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For those who suffer from migraines, a definitive cause would be a step in the right direction. Genetics, estrogen levels and even certain foods and food additives contribute to the occurrence of migraine. People who suffer from migraines are in need of two things for certain: those are healthy and nutritional dietary changes and also a continual effort for detoxification. Acupressure and reflexology have been popular solutions in the Chinese culture for hundreds of years.
Position the webbing on the area between your thumb and your index finger, which is know as the Hoku spot in Chinese medicine.Firmly press it for 30 seconds and you will feel that the tension is slowly reduced. The first step to preventing a migraine attack is to eat foods that tend toward raw, fresh and organic. Therefore, efforts to more evenly balance the flora in your digestive system may go a long way toward decreasing the occurrence of migraines. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Moringa is called the miracle tree, the leaves from the tree naturally lowers the blood pressure, controls the glucose level in people with diabetes, fights cancer, etc. Brown rice makes an ideal diet for those suffering from high blood pressure due to low-fat, low-cholesterol and low- sodium constituents. Mustard greens contain dietary fiber, calcium and vitamin c which help to decrease the pressure of blood.
Hot water baths and hot leg baths have a relaxing effect on the mind .It helps to relieve tension, anxiety and stress.
Exercise is necessary for proper circulation of blood in the body and thus has a direct effect on the blood pressure.
Some experts feel that high blood pressure may also be caused due to calcium deficiency in the body. The calcium present in milk, curd, chana, jowar, bajri, spinach etc helps to neutralize the hypertensive effect of excess sodium. Potatoes are a rich source of magnesium and calcium which are beneficial in keeping high blood pressure in check. A combination of neem and tulsi leaves is a tried and tested ayurvedic cure for hypertension.
Take two leaves each of neem and tulsi with 2-4 teaspoons of water in the morning (empty stomach).


As you will focus on your breath, you will observe that the mental disturbances will get diminished and the high blood pressure will normalize. While the sufferers are predominantly female (18% female compared to 6% male), the condition affects one-tenth of US minors as well, making it a serious condition worth study and cure. The issues related to having a migraine are widely varied; some people deal with sensitivity to light and sound, others have nausea, numbness in their extremities and even vomiting or issues with their vision. However, the consensus remains that there are numerous triggers for a migraine episode and no one specific cause.
These people gravitate toward over-the-counter drugs, which in turn have a negative impact on the body with prolonged use.
Massage and self-massage have gained significant attention as well, for their ability to stop a migraine episode.
Those who have regular migraines do not hesitate to attempt this treatment, giving you a small idea of what the pain level is while dealing with a migraine episode. You simply need to squeeze and hold the webbing up until your muscles become tense and the pain disappears completely. Consider these methods and you will possibly cure your own migraines efficiently and permanently. Due to the stressed lifestyle, obesity, excessive alcohol ,smoking , junk food and other unhealthy habits, high blood pressure has become a major ailment affecting even children and teens.
Flushing of the face, nose bleeds, thumping in the chest, unexplained fatigue, dizziness, frequent headaches etc are some of them.
They have a diuretic effect, which causes an increased secretion of urine, hence lowering blood pressure. It has the power to ease the spasm of small arteries, reducing pressure of the blood and tension. It calms the pulse rate, modifies the heart rhythm and relieves dizziness, shortness of breath and formation of gas in the digestive tract. People who consume rice on regular basis have less chances of falling prey to hypertension.
All these forms have very less sodium content and are very beneficial for lowering blood pressure. One can consume lemon juice or lemon water in the morning to detoxify the system and maintain the blood pressure. It is interesting to note that its seeds are a very valuable medicine for high blood pressure.


Hot water baths should be taken for ten minutes along with hot compresses in the heart area. Potatoes should be boiled with skin so that they absorb less salts and help in cutting sodium intake. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Also, a visit to the chiropractor has the potential to resolve migraines for some sufferers. Be sure to limit caffeine, as well as colors, preservatives and MSG – a big trigger for migraine sufferers. Hypertension must not be taken lightly as the force exerted by the blood can damage the arteries and organs like the brain and can even lead to the failure of the heart and kidneys. The high level of potassium present in apples helps to lower the sodium level in the tissues. One should consume raw garlic pods (or capsules) on a regular basis in the morning to make a dent in blood pressure. The calcium present in brown rice soothes and relaxes the nervous system and helps to reduce blood pressure. Consuming fish like Tuna, Surmai and Mackerel thrice a week is effective in case of hypertension.
Walking is a simple and effective exercise regime which can be followed by patients belonging to all age groups. For complete tranquility of mind, meditate with simultaneous, deep inhalation and exhalation.
However, one can keep the blood pressure under control by an active lifestyle and a healthy diet and prevent the damage to the organs.
Garlic has been proven to cure even abnormally high blood pressure due to its dilatory effect on blood vessels.



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