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To treat thrush naturally limit consumption of sugar, milk, starchy vegetables, processed meat, alcohol, nuts, mushrooms and food products containing yeast. The Lactobacillus strains present in probiotic food products and supplements can fight Candida growth in the mouth and tongue. People on antibiotics or medications that suppress the immune system can reduce their risks of developing oral Candida infection by taking probiotic supplements. To boost your body’s resistance against oral fungus, take vitamins and minerals that help to strengthen the immune system. Vitamins A, C, D and E are especially recommended for improving immune response. Grapefruit seed extract contains antifungal compounds. It also helps to stimulate the immune system, enhancing its ability to prevent growth of the Candida fungi.
Dry mouth may result in sore throat and hoarseness, bad breath, difficulty in speaking and swallowing food, dry nasal passages and lips. You can drink tea prepared with the use of ginger or chamomile to obtain the desired results. You should consume sugar free liquids to reduce the occurrence of dry mouth and prevent tooth decay. You can gargle with a mixture of turmeric powder and warm water every morning to deal with the problem. The problem of oral thrush is caused by an increase in the production of candida albicans in the mouth. An individual with a weak immune system or uncontrolled diabetes may have a risk of developing oral thrush with more severe symptoms. You should consume a mixture of apple cider vinegar and water multiple times in a day to deal with the problem. A few drops of tea tree oil can be added to a glass of water to create a natural mouthwash. It is interesting to note that garlic cloves contain allyl alcohol which can help in controlling the growth of candida. Vitamin C can help in curing the inflammation caused by the problem of thrush in the mouth. Daily consumption of vitamin C rich fruits (such as oranges and lemons) and vegetables can also cure the symptoms. It is interesting to note that the intake of sugary food items such as candy, juices and white flour can increase the growth of candida. A mouthwash prepared by mixing peppermint or spearmint essential oil and water can be used to kill the candida yeast in the mouth. TMJ (Temporomandibular Joint disorder) is related to the problem occurred in the jaw and its motion. If the answers to both the question are YES, then you might be suffering from TMJ disorder.
In more severe cases of the TMJ disorder, you might also encounter pain in shoulder and neck regions along with headaches. Though this condition is not fatal, it degrades the quality of life and can hamper day to day activities. TMJ, short form of the Temporomandibular Joint disorder is a type of health condition related to the jaw and its motion. One of the easiest ways to identify that if you have the TMJ disorder is by listening to the noise when you open your mouth.
The TMJ (Temporomandibular joint) is present in our jaw, and it serves as a sliding hinge that connects your jawbone to the skull.
One of the most common causes of the TMJ disorder includes unusual or continuous pressure encountered by the jawbone, like in the case of chewing gum, jaw or teeth misalignment, or habitual grinding of teeth.
The most prominent symptom is the clicking noise that we have already discussed in the above paragraphs. Finding great difficulty in opening and closing your mouth due to the locking of the joint. If there is no pain associated with the clicking sound when you open your mouth, then you may not need any treatment for the condition. If you find that you are unable to open completely or close the jaw, or if you feel having a persistent tenderness or pain in your jaw then it’s advisable to consult with your dentist or your doctor. Though the exact reason for this disorder is unclear, there are a few potential reasons that can cause the TMJ disorder.


You should let your doctor determine the extent of your disorder, as in severe cases of TMJ disorder CT scan is needed to be done of the entire jaw to analyze the extent of the disorder.
After telling you the basics of the TMJ disorder, let’s talk about the natural ways you can cure this condition without having to take the trip to the clinic.
The best part about natural remedies is the fact that they have no side effects, unlike the painkillers and antibiotics that are used for alleviating the pain associated with TMJ. We shall go through such natural remedies that would alleviate you from the TMJ symptoms, such as a headache, anxiety, and muscular pain. Use your index finger of right hand and trace the location of the jaw hinge present on the right side of your face.
Repeat the same process for the left side of the face by using the index finger of the left hand.
There are several exercises that can help in alleviating the pain associated with the TMJ disorder. By bending forward, your head, in such a fashion that your chin touches the chest, and interlocking your fingers and placing it behind the head; push back your head in the backward direction and resist this movement using the hands placed at the back of your head. Repeat this process, at least, three times and don’t press your head very hard when following the routine. By opening your mouth, try to see the sky by bending your head in the backward direction so that your forehead points in the direction of the sky.
Take the necessary nutrition: Nutritional deficiency in the body is one of the major causes of TMJ disorder, especially the deficiency of Calcium and Magnesium. Hydrate your body: Lack of water causes cramps in the muscles of mandibular joints, and so it’s very important to keep yourself hydrated at all times. Foods rich in Magnesium: An average adult requires a minimum of 310 mg of Mg per day and you can easily get them by eating foods, such as, Avocados, Sunflower seeds, Brazil nuts, Black-eyed Peas, Cashews, Corn, Cocoa Powder, Spinach, Squash, Molasses, Oat, Dry Roasted Peanuts, Flax, Pumpkin, Rice, Roasted Soybeans, Walnuts, Low Fat Yogurt, Oatmeal, Watermelon Seeds, Wheat, Sesame Butter, Sesame Seeds, Whole Milk and Almonds.
Foods rich in Calcium: An average adult requires a minimum of 10 grams of Ca per day and you can easily get them by eating foods, such as, green peas, cabbage, milk, wheat flour with husk, spinach, sesame, oranges, banana, coconut, almond, groundnut, and unpolished rice. Other nutrition that helps in TMJ treatment includes Vitamin B complex and Glucosamine Sulfate.
There are various lifestyle changes that you can implement for curing or prevent TMJ disorder. Watch your posture: One of the biggest causes of the TMJ disorder is the wrong or defective sitting posture. Cold Pack message: You can fill ice in plastic zipper bags and then wrap the bag in a towel.
You can easily counteract this situation by living a well-balanced life and it’s easily manageable, even if you get this disorder by following the above mentioned steps. Also known as, oral Candida infection, thrush occurs when the balance of the microorganisms in the mouth is disrupted owing to certain diseases, medications or stress.
Supplements and herbal remedies are frequently used for strengthening the immune system and inhibiting growth of the fungi. They work by restoring the normal microbial balance in the mouth and stimulating the immune system. The antifungal property of garlic is attributed to ajoene and other sulfur containing compounds. Drugs used in the treatment of blood pressure, depression, and heart disease may result in this problem.
This remedy helps in stimulating the salivary glands which helps in the production of saliva in the mouth. This component can help in salivary glands stimulation which may result in increased production of saliva. You can create a mixture of liquid goldenseal (1 cup) and baking soda (1 tablespoon) and rinse your mouth with this mixture to reduce the dryness. The addition of red pepper helps in stimulating saliva and curing the problem of dry mouth. Another option is to consume honey with turmeric powder to get relief from the problem of sore throat and reduce the dryness. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Fresh garlic cloves can be chewed 2 to 3 times on a daily basis to get the desired results.


There are natural remedies using which you can treat this disorder and resume living a healthy life. The TMJ condition can lead to restricted opening of mouth and in some cases it can lead to the mouth get “STUCK” closed or open. If you can hear a “Clicking” noise every time you open your mouth, then there is a high probability that you have a TMJ disorder. Disorders related to the TMJ can cause sharp or sudden pain in the joint, as well as the muscles that aid in jaw movement.
The bones that are associated with this joint are layered with cartilage and are separated by the joint using a small disk that absorbs all the shocks and keeps the movement smooth. Touching the roof of the upper mouth, try to stretch your tongue towards the side of tonsils.
Performing such exercises that relax the nervous system and spinal cord proves efficient in relieving from the TMJ pain. Calcium strengthens the bones of our body while Magnesium is known to relieve muscular tension. You can fill a hot water in water pads and massage on the respective area to be relieved from the pain associated with the TMJ condition. Hemant Gupta is a veteran in Ayurveda bringing over 30 years of expertise in Panchakarma, Marma Therapy, Natural healing, Yoga and more.
People with weakened immune system or diabetes have a higher risk of developing Candida infection in the mouth and tongue. The ideal diet for a person suffering from yeast infection should contain non-starchy fiber-rich vegetables, lean meat, fish and whole grains that do not contain gluten such as brown rice, millet and oat. You can also take supplements containing lactobacillus acidophilus or bifidobacterium to treat thrush. To treat Candida infection, you can eat fresh garlic or garlic supplements and apply garlic oil or paste to the affected areas.
Another important cause is dehydration resulting from fever, vomiting, diarrhea, burns and so on.
You can also consume sugar free juices, caffeine free diet soda and decaffeinated hot tea with lemon to treat the dryness. This problem is characterized by painful creamy white spots on the tongue and inner cheeks. Additionally, you can try below mentioned natural remedies to deal with the problem of thrush in the mouth.
You can remember drinking water by following the thumb rule of drinking two glasses of water for every 2 hours of daytime.
Apart from them, you should cut on your junk foods and replace them with healthy fruits and vegetables to have maximum effect. If you do jobs that require you to sit for the long duration of time, then make sure to use a chair that provides the necessary lumbar support. Reducing the sugar content in the diet deprives the Candida fungus of its main energy source, which helps to reduce fungal growth.
In addition to taking caprylic acid supplement, consider applying coconut oil to the tongue and mouth. Consumption of food items such as beef, fish livers, eggs and fortified dairy products can help in obtaining vitamin A. It is essential to note that oral thrush can also spread to the roof of the mouth and the back of the throat. Also, drink water evenly throughout the day and do not drink large amounts of water in a particular setting.
Intake of vitamin B is also essential to prevent gum disease and cavities resulting from dry mouth.



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