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Insomnia is marked by difficulty in going to sleep or remaining asleep for over three times a week. Although the precise cause of insomnia is unknown, it is believed that a variety of factors such as depression, stress, and caffeine can trigger the condition. In order to treat insomnia, it is necessary to improve ‘sleep hygiene’ by developing a regular sleep pattern and avoiding stimulants before sleeping at night. Experts recommend having a cup of valerian tea one hour before going to bed to decrease the amount of time taken to fall asleep and increase the amount of time to sleep. In order to prepare chamomile tea, you need to immerse one tablespoon of dried chamomile in a cup of boiling water for 15 minutes, filter it, and add honey to it. This herb is found to be effective in treating anxiety and depression that can be the causes of insomnia. Interestingly, this herb was first utilized by ancient Romans to treat depression and atypical heart rhythms. However, the herb is believed to have blood-thinning properties due to which it is not recommended for patients suffering from clotting disorders or having prescription blood thinners.
Experts believe that nutmeg has the power of triggering a mild sedative action due to which it can bring relief to the patients of insomnia.
This herb is known for its fast nervine and sedative actions due to which it is useful in treating anxiety, stress, insomnia, and hysteria. This is another highly effective herb that you can consider for treating insomnia that can be due to anxiety or restlessness.
According to the University of Maryland Medical Center (UMMC), only 35% American adults are able to get eight hours of sleep per night.


The patient suffering from insomnia experiences daytime sleepiness, tension headaches, and anxiety. Luckily, there are many herbal remedies that help improve the quality as well as amount of sleep. Further, this herb is not recommended for those suffering from liver problems or having too much alcohol, as doing so can trigger serious side effects. It has been found that chamomile may be effective in treating mild insomnia because its hypnotic effects. You can even use chamomile tea bags that are available at natural health stores for making this tea. The National Center for Complementary and Alternative Medicine Aromatherapy says that herbal essential oils such as lavender can help one fall asleep quickly.
According to Castleman, the herb is used as a tranquilizer and is effective in removing fatigue and other symptoms that may be linked to insomnia.
In Indonesia where nutmeg grows in plenty, healers regularly use the herb for treating the condition. However, you can have a more potent extract that may be available in a pill or capsule form.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Although they may aid you in relaxing and sleeping well, you need to first talk to your doctor and then use them.
According to the Psychopharmacology publication of 2005, 300 milligrams of kava extract given to sleep-disturbed rats helped shortening the sleep latency cycle.


According to the Reader’s Digest Association, having a cup of chamomile tea before half an hour of going to bed can help bring good sleep. You can either add two drops of lavender oil to a spray so that your room is filled with soothing fragrance or use a lavender spritz on the sheets of your bed for experiencing a relaxing effect. According to ‘Healing with the Herbs of Life’, having a capsule of freshly ground herb before five hours of going to bed helps promote a peaceful sleep.
National Library of Medicine, sweet woodruff has proved its effectiveness in treating insomnia.
Although hops is safe for a majority of people, pregnant women and toddlers below two years should not consume it. This is because they can trigger some side effects or drug interactions if you are taking prescription medications along with these herbs. Alternatively, having lavender tea containing chamomile in the evening can even help trigger a restful sleep. The book also recommends raising the dosage per day by one capsule until sleep is regulated.
According to the University of Maryland Medical Center, 100 to 250 milligrams of standardized extract of this herb may bring relief when taken thrice a day. It has been found that grinding the herb rather than using it in the dried form offer best results.



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