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There has been much debate over the years about which is better of us, Butter or Margarine. I'm sure we have all received the email stating that Margarine is one molecule away from plastic.
Allow me to enlighten you, and we can all breathe a sigh of relief, as Margarine actually shares no chemical similarities with plastic.
Margarine has been promoted as a heart healthy option to butter, but is that the truth or more fiction? The controversy with margarine lies within it's level of trans fats and how it is processed. Trans fats have been shown to increase the "bad" cholesterol (LDL) similarly to saturated fats, and they tend to lower the "healthy" (HDL) cholesterol when eaten in large amounts. Spreads such as Benecol and Smart Balance claim they are free of trans fats and are fortified with plant stanols and sterols, which lower the 'bad' cholesterol (LDL ) by 6-15%, without lowering the good cholesterol known as the ( HDL). Other findings about margarine include the fact that many contain a food colorings, one in particular is known as Yellow 6 which is derived from petroluem.


Butter is an animal fat and it is largely comprised of saturated fat containing cholesterol.
Also butter, particularly grassfed butter, is one of the richest sources of vitamin K2 which is known to prevent arterial calcification which is a very strong (if not the strongest) predictor of cardiovascular disease, NOT cholesterol levels. Truth be told, nothing manufactured in a factory and genetically modified with artificial flavors & colors or organic pollutant preservatives can never win over simple, natural, whole nutrition. Both saturated fats and trans fats can raise total cholesterol and LDL cholesterol, so you should try to minimize the intake of BOTH saturated fats and trans fats. Butter is high in saturated fat, but it can be purchased in low fat & whipped varieties and is ALL NATURAL. Land O'Lakes Whipped Butter, for example, contains 50 calories and 6 grams of fat (3.5 grams saturated), and only 15 milligrams of cholesterol per serving, making this brand or other like it, the best solution for your needs from my research and findings. Beauty Tips, Tips & Tricks What Really Happens When You Pull Out A Gray Hair? Even if margarine was “one molecule away” from being plastic, that claim has no real meaning in science because the slightest variation in molecular structure between two substances can cause a great difference in substances.


If you can stick with the same tablespoon-size portion, you'll save up to half the calories and saturated fat by choosing whipped butter in a tub. While no standard intakes of trans fat have been set, one tablespoon of stick margarine packs a whopping 3 grams of trans fat and 2 grams saturated fat. One research study has shown that 3 tablespoons of butter per day over 4 weeks can increase total cholesterol and LDL-cholesterol.
Hydrogen peroxide, on the other hand, is composed of two hydrogen atoms and two oxygen atoms (H2O2). Although the two substances are only one atom different, they are vastly different substances, proving this claim holds no value.



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