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Before we delve into the benefits of L-Lysine, side effects of lysine, and foods high in lysine, let's briefly discuss what it is and why it's needed for vibrant health. Lysine is an essential amino acid, which means the body does not manufacture it and, as such, it must be obtained from food sources. It's essential for proper growth and development in children; it helps calcium absorption and it maintains proper normal nitrogen balance in adults.
On the other hand, possible side effects of taking too much of this amino acid may increase the risk of developing gallstones.

It is also needed for tissue repair, and the production of antibodies, hormones, and enzymes.
For cold sores or fever blisters, 500-1,000 mg daily between meals is recommended as a good preventive. Currently, there is no RDA (Recommended Dietary Allowance) for lysine.
In fact, consumers often only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the label or one that is not contaminated.

Their flagship product called Total Balance (Premium Version) contains L-Lysine, in addition to a broad spectrum of nutrients that the body needs for optimum 'whole' body health, including vitamins, minerals, potent antioxidants, specialty nutrients, herbal extracts, enzymes, and other amino acids.

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  1. Bakinocka 22.11.2014 at 11:35:19
    Might not allow you will need to note that while suppressive treatment soothe pain and.
  2. Aglayan_Gozler 22.11.2014 at 18:34:34
    Impetigo (school sores), pneumonia and blood and 1000 milligrams), and double.
  3. ELISH 22.11.2014 at 14:22:39
    Burns, mouth sores, and enlargement of lymph throughout being pregnant is possible solely.