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Erin has a special interest in digestive health, endocrinology and hormone balance with a clinical focus on fertility, menopause, anxiety, depression, healthy weight loss, detoxification and environmental medicine. Erin is a Naturopathic Doctor and graduate of the Canadian College of Naturopathic Medicine. Lisa maintains a general family practice with a focus on pregnancy, fertility, pediatrics and adolescents, and women’s health.
Lisa is a graduate of the Canadian College of Naturopathic Medicine and the University of Western Ontario.
Are you ready to reclaim what it really means to be healthy and excel in all phases of your life? Shannon is a Physical Therapist with an interest in helping her patients achieve holistic healing from whatever ails them and achieve optimum functioning in pursuing their passions.
Shannon graduated from the University of Alberta with a Bachelor of Physical Education with distinction, and followed with a Master of Science in Physical Therapy.
Shannon is excited for the opportunity to work with the talented team at IHI, and looks forward to working with you, in wherever the journey may lead.
Yvette Marcek is a Registered Massage Therapist, Pilates Practitioner and Reiki Practitioner; she often incorporates each of these modalities with her clients. Yvette’s technique is an embodiment of her belief in massage therapy and the influence of her fortunate opportunities for world travel and an incorporation of her journey’s cultural diversity. Her post-secondary studies include the University of Waterloo, Sutherland-Chan School for Massage Therapy, and Stott Pilates.
Despite viewing laughter as the best form of medicine, Yvette sees the healing of massage therapy and touch as an international language, spoken without barriers and greatly benefiting anyone.
Amanda Mroz is a Registered Massage Therapist who graduated from the Sutherland-Chan School and Teaching Clinic in 2011. Nancy J Brooks has enthusiastically been practicing as a Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario since 2000.  Upon completion of her Massage Therapy diploma from Sutherland-Chan School and Teaching Clinic, Ms. Giving back to her community is an integral part of her commitment to life long continuing education.  Ms. When Nancy is not massaging clients or making music, she loves to practice yoga, watch Irish rugby with her Irish Lad, and cruise around the city on her bicycle with the alligator horn! Melanie Gillians is a Registered Massage Therapist who graduated from the Canadian College of Massage and Hydrotherapy. Bringing a new life into this world is an exciting and stressful change for families in our community. Believing in the autonomy of the client, Odette supports the client in identifying personal barriers to optimal health and works with the client on developing strategies to achieve their health goals. Home care exercise or relaxation techniques may be recommended, but mostly singing and dancing is encouraged!
Lauren Berger is a Clinical Social Worker and a Licensed Member of The Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Lauren has worked with her clients to help them improve their quality of life by teaching them to better cope with negative experiences, stress, anxiety, and depression.
Clinical Hypnosis is a special tool that Lauren uses to help her clients reduce the stress in their lives. Lauren ensures that the therapeutic journey she guides you through is unique to your needs. Jonathan’s goal is to empower his clients to take control of their own health, using acupuncture as a tool to get them there! Jonathan has a special interest in helping people manage stress and related issues, including sleep disorders, anxiety, depression, fatigue, and pain.
Having always had an interest in alternative wellness, Kaitlyn’s passionate exploration of holistic health began eight years ago and has culminated in the study of yoga, Reiki and nutrition. Kaitlyn graduated with an Honours BA in sociology from Bishops University and went on to study Holistic Nutritionist at the Canadian School of Natural Nutrition. Terra Stephen is our new Office Manager, bringing with her many years of administrative experience with a variety of companies and organizations. Virginia has led her life with health, family, friends, work and food being of utmost importance.  An avid cyclist, Virginia has always found a love for pursuing excellence in both body and mind. She has two beautiful grown children, co-exists with her sons 120 lb wolfhound mix, and enjoys the beauty of her surroundings, often capturing moments through photography and writing. An interesting achievement for Virginia was the planning and execution of a surprise wedding that made headlines in newspapers across Toronto. Leah moved to Toronto from the East Coast to follow her heart and become a Naturopathic Doctor. She rarely passes up a great opportunity and has learned that maintaining balance between work and pleasure is central to health and happiness. Imagine being prescribed a pill that gradually healed your back pain while eradicating your worry around the limitations it caused you and as a result opened your eyes wider to the gift that is your life.
Yoga is beneficial for our health in ways that modern science is only beginning to understand. Yoga therapy is a neurologic re-wiring of the brain, a micro neuroplastic surgery, similar to mindfulness based cognitive therapy or other psychotherapies.
Yoga therapy heals the individual by assessing and addressing the root cause of suffering, which means that it doesn’t always cure the individual, though it is healing.
Ultimately, by cultivating a daily practice of yoga and mindfulness, we cultivate healthier choices in our lifestyle, our diet and how we contribute and behave in relationship; fostering gratitude, joy, compassion and peace in our mind, body and hearts.
Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a wonderful tonic for overall health and has an amazing array of health promoting benefits. Green tea also contains epigallocatechin gallate or EGCG, which helps increase fat burning in the body. Green tea is also a powerful anti-inflammatory, containing over fifty-one anti-inflammatory compounds.
Add a cup of green tea to your day to start reaping the many health and performance benefits of green tea. The ideal candidate will have a strong desire to work collaboratively with an integrative health team, at least 2 years of clinical experience, a keen understanding of the customer service needs of our busy professional clientele and be ready to lead by example, motivate and inspire. Located in a beautiful heritage building in downtown Toronto, our clinic offers online booking and electronic medical records, full-time reception staff 7 days a week, a full service naturopathic dispensary, a professional IV suite suitable for multiple clients and a studio suitable for a physical medicine practice, hosting group-based wellness seminars and community engagement.
The entire contents of this website are based upon the opinions of Brian Hedgpeth, unless otherwise noted. Offered in an 8 week series that is based on Duke Integrative Medicine's Wheel of Health, participants explore options and develop a comprehensive health plan that takes into account current and future needs and conditions.
Offered for individuals and groups, the coaching process is a dynamic experience of exploring change for health's sake. Research has demonstrated integrative health coaching - characterized by a process of self-discovery - informs goal setting and builds internal motivation by linking clients' goals to their values and sense of purpose. Erin is certified in FirstLine Therapy, a personalized lifestyle medicine program centered on therapeutic lifestyle changes, such as nutrition, exercise, and stress management.
Lisa Watson delivers health care that supports balanced and attainable health at all ages and stages of life. Lisa also has a special interest in digestive disorders, mood disorders, insomnia, and headaches. Lisa is a member of the Association of Perinatal Naturopathic Doctors, the Ontario Association of Naturopathic Doctors, and the Canadian Association of Naturopathic Doctors.
Jen Newell is passionate about helping people embrace health, feel amazing and easily incorporate “real” food into their busy lives. Newell completed a Bachelor degree in Psychology and has found that it strongly complements her work as a Naturopathic Doctor. She focuses on integrating healthy foods into one’s diet in a medicinal and therapeutic capacity and providing individuals with nutritional support that is easy to incorporate into a busy day. Newell is licensed by the Board of Directors of Drugless Therapy – Naturopathy and is a member of Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.

Tabrizi is a chiropractor, osteopath and a passionate member of both the local and scientific community, whose goal is to teach that the pursuit of optimal health and wellness is much more than being symptom-free.
Tabrizi has developed a neuroscience-based therapeutic education approach to treating his patients, focusing on healing illness from a wider perspective, placing equal responsibility on patient as well as practitioner.
Tabrizi’s clinical philosophy is shaped by his extensive travels to Central and South Asia, Europe and the Gulf States as well as his personal experiences. She is licensed with the College of Physical Therapists of Ontario and is a member of the Canadian Physiotherapy Association. Recognizing that each person who comes in the treatment room has unique requirements and goals, her priority is to create a therapeutic environment that is safe, healing, and positive. She has worked around the GTA, Turks and Caicos, Rome and has volunteered at a not-for-profit community birthing centre in Bali. She is also a Certified Infant Massage Instructor and has taught mothers, fathers, grandparents and other caregivers.
She is particularly passionate about increasing body awareness, believing that consciousness of our physical body and the world around us is an integral part of maintaining our health and happiness. She is registered with the College of Massage Therapists of Ontario and is a member of the Registered Massage Therapists Association of Ontario.
Her technique combines an extensive knowledge of the body with an intuition that allows her hands to feel what the clients’ tissue needs.
If you have pain, stress, postural concerns, musculoskeletal issues, or scar tissue, Amanda would love to be a part of your path to wellness.
Brooks felt compelled to immerse herself in both rehabilitative and spa treatment settings; her goal was to understand and experience the myriad approaches to healing. Brooks is also a freelance musician.  She holds a Bachelor of Musical Arts in Performance from The University of Western Ontario and an Artist Diploma in Orchestral Training in French Horn from The Royal Conservatory of Music.
Brooks has a special interest in injury prevention and has given seminars to teachers at the Ontario Music Educators Association Annual Conference, musicians of The Faculty of Music at The University of Toronto, The Royal Conservatory of Music, National Youth Orchestra of Canada and served as Performance Awareness Instructor on faculty at the Royal Conservatory of Music. She is registered with the College of Massage Therapists of Ontario and is a member of the Registered Massage Therapist Association of Ontario. She is a very active individual who understands that in order to be an effective massage therapist she must understand the needs of her clients as well as maintaining her own health and wellbeing. We live in a stress filled society, so taking a moment for peace and serenity will help our bodies experience a heightened sense of health and wellbeing. Since that time she has been practicing and teaching massage therapy in Ontario and Nova Scotia. She worked extensively with painters, photographers, and actors in exploring barriers to ‘freedom of movement’, in the context of character development and performance improvement.
Odette’s therapeutic approach is focused on the individual and uses a variety of techniques including classic Swedish massage and myofascial release.
Lauren uses an integrative approach to avoid “cookie cutter” counselling, and pulls from many social work and psychological frameworks such as Cognitive Behavioural Therapy and Psychodynamic Therapy. Whether you are simply looking for a relaxing “mental massage” or have a specific goal to reach, Clinical Hypnosis may be for you! He values a holistic approach, and seeks to treat the root causes of illness and provide symptomatic relief for people seeking to better their health and quality of life. He views role as being a facilitator, allowing the client to drive their own health forward.
Certified as a holistic nutritionist and yoga instructor, Kaitlyn is committed to inspiring, educating and listening to clients through continued support, motivation and compassion as they take hold of their health. As a nutritionist and as a clinician, Kaitlyn teaches and encourages the essential ingredients of a balanced, holistic lifestyle, inspiring others to achieve optimal health and vitality by honoring their body’s natural needs. By observing the benefits it brought to their lives and specific health conditions, she was hooked after her first class. As a yoga therapist and teacher she believes that yoga practices should be accessible to everyone and, as such, offers many different therapeutic-based classes to allow all ages and fitness levels to participate and fully benefit from the healing practices of Yoga. She delivers simple breath-based yoga practices that supports and empowers the individual to improve their lives on all level physically, mentally, emotionally and spiritually. As a passionate devotee to her own wellness goals she looks forward to supporting you in your journey to optimum health and happiness.
On the weekend, you will most likely find her gardening, cooking, juicing fresh produce, or reading.
Virginia looks forward to the journey ahead at IHI, finally having a sense of round peg round hole – a perfect fit in a not so perfect world. She currently attends the Canadian College of Naturopathic Medicine and is excited about the business experience she will gain working with the IHI Administrative Team. She shakes off the stress of the big city by staying close to nature, running the Toronto trails and always stopping to pick a flower or two! It supports and works in conjunction with your normal medical treatments, as you are asked to consider continuing your personal health routine as suggested by your doctor or medical professional. A therapeutic yoga practice is derived from these teachings, this philosophy and is one that adapts these techniques and practices and applies them to each individual’s goals and life circumstances. Even though it has been applied with therapeutic intention for thousand of years, yoga therapy is now emerging as a contemporary discipline, as science begins to document the importance of understanding the interrelation of all existing things. For example, if the individual is suffering from cancer and is undergoing chemotherapy or an alternative treatment, their daily therapeutic yoga practice would greatly benefit the mental and emotional state.
Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and fight inflammation.
It contains some of the highest concentration of powerful anti-oxidants, which help protect the body’s DNA and cell membranes. Fat is an important fuel for exercise, increasing your endurance and therefore your overall performance.
It contains naturally occurring caffeine that inhibits a very important enzyme called COMT. Green tea blocks the formation of uric acid, another important and well-recognized medical marker for systemic inflammation. Marc Bubbs, ND, CSCS,  is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada.
Located in a beautiful heritage building in downtown Toronto, our clinic offers online booking and electronic medical records, full-time reception staff 7 days a week, beautiful treatment rooms including adjustable Oakworks treatment tables and a studio suitable for a physical medicine practice, hosting group-based wellness seminars and community engagement.
It is a process of envisioning life in all areas of the wheel of health and focusing on what needs attention and what can wait.
Erin is passionate about health promotion and integrative medicine and has always believed in leading by example to inspire and educate others to live active and healthy lives.
Erin is also certified in cosmetic acupuncture, a holistic alternative to modern cosmetic procedures. Erin also graduated with distinction from the Honours Health Science program at the University of Western Ontario. Of primary importance is health care that nurtures the body, mind, spirit, family and community.  As a Naturopathic Doctor and mother, Lisa believes that health care and a healthy lifestyle are intrinsically linked and that each serves to support the other.
Lisa’s compassion, her ability to identify and treat imbalances, and her skill with applying the principles and therapies of Naturopathic Medicine to encourage a state of natural health are among her greatest strengths.
Lisa has additional certification in Intravenous Therapy, Facial Rejuvenation Acupuncture, and as a Naturopathic Doula. Her mission is to make health accessible and achievable, and to inspire patients to live an active, vibrant and healthy life.
Following graduation from the Canadian College of Naturopathic Medicine, she became a Meghan Telpner certified Culinary Nutrition Expert and completed training in Facial Rejuvenation Acupuncture and fertility support. His practice is rooted in the philosophy of treating the person rather than just treating the illness or ailment. He later went on to obtain his Doctor of Chiropractic from Logan Chiropractic College in St. Amanda also holds a Bachelor of Arts Honours degree in Biology and Philosophy from Trent University. She has a strong interest in women’s health, specifically breast health and working with scar tissue.

Enriched with the duality of her professional training, she is attuned to fostering profound relief of physical, emotional and spiritual tension. Nancy continues to develop and present seminars that inspire people to work and live balanced lives. She has completed continuing education in pregnancy massage, infant massage, and sports massage. The educational component of instructing family members how to massage their infant is an important part of their development and bonding relationships, it lays the foundation of health and emotional stability. She believes that balance is the key to optimal health and regardless of activity level, incorporating some aspects of sports massage into most of her treatments is an integral part of balancing out the body.
In Halifax she was the School Director of ICT Northumberland College School of Massage Therapy,  where her teaching focused on communication. Lauren earned her Master of Social Work (MSW) degree from Wurzweiler School of Social Work, Yeshiva University (New York). Pain management, increasing focus, and making or breaking habits are just a few examples of the positive effect Clinical Hypnosis can make in your life. Working with Lauren ensures that you will have a counselling relationship that is non-judgmental and collaborative. As a practitioner, Jonathan seeks to create a positive healing environment, where clients can step away from their daily stresses.
The client has already made a choice to improve his or herself by coming in for treatment, and they therefore need the tools to help them achieve it. Other clinical focuses of his include acute and chronic pain, headaches and migraines, women’s health, fertility, digestion, and fatigue. Her clinical practice is inspired by an ongoing fascination with the human body and its potential to heal itself. Since then she has been exploring different styles, philosophies, and Yoga communities, including the emerging field of Yoga Therapy.
As a person who has recovered from depression, trauma and chronic pain, Natalie believes that even in dark times there is still hope for a better future. A home project is always on the go, and of course some downtime to be shared in preparing a summer patio spread for friends and family. At the University of New Brunswick in Saint John she completed a Bachelor of Science degree in Biology and worked to launch The Promise Partnership, supporting children in disadvantaged neighbourhoods reach their potential through education and access to positive role models. She has a warm, sunny personality and will partner will the IHI staff to ensure your time at the clinic is both relaxing and uplifting.
This is not at all to say that the effects of yoga therapy come with the ease of regularly swallowing a pill, though it is a strong dose of ‘lifestyle medicine’ that is honoured daily through practice. As yoga techniques are researched and new data gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of yoga therapy. Instead we use the techniques and practices to gain present moment awareness, and through learning the philosophy we can change the way we filter the events of our lives. A yoga practice supports our ability to cope day to day and to accept what the body is going through. EGCG can trigger the release of stored body fat to be used as fuel for movement and exercise. When this enzyme is inhibited it prolongs the fat burning effect of EGCG due to the presence of the naturally occurring caffeine in green tea. Apigenin, a citrus bioflavanoid, is an active inhibitor of the enzyme cyclo-oxygenase-2 (COX-2). Green tea not only reduces inflammation and but also contains over 50 anti-ulcer compounds. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. It is intended as a sharing of knowledge and information from the research and experience of Brian Hedgpeth. Often it isn't until we take a good look at what is, that we can adjust to what can be, must be, will be - when change is set in motion.
Erin is compassionate, ready to listen, and motivated to offer patients the support they need to achieve their health goals.
Erin’s clinical background also includes experience working with HIV positive patients at the Sherbourne clinic in Toronto and providing primary healthcare at rural health clinics in South Africa. Erin is a member of the Association of Perinatal Naturopathic Doctors, the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors.
She has also worked across the lifespan, with experience addressing the health concerns of older adults. It is a truly beautiful experience witnesses the love that passes between parents and child. Throughout her teaching career, Odette has stressed the importance of good body mechanics, physical awareness and relaxation techniques. Whether you are managing a chronic illness, struggling in your relationships, or stressed at work, Lauren is here to help you through challenging times. Through creating a safe and comfortable space, clients can look forward to coming in for treatment as an opportunity to seek relief and get the support they need. Kaitlyn is a certified Yoga instructor with the Canadian Yoga Alliance and teaches in a manner that arouses ones creativity, compassion and sense of empowerment. Natalie teaches weekly yoga classes at the Integrative Health Institute in Downtown Toronto.
This in turn effects our neural firing, which shape our genes and in turn shape our microscopic anatomy.
One of the primary teachings of yoga is to accept and embrace impermanence; both in small, everyday ways and in the ultimate ‘we are all humans and have a body which will eventually expire’ way.
It also inhibits cancer cell growth and is protective against breast, ovarian, and prostate cancer. This synergistic effect is why it’s important to actually drink green tea, rather than simply take supplements. The ability to inhibit the COX-2 enzyme is the same mechanism used to stop inflammation by the popular over–the-counter anti-inflammatory drugs (NSAIDs) like Advil or Ibuprofen. Brian Hedgpeth encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. In addition to her work at the Integrative Health Institute, Erin is also actively involved in educating the public about health and naturopathic medicine through speaking engagements and media appearances.
Watson is a passionate writer and has contributed articles to the Naturopathic Doctors News and Review, Health Naturally magazine, and various publications worldwide. Through her experience in work and in life, she has come to understand that there is more to healing than just the body.
Kaitlyns dedication to the realization of our inherit beauty and her attention to alignment, enables her students to access the benefits of regular practice, and to enjoy the entire experience Yoga has to offer. Meg is trained in Mindfulness Meditation and offers mindfulness based approaches while working therapeutically and when teaching group therapeutic, hatha, vinyasa, yin, prenatal, restorative yoga and meditation. It’s amazing that one plant can have such a profound impact on so many systems of the body. These drugs have many side-effects, including stomach ulcers, liver and kidney damage, and have been shown to cause intestinal hyper-permeability or leaky gut. While physical health is paramount, the roles of the mind and the soul in health and healing are of equal importance. Engaging in a counselling relationship with Lauren allows you to face your challenges and reach your goals without feeling overwhelmed. In some cases the individual’s cancer is cured and they move on with their lives, and in other cases it is not and they may pass with a sense of peace, grace and acceptance. Life may be busy, but listing yourself as a priority will increase your productivity and help you lead a much happier, satisfying life!

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