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People that suffer from fibromyalgia and chronic pain have trouble falling asleep and staying asleep. I'm Brandi, follower of Christ, wife to an amazing, supportive husband, blessed mother to four sweet children, and a fellow spoonie. I gave up Starbucks 30 days ago and need to find some other ways to give me some energy throughout the day – going to check this out. DisclaimerPlease consult with your physician or healthcare provider for health care and treatment.
CopyrightA brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed. In a day and age when many of us are taking pills, canned drinks and supersized coffees to boost our energy levels, it’s easy to forget that there are some pretty remarkable AND natural ways to also jack up our energy.
Berit, April 29, 2012Log in to ReplyI think you have forgotten something, although it could be part of the sunshine paragraph. I personally feel that in air-conditioned rooms it helps a lot to go outside and walk for 10mins or so to get some oxygen in your system. Just as there are natural remedies for all symptoms of fibromyalgia, there are natural energy boosters to add to your daily treatment regiment to decrease fatigue. I don’t have Fibromyalgia, I have APS or Hughes syndrome, and I am tired of being tired. I am a follower of Christ, wife to a supportive husband, mother to four sweet children, and fibromyalgia thriver.
The information in this website is not a substitute for professional medical nor healthcare advice. Get Some Rays – No I’m not talking about working on your tan, but exposure to light, whether it be a bright light in your house or the sun, has been shown to increase alertness and happiness levels. Fast Don’t Feast – I know this sounds crazy and if I hadn’t tried it myself I wouldn’t believe it either. Grab A Nap – One of our biggest issues as a society is that many of us don’t get enough sleep. Lower Your Carbs – Just like the fasting technique, many people experience huge increases in energy levels when they consume low to moderate carbohydrates.

Time For Tea – Many people shy away from coffee and caffeine because of the associated jitters, raised heart rate and possible side effects. Go Green  – Many supplements and energy drinks contain B vitamins, which are responsible for the production of cellular energy.
Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind. Switching to gluten free has helped, but I can always use more info on how to make my diet work for me.
Being Fibro Mom was created in 2013 in the hopes of helping fibromyalgia sufferers become fibromyalgia thrivers. Think about it – in shady or dimly lit areas most of us want to nap, so it makes sense that bright lights will awaken us and make us feel active. Well check this out – Cayenne is the herb that has the fastest effect on your body’s blood flow. But Yerba Mate can give you a similar energy boost without all the caffeine-like side effects. But Spirulina, which is a single cell algae is high in many vitamins and minerals and contains chlorophyll, which gives it its trademark green pigment and also helps purify the blood.
It would be great if a nap could be my answer, but  a nap is neither possible with little ones running around nor does it give me any energy if I could take one.
My mission is to change the mantra “you don’t look sick” and replace it with knowledge, understanding, compassion, and healing. The truth is that if you lead a fitness driven lifestyle, the food you eat and how you treat your body will give you plenty of energy. Listening to upbeat music for one hour per day has been shown to reduce fatigue levels and may even play a vital role in cell growth and repair. In many cases people feel MORE energized and have a better sense of well being after just a one day fast.
Even just 20 minutes of intense exercise can boost endorphins and release dopamine, which will give you a sense of well-being and euphoria AND amp up you up. I believe the reason for this is simply that when blood sugar levels are kept extremely low then energy levels remain stable and consistent.

This tea-like drink has a cult following who in addition to its antioxidant properties, claim it provides ‘smooth energy’, increased peace of mind and well being, helps with focus and cognitive function and doesn’t make you crash like coffee.
Many cultures use these algae as a staple of their diet and it’s known as a natural energy booster.
I’m not just talking about breathing during your workout, but breathing throughout the day. In fact if you were to look at most fat burners on the market you’ll see they contain this potent ingredient. Plus exercise will increase respiration, which will increase blood flow and oxygen consumption. I see nothing wrong with an hour nap in the early afternoon as is the custom in many other countries.
How deeply we breathe and the rate at which we take breaths effects how much oxygen gets to our brain.
Plus Cayenne is known to boost heart health, improve the immune system and even aid digestion! A short nap can leave you feeling refreshed, energized and provide crucial rest for you mind and cellular processes.
If you have allergies or are a shallow breather, chances are you feel fatigued and ‘cloudy’ a lot of the day. Meditating or taking 10 minutes every few hours to focus on deep breaths can help oxygenate the blood and give you a feeling of being refreshed. Her work has been published in Newsday, The Knot, AM New York, WHERE New York, Dan's Papers, and Hamptons Magazine, among many other print and online outlets.

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