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Muscle cramp or spasm is a very painful problem that almost every person goes through once at least in their life. The muscle cramp problem mainly occurs due to dehydration, stress, electrolyte depletion, etc. Due to muscle cramps, the patients get severe pain in the affected parts and they are unable to move those parts frequently till the cramps last. To relax your painful muscles, you should take ginger as it has the anti-inflammation properties to reduce the inflammation from your affected muscles. Make a mixture of few drops of rosemary oil and peppermint oil, apply this mixture on your affected area before going to bed and wash it off next morning with fresh cold water. Prepare a mixture of garden sage leaves and rub it gently over the affected joints to get the fastest relief. At last, you should take a hot bath to get instant relief from swelling and painful muscles.
If your weight is above the ideal range, chances are you’re carrying a little more body fat than is recommended.
Engaging your core muscle is also thought to enhance your posture to give you a better shape. Now you’ve begun toning the key muscles, it’s time to work on burning off any excess body fat.
Some essential things such as salt, calcium, magnesium and potassium come out from your body during exercising and leads to dehydration and thus the situation of muscle cramps may happen.
Tenderness in the affected joints, heel and leg or sudden occurrence of pain in your muscles while lying down are the symptoms of this syndrome. You should make a powder by grinding 500 mg of bilberry and take 2 tsp of this powder twice in every hour repeatedly.
In fact, black haw oil can also help you to decrease the inflammation and recover the muscles in a faster way.
Make a paste by adding equal amount of the root powder of ginseng, sarsaparilla, poke and black cohosh and apply over paining muscles.


Drink plenty of water for proper hydration in your body and eat about 2 bananas daily to reduce the cramps in the muscles as fast as possible.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Muscle weighs more than fat, but building extra muscle can help your body fat burn away faster. You should opt for proper treatment as soon as you experience the symptoms of muscle cramps.
If the disorder is left without any treatment, it can give rise to some other syndromes in your body such as several headache, nausea, vomiting and high sensitivity to light. You should continue this for about 2 to 3 months as it has the muscle relaxant properties to heal the problem fast. Again, you should take equal quantity of Cramp bark and Peruvian bark and make a powder by grinding them gently.
Applying the mixture of equal amount of primrose oil and flax seeds oil on the painful area for four times daily is also very beneficial remedy for this hazard.
It is thought that toned muscles can improve your metabolism to help you avoid putting on weight from unwanted fat. Due to muscle fatigue, muscle strain, poor flexibilities of calf muscles, overexertion, rigorous workout, poor blood circulation, deficiency of vitamin D, hormonal imbalance, poor diet and lifestyle and side effects of certain medication, the syndrome can take place in your body.
Gingko biloba is another natural remedy, which helps to improve the blood circulation in your blood vessels. After that mix the powder into fresh warm water and consume it twice everyday for about 20 to 40 days repeatedly as it has the anti-spasmodic qualities to reduce the spasm from your muscles.
You should also apply sesame oil for massaging the muscles to get a quick and better result. To ease the pain in your muscles you can make a paste by grinding the leaves of birches, willows, poplars and black haw; rub it on your affected part for 20 minutes and wash it off with lukewarm water as it has the natural soothing effect on the inflammatory muscles. Some people find that a fifteen-second sprint followed by forty-five seconds brisk walk is the best way to improve fitness and burn fat.


It’s about finding that balance between what goes in and what we can realistically burn off again.
You can also consume the juice of gingko biloba twice in a day for about 15 to 20 days continuously as it can reduce cramp pain in a short time. You can also massage your cramped muscles for 20 to 30 minutes daily, with the help of another mixture including equal quantity of chamomile tea and honey and wash it off with fresh water, as it is one of best home remedies for this treatment. No one’s body will ever match the perfect bodies that we see ‘photoshopped’ in the magazines. Exercises with light weights that raise the arms to at least shoulder height can help improve the appearance of the arm.
You should work the muscles in the chest and tummy to firm up and create a more lifted look. You can also drink a cup of ginger juice as it can help you to get relief from swelling and pain. To get an instant relief you can prepare another mixture by adding 1 tsp of dashmoola powder into a cup of warm tea and take it once in a week, which can help you to avoid any type of further cramps.
However, there are a few things many of us can do to tone up and strengthen what we have naturally. Cutting out excess sugar and fat will dramatically reduce the calorie intake from our foods too. Rubbing garlic oil or clove oil on your inflammatory muscles once daily is very useful in treating cramp muscles.




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