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Send to KindleThe American Heart Association statistics indicate that heart disease is the leading cause of death for both men and women in the United States. While all of this may sound frightening, there are things we can do to try to prevent cardiovascular issues. Considering that it’s American Heart Month, I wanted to share some heart-healthy recipes to make it easier to eat better. Most of the recipes below came from heart attack survivors or from affected family members who wanted to make some of their favorites healthier.
On her “what would cathy eat?” blog, Cathy shares incredibly delicious recipes for heart-healthy options that are far from boring.
She makes her Ultimate Healthy Banana Bread with nonfat yogurt, coconut sugar and whole wheat pastry flour. Cathy also shares her Zucchini Noodles with Tomatoes, Almonds and Basil recipe, which looks amazing.
Priscilla was also driven to develop great heart-healthy recipes due to her husband’s serious heart disease. As Priscilla describes, “It was love at first bite when I tasted how the natural sweetness of carrots and mild, subtly sweet red lentils imparted another layer of flavor and brightness, which distinguishes it from other potato soups.” It’s heart-healthy, vegan and gluten free.
Trish enjoys turning traditional home-cooked meals into delicious heart-healthy dishes, especially since heart disease runs in her family. For example, Trish did a great job with the oh-so-versatile chili on her blog, “MomOnTimeout.” She mentions that simple changes like choosing extra lean meat, and low- or no-sodium veggies can make all the difference. As I was perusing the great information about women and heart disease on the “Heart Sisters” blog, I came across Carolyn’s posting for a heart-healthy lasagna. Personally, I am not a fan of tofu but wanted to include it as an option for those vegans who struggle with finding ways to get enough protein in their diet. Enjoy in limited amounts though since tofu is an endocrine disruptor! Chances are you know either a family member or relative of a friend who has a heart condition.
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Thanks so much Theresa for including my Crazy Lasagna post here (courtesy of my favourite Bonnie Stern cookbook called Heart Smart Eating – highly recommended!) I also loved how Bonnie even includes a recipe for using your leftover lasagna (if you even have any!) to make a unique and fabulous frittata! If you aren’t from our part of the country, and only order from us online, you may not even realize that we have a physical store. Our Appleton retail store is connected to our warehouse full of vitamins, supplements and other natural health products.
Each year, the Appleton Post-Crescent newspaper polls its readers to find out what area businesses the public trusts, values and loves the most.
We want to send out a big THANK YOU to all of our local customers who took the time to vote for our store. Small Business Saturday is coming up in just a few weeks, and we plan to have plenty of perks for local customers who stop by during the holiday shopping rush!
Natural Healthy Concepts is spreading the word on health and nutrition around the country with our online store.
That’s why we host things like a special speaker series, thermography, massage and ear candling sessions right here in Appleton. As a Type 1 diabetic he has many of his own health and nutrition challenges and he believes in helping people finding their own way to improved wellness.
At Natural Healthy Concepts, we decided to give some lucky person out there a little help keeping those passion fires burning – whether it’s February 14th or not!
And the best part is…you get to complete the prize package by picking a product you really want! Our first runner-up is Vicki who leaves encouraging love notes around the house for her family.
And our second runner-up is Sarah – who reminds us all to stay positive, smile and tell your special someone what you like about them. When it comes to feeling love and attraction, we usually think about how we look to our lover.
That’s why the prizes in our Love is in the Air Giveaway can help you literally put love in the air.
This is the big prize in this giveaway – the NOW Foods Ultrasonic Wooden Oil Diffuser has been extremely popular in our store and online. You’ll find the Cheer Up Buttercup blend, which contains essential oils of bergamot, orange, lime, grapefruit and lemon. Plus, you could also win the Naturally Loveable Romance blend, which is made with essential oils of lemon, orange, sandalwood blend, jasmine absolute blend and ylang ylang oil. It’s a mix that could create romantic feelings while also promoting a sense of comfort and calmness.
Once you get into aromatherapy, you’re going to want to experiment with creating your own unique essential oil blends. Diffusers are great for aromatherapy, but there’s something missing without the glowing flicker of a scented candle. When you add it all up – the Love is in the Air Giveaway amounts to a suggested retail value of more than $98.
While only one person will win the full prize package, two other people will win runner-up prizes and get the product they pick! CLICK HERE to visit our Natural Skin Care category and view all the different items you can choose from. Make sure you provide us with a valid email address as this is how we will contact the winners. Enter the name of the product you want and paste the URL of that product in the Comment Section. Winners will be randomly selected and names will be announced here on this article on Valentine’s Day, February 14th by Noon Central Time.
The best way to stay in love is to always look at each the same way as you did when you first met.
I try my best to do little, thoughtful things to let my husband know that he always is on my mind. I love the entire andalou naturals line… but to be honest, there are so many wonderful natural skin care products at natural healthy concepts, it’s hard to pick a favorite! And we love to keep the romance alive by carving out specific time to just BE together, whether it is staying in bed a little longer on weekend mornings, cuddling on the couch, or leisurely making a dinner together.
I would give this to my sweetheart to put on after shaving so his skin would be soft and smooth and he would smell wonderful!
Walnuts are packed with antioxidants to help protect your cells from free-radical damage, and are rich in monounsaturated fats and omega-3.
A deliciously sweet treat, these Honey Roasted Pecans are sure to satisfy your cravings while also giving you some good nutrients and health benefits.
The perfect snack to fill you up and keep you fueled throughout the day, this mix contains walnuts, pecans, almonds, pumpkin seeds, cashews and raisins for a touch of sweetness. The quiz ends at midnight on Sunday, June 21 and the winner will be announced on Monday, June 22. Perhaps you heard the news this year about the FDA targeting popular distributors of essential oils for making certain claims about diseases the products could treat or prevent. Let’s clear some things up about essential oils so that you have a better understanding of what they are, how they work and whether or not you should use them in your home. To put it simply, essential oils are a concentrated liquid containing the aroma compounds of certain types of plants.
Essential oils are not literally essential to your health in the way essential vitamins and minerals are. However, this certainly does not mean that the FDA has no power over makers and distributors of essential oil.
When the FDA feels that a company is making unfounded claims about a certain natural product, it will often send out warning letters.
Those consultants probably made the somewhat logical conclusion that if many essential oils have anti-viral properties, then perhaps they could target the Ebola virus.
If you really want proof that essential oils can work – just look at modern-day products already on store shelves.

Besides over the counter medicines, at least one major drug company uses an essential oil ingredient as an important part of a well-known, FDA-approved flu treatment. On the other hand, while it may contain a plant-derived ingredient – most natural health advocates will tell you about the potentially dangerous chemical ingredients in Tamiflu.
Yet despite clinical research on certain essential oils, any claims about them helping to prevent or treat a problem are not allowed. But try mentioning that when you want to highlight the benefits of tea tree oil products and see what the FDA thinks. In most cases, you should not have to worry about the safety of essential oils – as long as you are following recommendations for use. For instance, quite a few types of essential oils should not be used in or around children – especially those under 2 years old. Dosages, how much you dilute the essential oil, and the way you use the product, are all important considerations. For those reasons, it’s always wise to discuss anything you are taking for health reasons with a healthcare practitioner that you trust, like your doctor or a licensed nutritionist. That doTERRA or Young Living representative who lives in your neighborhood may not have all the answers. There’s no doubt that essential oils can provide value and positively benefit your health. Natural Healthy Concepts does offer a variety of essential oil products from trusted natural health brands. CLICK HERE – to view all essential oil products available at Natural Healthy Concepts.
We’re doing our best to write product descriptions that explain the potential benefits of essential oils, and all of our product pages will include a section that lists the ingredients of the oil as well as restrictions and directions for use. If you do have questions, do not hesitate to contact our in-house customer service representatives. As independent consultants, we are not allowed to claim that essential oils treat, cure, prevent disease, ailments, etc, as that is what the FDA warnings were about and I agree 100% with that. Also, I have been to your store recently and asked about ingesting essential oils and were told no, never to take them internally unless they are food grade.
Lastly, I did ask your staff where these oils come from, what is their history, how do you know if it’s properly been distilled, where is the origin of the plants, trees, etc.
As far as the labeling the manufacturer provides on the different essential oils we carry, I am sure the manufacturers are being extremely careful in their wording as well to comply with FDA regulations.
While it would be great if our staff knew the origin of all the ingredients of all 12,000 plus products we carry in the store, I think it might be a little unrealistic.
It sounds like you are an independent consultant selling one of the multilevel marketing lines of essential oils.
Occasionally, an individual undergoing a detox or cleanse program may experience a Herxheimer reaction (named after Karl Herxheimer). If you experience the symptoms of Herxheimer reaction, please don’t be alarmed that the process is not working.
Just as you should be taking extra care of yourself during the detox process, this is especially important if you experience the symptoms of Herxheimer reaction symptoms.
Some people have found relief by taking antioxidants and supplements to support liver health when experiencing symptoms.
Healthy diet and lifestyle are major factors in reducing the risk of heart disease, or in avoiding further complications for those who already have it. After having had a blocked artery detected at the age of 44, she told off dietitians who recommended broiled chicken breast and steamed broccoli as her new typical dinner. One commenter was “very impressed with the texture and moistness” of the bread, while another stated, “The yogurt is a stroke of genius.” Indeed!
Her Potato, Carrot & Lentil Soup is a satisfying, comforting soup recipe avoiding much of the butter, cheese and sour cream normally associated with potatoes. Realizing that the risk of heart disease increases when family members have the illness, she knew she had to start her little ones off on the right track. Patrick’s Day approaching … Katie, from “Chocolate-covered Katie,” a healthy dessert blog, shares her Mint-Chocolate Fudge Pie recipe. There was certainly some competition, but NHC came out on top as the 2014 Best of the Valley winner. It’s an amazing feeling to know that people appreciate the beneficial products we offer, the help our in-store staff provides as well as the services and special events we hold to keep you on the path towards optimal health.
Mention our 2014 Best of the Valley win and we’ll give you one of our handy Natural Healthy Concepts tote bags. But we still view ourselves as a small business with a connection to a local community, which we strive to serve. If you live in Northeast Wisconsin and have never stopped in for a visit – we’d love to see you!
He's also blogged on small business marketing, personal finances and now health and wellness. So we put together this Love is in the Air Giveaway full of romantic aromatherapy products and more. She’s been married 10 years, has three kids and says date nights help her keep romance alive in her marriage. While aromatherapy may not necessarily boost your sex drive, it certainly could set the right mood.
It’s shape is reminiscent of a flower petal starting to bloom and the faux wood finish makes it nice enough to set out on the kitchen counter or even in your living room.
It’s a 4 oz bottle that lets you be precise about how much oil you add to your diffuser or for when you apply it to your skin. The lavender candle in this prize package comes in an eye-catching Mason jar and is made from environmentally-friendly soy, which means it burns clean with no soot.
We’ve all heard that chocolate can be an aphrodisiac, but have you heard about the potential benefits of Maca?
But you can put it over $100 when you complete the prize package by picking any Natural Skin Care Product you want to add.
There are just two simple steps, picking a product and leaving a comment on this blog post. So if you have one – please include a little PG-rated love tip for all of the readers to enjoy!
Trying to keep up with all of the new research and health news can drive you a little nutty! That’s why the prize for this giveaway is an assortment of nuts (a $60 value completely free!) from NOW Foods, a great company that manufactures a wide selection of functional foods as well as natural supplements. Great for snacking, baking and cooking, one serving provides 13 grams of healthy unsaturated fat and 6 grams of protein. They also have 6 grams  of protein, a good amount of fiber, and the antioxidants lutein and zeaxanthin for eye health. She enjoys cooking delicious vegetarian meals, gardening, sipping a good cup of coffee or a cocktail, and pretending to be a comedian on social media.
Maybe you’ve heard about using essential oils for aromatherapy, massage oils, in beauty products like shampoo, even to help flavor certain foods. There are critics who say using essential oils for health is nothing but pseudoscience – like snake oil being peddled by a traveling salesman. This means that essential oil products do not need to gain FDA approval before they are brought to the market and sold to consumers.
The FDA still works to enforce guidelines and restrictions concerning how essential oil products are marketed – specifically the health claims made in connection to the product.
They both sell essential oil and aromatherapy products to consumers through independent consultants. Both companies received warning letters indicating that consultants or distributors were making claims about using essential oils to help fight or prevent the Ebola virus.
However, some consultants were writing about essential oils and Ebola on their own websites and social media accounts.
That includes the Egyptians, the Greeks, the Romans, as well as in Chinese and Ayurvedic practices.

Of course, major beauty brands like Olay, Herbal Essence and Paul Mitchell, use essential oils to benefit your hair and skin. The stuff you rub on your chest or diffuse in the air when you are dealing with respiratory issues contains oil of eucalyptus, camphor oil, nutmeg oil and cedar oil – all essential oils. It made news headlines several years ago during concerns about avian flu, swine flu and SARS. Roche uses an essential oil of the plant star anise to obtain shikimic acid or shikimate – an important ingredient in Tamiflu. Governments around the world were calling for the company to release it’s patent (which will expire in 2016), but they did not. Many essential oils are only meant to be applied topically, and only some are food-grade and can be ingested.
It’s just that the FDA prohibits natural-health-promoting companies from describing them that way. It’s important to keep in mind that these oils can have different results for different people. That includes food-grade essential oils from NOW Foods, Wyndemere Essential Oils, and aromatherapy products from Aromafloria – just to name a few. While we are not allowed to make product recommendations that could be misconstrued as medical advice, we will do our best to guide you in your decision-making process and explain how essential oils should be used safely. Why then, when I click on your link to view all your essential oils do I see right on the main page a recipe to “prevent” cold and flu? However, some of your bottles say 100% pure and natural and even organic for oils such as lemon, grapefruit, and orange. I do have to say our staff is very knowledgeable on a wide variety of the products we carry however. So you know what challenges our staff face every day to provide information to customers without overstepping FDA guidelines. It is too polar and it’s boiling point is too high to be extracted by steam distillation. Many people worry about having detox symptoms, also known as Herxheimer reaction symptoms, so I wanted to briefly share some insights about it. This generally occurs in people whose systems are especially toxic, but can happen to anyone whose body detoxifies too rapidly. Some people might find that using a detox shake such as UltraClear from Metagenics once daily for several days or even a week or two prior to a full-fledged cleanse may help prevent symptoms.
A sudden withdrawal of caffeine can greatly promote Herxheimer symptoms such as headaches and irritability. You still may experience some symptoms though, if you are extremely toxic or your immune system is weakened. But if they are, now you have some helpful strategies to reduce the effects if one or more sneaks up on you during detoxification.
You will not receive unsolicited promotional emails or spam and we promise to never sell your email info to third parties. Cathy’s mission was to find her way around “restrictions” and create hearty, spicy, flavorful, exciting food that was heart healthy. For those watching calories or carbohydrates, the coconut sugar could be substituted for stevia powder too. As she explains, “… I think you’ll be amazed at how deceptively healthy — and easy — this casserole-style vegetarian version is.” It’s packed full of scrumptious veggies like eggplant, tomatoes, zucchini, mushrooms, red peppers and onions, and is easily modifiable if you have other favorites.
It is also worth noting this recipe uses agave as a sweetener which is about 1.5 times sweeter than sugar.
The Lavender Geranium Calming Soaking Salt would be a nice addition to your Love Basket…and mine! They’re also a good source of protein, giving you 9 grams in a serving, as well as important minerals like calcium, phosphorus, iron, magnesium and 25 percent of your daily copper.
Rather, the liquid botanical extract often gets added to a carrier oil, which can be applied to the skin or diffused into the air of a room. It’s similar to multi-level marketing programs like Mary Kay, Pure Romance or Tupperware. The drug-maker used so much of it, in 2005 there was a temporary world-wide shortage of star anise.
They may contain some natural ingredients like essential oils, but what else is going on and in your body?
That’s because we all have different bodies with different needs, complications, sensitivities or allergies. So if it’s so detrimental to take these oils internally (which are from FRUIT!) because the label says not to, but yet the label also says it’s okay to apply topically, which is also getting into your body, why in the world would that be okay? For the food-grade essential oils we do carry, there is a handout available to customers near the oils specifying their origin.
Detox symptoms are caused by the blood stream being overrun with toxins and struggling to break down and eliminate so much at one time. This is certainly not necessary, just an option that you might consider if you’ve never completed a detox before.
One of my favorite greens drinks is the Dynamic Fruits & Greens Espresso Mix from Nutri-Dyn.
In addition, their high potassium and low sodium content may provide protection for your heart against high blood pressure, according to the FDA. Stevia is highly concentrated so very little is needed compared to other sweeteners and it is zero calorie, zero carbohhydrates and not artificial. Check out Cathy’s recipe here. If your family members crave some comfort food, I think they’ll appreciate this heart-healthy spin on lasagna! There are a wide variety of natural sweeteners available to try too which can reduce your calorie and carbohydrate intake in this and any other desert recipe.
Fresh cut grass might make you think of summer vacation as a kid, and even the smell of coffee brewing can perk you up in the morning before your first sip. And of course who can deny the power of soothing massage oils when it comes to an evening of physical affection. For a quick, fun learning session, take our Health Nut Quiz to find out how smart of a health nut you are and to pick up some nuggets of knowledge.
Other essential oils, such as citrus peel based varieties, are mechanically cold-pressed – similar to the way olive oil is extracted. That is likely because of anti-fungal and anti-inflammatory properties in the essential oils. The active ingredients in certain supplements and essential oil products could also interact with other medications you are taking. But if these plant-based treatments have been around for so many centuries, why haven’t we taken the time to test them more extensively? This “healing crisis” can last anywhere from 1 to 2 hours to 10 days or more (if your immunity is low and depending on how long you detox).
For instance, if you normally drink 3 cups of coffee daily, cut down to 2 cups for a few days. Some of the uncomfortable symptoms you may experience are outlined below, but they vary by person.
As an added bonus, the espresso flavor helps with eliminating coffee from your diet, without the caffeine. And, lentils are high in fiber, which helps to reduce the risk of heart disease, folate, which lowers homocysteine levels , and magnesium, which improves blood flow and oxygen in the body.
These recipes and others in our Recipe Roundup Series are a way to enjoy healthier cooking and eating. Some flower-based essential oils need to be extracted using a chemical solvent like carbon dioxide, hexane and ethyl alcohol. At that point, you should be able to eliminate caffeine without headaches and irritability – at least due to caffeine withdrawal.

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