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For years, the medicine ball is a key instrument for strength building to many athletes, no matter the sport.
Medicine Ball exercises are also great for training specific body movements which are key factor for a particular sport. The weight of a medicine ball can be from 2 to 25 lb (1-12 kg), constructed with leather or nylon cloth covered vinyl. Our Medicine Ball comply with International Quality Standards and their quality and durability are fully guranteed.
Do the routine for 3-5 sets through, or do as many rounds as possible in 20 minutes…let me know which one you do! I'm Patty-I'm a personal trainer, XC coach, runner, and gym addict who is just looking to spread my passion for health & fitness.


Tennis for example, forehand and backhand are most important, no doubt about it; a medicine ball exercise (Russian twist) simulates these movements and trains the core muscles for strength, explosiveness and endurance. There are variations other than just a rounded shape; with handles on the ball (one or two) or rope through the middle of the ball. Vandaag op BeFit2Day een item dat een eeuw geleden in elke sportzaal te vinden was: een Medicine Ball. Hippocrates, the ancient Greek physician, made them by sewing animal skin and filled them with sand. Other then performing the usual medicine ball exercises (which I’ll present them further in my articles) they simulate punches by dropping the medicine ball on the boxer’s abdominals.
Deze zware ballen waren onderdeel van iedere Old School training: turners, atleten en boksers trainden vroeger standaard met Medicine ballen om de armen en buikspieren in shape te krijgen.


En de huidige revival in fitnessland waarbij men terug gaat naar de basis (denk aan Cross Training en Boot Camp training) betekent gelukkig dat ook dit geweldige item terug is van weggeweest. Below are the steps + a video tutorial, but keep reading for a full medicine ball workout as well!
This worked pretty well for injury recovery and still does today as many rehab centers uses them every day.
Weg met de gigantische machines en trilgordels: terug naar de basis met de Medicine Ball, vandaag verkrijgbaar in 1, 2, 3, 4, 5, 6, 7, 8, 9 en 10 kg!



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