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March 22, 2011 6 Comments Have you ever given a thought that you can reduce your wrinkles, pimples, tanning and other skin problems with the help of some pretty good home remedies for skin care? In fact there are many side effects of using the skin care products available in the market. All those powders, foundations, primers and concealers that slick smoothly into your skin, quietly hampers it.
Recently a test performed by the Prince of Wales Hospital in Hong Kong proved that Fairness creams contain mercury. Even the Ayurvedic and herbal fairness creams also contain some of the above mentioned chemicals.
Use of Turmeric to fight pigmentation: Mix little amount of turmeric with cucumber juice or lemon.
Milk exfoliates and soothes your skin: Milk is very effective in bleaching your freckles and pigmented spots. Anti Wrinkle treatment for perfect skin: Whisk the tomato juice with an equal amount of milk.
The banana-honey face pack: Whisk together two tablespoons of honey, two teaspoons of glycerin, one egg white and one mashed banana to form a smooth consistency.
To keep your face neat and clean:  Routine application of mixture of Rose water , Glycerin and lemon juice before going to bed adds shines to your face which stays longer. Reducing dark circles: Apply mixture of 1 teaspoon each of lime juice and tomato juice twice a day. Soften cuticles with honey: Whisk together three tablespoons of almond oil, 3 tablespoons of raw linseed oil and 3 tablespoons of honey. How to make your own deodorant cream: Whisk together three tablespoon each of baking soda, petroleum jelly and cornstarch. Some well known but often forgettable skin care natural remedies and tips for healthy skin. So before emptying your wallet in those costly products, take a look in your kitchen, there are several home remedies for skin care.
There are many home remedies for UTI (Urinary tract infections) these days, and some of them are really effective in many cases. Urinary tract infections (UTI) are the most common diseases of the urinary system, and mostly affect women. Unfortunately, there isn’t a one hundred percent protection against urinary tract infections, but there are natural home remedies for UTI, that alleviate the symptoms and treat the infection when it already exists.
Plants such as cranberry, parsley, birch, have many healing properties, but their effect is most prized when urinary infections come in question.
Cranberries are very effective and powerful in treatment of many types of infections, though these red berries became a hit when scientists discovered their beneficial effect on inflammation of the UTI, caused by E. Parsley tea is excellent for detoxification and removal of excess fluid from the body, and though, it is one of the best home remedies for UTI. Preparation: Put one to two teaspoons of root or dried leaves of parsley in a cup of boiling water, drink the tea while it is still warm. Preparation: Place a handful of dried leaves of birch in a cup of boiling water, let it stand for ten minutes, then strain. Known as bearberry tea among people (Arctostaphylos uva ursi), mainly used as a medicament for the treatment of urinary infections. Natural Home Remedies for UTI (Urinary tract infections)There are many home remedies for UTI (Urinary tract infections) these days, and some of them are really effective in many cases.
Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world. Water retention has become a rather common problem in modern times, thanks to our lifestyle and wrong food habits!
When your body gets dehydrated due to lack of water, it starts reserving whatever water is available so that it can reuse it later. If you feel weakness, dizziness, cramping, headaches and dry mouth without any explainable reason, it might be dehydration. However, if you have liver problems, you should talk to your doctor before increasing the intake of water.
In normal situation, the recommend level of salt in diet is a maximum of 2,300 mg of sodium per day. However, urinating often means your body also releases potassium along with water and toxins. Warning: If you are on dialysis and take low protein diet for your kidneys, consult your doctor before adding yogurt or any other protein rich food in your meals. Dandelion herb has been used traditionally for its medicinal values particularly for liver and kidney disorders as well as heartburn and other digestive problems. The humble parsley is a scientifically proven diuretic apart from its traditional authority in folk medicine. This is an Ayurvedic remedy for water retention where a paste of parsley leaves is applied on the swollen body parts.
There are many herbs that have excellent diuretic properties and that may help you out with your fluid retention. Precaution: Although the American Herbal Products Association has rated corn silk as a safe substance to consume, it may interact with certain prescription medications like blood thinners.
Coriander seeds are diuretic in nature and can help prevent as well as eliminate water retention. Fennel herb with its spicy aroma is native to the Mediterranean region but is cultivated throughout North America, Europe and Asia. Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition.
Originating from the Greek words, arthro and itis, which refer to joint and inflammation respectively, arthritis is a chronic, degenerative joint disorder, which currently has no cure. This has led many researchers to probe into the ability of natural remedies to cure this debilitating condition by curbing the symptoms that are associated with arthritis like swelling, stiffness, soreness, pain and inflammation of the joints, without causing any adverse effects. The use of garlic for its healing abilities dates back to the ancient Egyptian era due to its powerful anti-oxidant and anti-inflammatory properties. This protein is essential for the formation of connective tissues like cartilage, tendons, ligaments, etc., that strengthens and protects joints from the daily wear and tear. You can consume garlic daily, either by eating 2-3 peeled cloves of garlic or by spreading it’s paste on a piece of bread. Being one of the richest sources of potassium, calcium, vitamin B6, folic acid and vitamin C, bananas serve as one of the most effective remedies for alleviating the symptoms associated with arthritis.
Moreover, being composed of high amounts of soluble fiber and resistant starch, it boosts your metabolism, thus enabling your digestive system to flush out toxins at a faster rate. Bananas can be consumed raw or they can be consumed in the form of banana shake by blending a few slices of banana with milk and a few other fruits that aid in healing joint aches like cherries, blueberries, strawberries, avocados, kiwi, etc. Most popularly termed as the powerhouse of antioxidant compounds, cinnamon is known for its ability to inhibit inflammation in the body by eliminating free radicals and toxins that accumulate in and around joints and promote pain, swelling and stiffness in arthritic joints.


Honey is yet another well-known and powerful remedy for combating inflammation in the body and hence, a combined therapy using both honey and cinnamon can enhance the effectiveness of this remedy in dealing with the chronic pain and inflammation associated with arthritis. Well, if you are looking for a natural substitute for pain killers like aspirin, ibuprofen, etc., then grab a bottle of castor oil and make a simple castor oil pack that can be stored in a zip-lock bag and re-used for about six months. It has been approved by “Food and Drug Administration (FDA)” for its ability to detoxify the body by stimulating the liver and by acting as a natural laxative for improving digestion, thus aiding in preventing the build-up of toxins in the body that increases the pain, swelling and stiffness associated with arthritis.
Its high ricinoleic acid content makes it difficult to be consumed orally, since it can irritate the lining of the intestine, causing gastrointestinal disorders like diarrhea, stomach aches, vomiting, etc. Place the cloth over the affected joints, cover it with a plastic sheet and place a hot water bag over the sheet. Packed with powerful anti-oxidants and bioflavonoid compounds termed as “anthocyanins”, cherries are known for their anti-inflammatory properties that can be exploited for treating arthritis.
Moreover, its high anti-oxidant content prevents the build-up of uric acid crystals in the joints, thus relieving joint pains associated with gout, which is one of the forms of arthritis.
If left untreated, arthritic joint pains can lead to permanent joint deformities and destruction that would require a total joint replacement using surgical methods. Even though, the aforementioned remedies have been scientifically proven to possess beneficial properties for reducing arthritic joint pains, it is important to seek advice from a professional health practitioner, before incorporating them in your treatment regimen to avoid any possible drug interactions or any adverse effects associated with an over dosage of the above mentioned remedies. Areas of the body that are particularly susceptible to acne are the face, neck, shoulders, the chest and back. Using bay leaves can also treat your acne without having to resort to OTC or chemical based products. Mix 2 tablespoons of freshly squeezed lemon juice with 1 teaspoon of finely ground cinnamon powder. These natural home remedies for acne don’t promise immediate results, it will take some time for you to see changes.
Psoriasis is an annoying, frustrating chronic condition that, aside from its effects on the body, makes the sufferer self-conscious to the point of damaging social interactions. Turmeric powder, besan, malai, milk, curd, tomatoes, cucumber, can do wonders for the ones who are plagued with pigmentation and other skin problems.
The fairness cream can further damage your skin. The most harmful chemical which is present in fairness creams is hydroquinone. Long term use of these products not only disfigures our skin but also cause many other diseases such as skin cancer and kidney problem. It erodes the upper layer of your skin while lemon will not do so and also lightens the complexion. These skin care home remedies comprising face packs are made up of fresh ingredients and are devoid of artificial chemicals that hamper your skin.
It keeps your face neat and clean from inside and serves as one of the most effective home remedies for Skin Care natural treatment.
Depending on the cause, can be very persistent so usually a long-term treatment is required. Although, the mechanism of its effects are still unknown, it has been shown to prevent the spread of bacteria and reduces inflammation. But when you don’t drink enough water, your kidney cannot eliminate concentrated fluid and takes help from liver which becomes overworked.
If it is yellow and thick or you do not urinate much during the day, your body is in need of water. Consumption of large amounts of water to treat fluid retention may aggravate chronic liver problems. Hormonal change during this period leads to greater water retention in the body of a woman. People with heart disease and high blood pressure should have less than 1,500 mg of sodium per day. It increases general insulin level in your body, which in turn decreases your body’s ability to flush off sodium or salt. When you urinate frequently, your body not only releases extra water but also flush off the toxins and lower your blood pressure by resuming water-sodium balance.
It is an important mineral which is needed for proper functioning of body cells, tissues and organs. Dandelion herb also acts as a natural diuretic and facilitate the kidneys to increase the volume of urine which flushes out the extra salt out of your body.
However, some people may be allergic to the weed and sometimes the herb may lead to mild gastric trouble.
The Journal of Ethnopharmacology has confirmed the diuretic effects of parsley way back in 2002.
It has been used by herbalists for kidney disorders, urinary infections, uric acid and for edema to eliminate fluid retention. Fennel seeds have in them anethole, the compound which give it the anise flavor and is responsible for most of its medicinal values.
They cannot use many home remedies for water retention due to some or the other compounds in the ingredients that may affect them negatively.
You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring.
Although, many non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen, etc., are available in the market for treating arthritic joint pains, considerable amount of concern has been raised on the ability of these medications to elicit many side effects like gastrointestinal bleeding, kidney failure, liver damage, heart stroke, etc. Thiacremonone, the active ingredient of garlic is a sulphur compound that not only inhibits the inflammation of joints but also stimulates the synthesis of a protein called collagen. Moreover, sulfur cannot be synthesized by our body, which makes the consumption of garlic a lucrative natural alternative for promoting the repair of cartilage in the sufferers of osteoarthritis. Garlic oil can also be applied externally on the affected joints to relieve swelling and stiffness of arthritic joints. Its vitamin C content aids in warding off harmful free radicals from the body, which otherwise attack the immune system and promote inflammation of the joints.
This in turn, eases the burden of detoxification on the liver, thereby mitigating the pain and inflammation of arthritic joints that gets aggravated by the accumulation of toxins and free radicals in the body. Cinnamon is also known for its ability to prevent bone damage by blocking the abnormal activity of osteoclasts, a group of cells that promote the breakdown and re-absorption of bones. A daily consumption of one teaspoon of honey with half a teaspoon of cinnamon powder on an empty stomach has been proven to be a very effective remedy for reducing arthritic joint pains. Castor oil, when applied topically on the affected joint areas helps to relieve pain by promoting blood circulation in the body that in turn, speeds up the flow of anti-inflammatory agents to the site of inflammation in the joints. Hence, a castor oil compress can be made by soaking a flannel cloth in 8 ounces of castor oil and placing the folded cloth in an oven for some time until it becomes warm enough. Allow it to stay for about 30-45 minutes while making sure that the oil does not drip, since it can leave stubborn stains on the clothes that you are wearing. Its active ingredients are known for blocking the expression of cyclooxygenase (COX-1 and COX-2) enzymes that catalyze the synthesis of prostaglandins, which act as one of the most powerful mediators of inflammation in the body. Hence, the consumption of one glass of concentrated tart cherry juice for breakfast on a daily basis can effectively fight the symptoms of arthritis.


Hence, a holistic approach involving a healthy lifestyle, regular exercise and natural home remedies can help you tap into the natural healing abilities of the body to overcome joint aches, before it takes a toll over your day-to-day activities. It is so common that nearly everyone will experience it at least once in their lifetime and no man or woman, young or old, is safe from it.
Acne vulgaris comes in various forms: blackheads, whiteheads, papules, pustules and nodules. Follicles get blocked when there is excess sebum produced and reasons why the sebaceous glands produce more sebum than normal are many including hormonal changes, bad eating habits and stress. When squeezed (which they often are), acne pimples result to scarring and can cause pits to form in the skin surface.
Simply apply a small amount of toothpaste on the pimple prior to going to bed and by morning, you will either see it gone or significantly reduced. Let the peel dry in the sun then grind the dried peels with some water to make a thick paste.
Following the steps regularly will ensure that you get clearer skin and minimize your spots and blemishes. Experts consider our skin a third kidney because we excrete toxins through the pores just as we do through our kidney. And if you already suffer from water retention, you should not only take self help to flush out excess fluid out of your body but also seek medical assistance to rule out any serious pathological condition. Said simply, when you eat salt, your body tries to dilute it by holding water around your cells and in this process supplies more water to your bloodstream. However, when you need to eliminate water retention, you need to reduce your salt even less than these recommended levels.
While there are over-the-counter diuretic pills available in the market but they have short term effect. Potassium is an electrolyte which along with sodium maintains normal water balance in body. Protein aids in holding salt and water inside your blood vessels so that fluid does not leak out into your tissues.
Dandelion is also high on calcium, magnesium, iron, manganese and potassium, making it further useful in treating fluid retention. As dandelion may interact with certain medications like diuretics, diabetes drugs and lithium, consult with your doctor before including dandelion tea as a remedy for water retention.
Herbalist Jeanne Rose has thus given a very effective herbal tea recipe which uses small quantities of such herb that have diuretic and detoxifying properties. The other components of coriander seeds include Vitamins-A, C, and K, thiamin, riboflavin, folic acid, calcium, iron, magnesium and small quantities of niacin, vitamin-b6, phosphorous and zinc. Fennel tea had been used in traditional medicine as a cure for water retention due to its diuretic properties. In such a situation, they may find comfort in a herbal poultice made with comfrey and coltsfoot herbs. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. Because of this, an enormous industry aimed at treating acne sprang alongside natural home remedies for acne which are a more traditional approach to this skin condition. There are many natural home remedies for acne that people can opt for to naturally cure the condition and lessen the risk of adverse effects.
Apply paste on the affected area and leave on to dry for 10-15 minutes before washing your face with lukewarm water.
Turmeric is an antiseptic and anti-oxidant that helps cure skin problems. Thus it is a good home remedy for skin care. It holds onto the extra fat that it would have burned off if enough water was supplied it and to kidney.
Potassium also helps stimulate the kidneys so that they may flush off waste along with excessive salt out of the body. When the blood protein, albumin, becomes too low, fluid retention happens and you suffer from edema, particularly in your feet, ankles and lower legs. It inhibits the re-absorption of sodium and potassium which causes more water to flow through osmosis.
It eliminates toxins and wastes to give relief not only from water retention but also from gout and arthritis.
It is also safe for pregnant women who suffer from swollen legs due to hormonal and blood chemistry changes during pregnancy. Although there are many chemical-based products in the market these days natural remedies are often better as they have been tried and tested through the centuries, safe to use, have lesser side effects and cheaper.
If your medical tests are negative then you should understand that your body water retention may be due to some generalized causes including excessive salt and alcohol intake or hormonal imbalances or even some wrongful lifestyle habits! As your heart has to deal with extra fluid in the blood vessels, it may increase your blood pressure which in turn may increase the risk of developing heart disease and stroke. On the other hand, natural foods with diuretic properties have lasting effect, may be because you don’t need to stop having them. If you don’t use garlic in your dishes, start adding it as a cure for your water retention. Most of the times, protein level goes down in blood due to malnutrition, kidney and liver disease. It is high on antioxidants flavonoids and polyphenols as well as Vitamin K which helps blood purification and cleansing. Here are some simple but effective home remedies for water retention that can help you get rid of edema, the medical term for fluid retention in body.
Also, when you eat more salt, your body flushes out more calcium through urine which may lead to osteoporosis and reduced bone density. Due to its excellent diuretic properties, parsley has been used to treat kidney stones, urinary tract infection and edema or the swelling due to water retention. So, it is wise to lower the intake of salt not only to cure water retention but also to keep other health complications at bay. However, if you are already on diuretic or anti-diuretic medication, consult your doctor before including diuretic food in your diet.
While all types of yogurts are rich in protein, Greek yogurt has most of it to keep your albumin protein levels up. Greek yogurt is nothing but yogurt which is strained using cloth or paper bag and which attains a consistency between that of yogurt and cheese.



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