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Not to be confused with an inflated exercise ball, a medicine ball is a weighted ball used in fitness workouts for strength-building and to increase flexibility. Medicine balls are used when performing exercises like sit-ups and leg raises to increase stress on muscles. If you're working out but you don't feel like you're seeing results, your sleep habits may be to blame.
Test your knowledge on the correct way to get the body moving while running with this quiz.
Speed, strength and power is vital to the success of ALL track and field athletes whether competing in the sprints, jumps, throws or endurance events. Medicine ball throws are an interactive and fun method of training that athletes always enjoy.
As with any new exercises, be sure to start off with light weights and always stress perfecting technique. The goal is to throw the ball behind you as far as you and generating most of the power in the legs.
As you press the ball forward explode with either leg so that you actually sprint forward a couple of steps.

Stand with feet hip-width apart; place right foot approximately one foot in front of left foot.
Swing ball over to the left hip and forcefully underhand toss ball forward to a partner or wall.
Pull medicine ball back behind head, take one step forward and forcefully throw ball forward as far as possible.
Catch ball on the bounce from your partner or wall and repeat according to prescribed repetitions. Valeo MB10 10-Pound Medicine BallValeo's 10 pound medicine ball features sturdy rubber construction with a textured surface for superior grip. One of the most effective methods of developing these traits in your athletes is through the use of medicine ball training.
Use these exercises together in one workout or break them up into several different workouts.
Because the load is relatively high with each throw, the number of reps in each set should be limited to no more than 5 or 6.
Traditional medicine balls are great for sport specific core training, and help increase strength and stamina.

Additionally, the ZoN Soft Medicine Ball is available in a variety of weights and sizes to provide a simple yet effective solution for your total body conditioning needs.
The ultimate in versatility, this weighted ball enables you to target specific core, upper and lower body muscles with simple arm movements and holding positions. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. Easy to hold, swing and toss, an Empower Fingertip Grip Medicine Ball is an excellent way to tone and tighten muscles, making everyday tasks easier and more enjoyable.
A 30-minute workout DVD and illustrated boot camp workout guide are included so you can start using your medicine ball as soon as it arrives.
This storage rack holds up to 5 medicine balls and is constructed of black high strength steel tubing. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

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