaches, neck or shoulder pain and stiffness, seeking out additional physical therapy from a chiropractor, registered massage therapist or osteopath may help to correct any soft-tissue dysfunction. Consensus Statement on Concussion in Sport – the 4th International Conference on Concussion in Sport. Post Concussion Syndrome – Pathophysiology and Non-Pharmacological Approaches to Treatment. Since this means something different to everyone, she is excited about exploring your individual needs and working with you to create a treatment plan that is unique and sustainable for you and your busy lifestyle. Each year, 13 million people go to the doctor for chronic back pain, with over 4 million Americans either chronically or temporarily disabled.
Of course, it’s a common spice in many Asian recipes and lends itself well as an ingredient for tea.
Although it doesn’t yet have much science to back it up, one study found that more than 50% of people with osteoarthritis of the knee or hip or low back pain who took devil’s claw reported less pain and better mobility after eight weeks.
One academic study concluded that it is more effective than aspirin and other nonsteroidal anti-inflammatories for long-term treatment of lower back pain. For example, a 2009 study published in the International Journal of Immunopathology and Pharmacology provides evidence that alpha-lipoic acid can be potentially beneficial in treating back pain caused by nerve damage. If your mother ever rubbed Vicks VapoRub on your chest when you were a kid, you’re already familiar with the warm sensation and decongesting vapors of menthol and camphor, two substances which occur naturally in various mints. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.
The good news is that we can take sport related concussion research and “return-to-play” protocols and adapt it for proper management of non-sport related concussions.
However, that means 10-20% of these people will have persistent post-concussion symptoms for weeks or even months. Additionally, there may be post-traumatic deficiency of certain vitamins, minerals and nutrients due to their increased use by the body after the injury.

With this knowledge, an evidence-based treatment plan can be developed that will help you to return-to-life symptom free. Additionally, if you have any food sensitivities, consuming those foods may result in additional inflammation for you. Antioxidants like curcumin and resveratrol can be supplemented in concentrated doses to help counteract oxidative stress. Furthermore, certain acupuncture points increase blood flow to specific areas of the brain. Your naturopathic doctor can make specific and individualized recommendations along with monitoring your progress so that you can feel better and return-to-life symptom free. Shannon is passionate about health and happiness and believes that the two go hand-in-hand. Ginger can also be applied topically, by grating the root, wrapping it in cheesecloth, heating it and applying directly to the back.
Unlike other herbal teas, valerian doesn’t taste very good as a beverage, so many people prefer to take it in capsule form.
Just add one teaspoon of cramp bark to one cup of boiling water, steep for 10 minutes and drink. However, there’s substantial scientific evidence that Cannabis has valid medical applications, and it has become legal in some states for that purpose.
If you are still having symptoms after a few days, it is likely a sign that you are doing too much too soon.
When the brain gets adequate blood flow, there is proper delivery of nutrients for repair and removal of waste products that will help to decrease inflammation.
However, if you’re really adventurous, you can just rub the juices of a red pepper directly onto your skin.(3) It works by temporarily reducing a chemical that contributes to inflammation. Published research in respected medical journals has proven it effective in providing pain relief, making it potentially beneficial to patients suffering from a wide range of health problems, including back pain.(8) In addition to formal testing, marijuana has also been tested informally, over many decades, by millions in the general public, many of whom tout the herb’s pain-relieving properties. You need a step-by-step protocol in place where you don’t move on to the next step until you are symptom free. Vitamin D and magnesium have been shown to help decrease inflammation and decrease neuron excitability respectively.
Pain reduction usually starts after a few days of applying the capsaicin cream to the skin.
You may require strategies to help you get back to work or school, manage stress or anxiety, get adequate sleep, and modify your exercise plan to promote optimal brain health and recovery. An important habit to adopt if experiencing symptoms is to limit your screen time to an absolute minimum (TV, cell phone, tablets, and computers). Not only are screens incredibly stimulating to our brain, they can contribute to headaches, visual disturbances, light sensitivity and sleep issues that result from concussions.

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