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Hello, my name is Dr Edward Davis and I'm a general practitioner for a large mid-western hospital. Most patients are now aware that natural arthritis pain relief methods are much better than drugs.
We suggest you start with these natural arthritis pain relief methods immediately to control your joint aches.
You can start by keeping a food diary to track the effects of home remedies for arthritis on your body. 3-Spices like turmeric, ginger, saffron, and cayenne are very successful with arthritis as they contain several useful medicinal properties. 4-Herbs like rosemary, ginseng, Devil’s claw, Boswellia are also very effective home remedies for arthritis. 3-Move on to yoga which is one of the best workouts paired with home remedies for arthritis.
It is an accepted fact that meditation, yoga, aquatic workouts along with dietary control, herbs and spices form the best home remedies for arthritis to improve joint health. Although all types of joint inflammation are referred broadly as arthritis, but there are collectively more than a 100 types of rheumatoid conditions which might also cause joint inflammation and pain.
Rheumatoid arthritis can affect both adults as well as children whereas osteoarthritis mainly occurs in adults who are above the age of 50.
Although there are medical treatments and medicines available for the suppression of arthritis pain and inflammation, but the treatments are expensive and long term usage also gives a lot of side effects. Omega 3 fatty acids have been found to be extremely beneficial for patients suffering from arthritis, especially rheumatoid. There have also been cases where people needed fewer pain killers after taking Omega 3 fatty acid supplements over a period of time. Deficiency of vitamins go a long way in contributing to a myriad of problems in the body and arthritis is no exception.
Vitamin C also has anti-inflammatory properties and reduces swelling in case of arthritis as well. There are several fruits and vegetables which have been found to reduce arthritis symptoms when taken in the form of juice. Ayurvedic Science has been using herbs and spices in making potions to relieve a lot of diseases since centuries and these remedies are still considered to be effective by many. Mixing all the above herbs and infusing in boiling water for a couple of minutes and drinking everyday will ease the ill-effects. There are several alternative remedies which are being increasingly used by arthritis patients and have found them helpful. Although alternative and natural remedies are much more effective and safer as compared to drugs, there are however some risks attached to them as well. Ricinoleic acid , found in castor has anti-inflammatory and analgesic properties that can relieve pain caused by arthritis. There is  also another way – boil two tablespoons of castor oil and add it in a freshly squeezed orange juice. Research has shown that fenugreek effects (anti-inflammatory and antioxidant) can reduce the arthritis pain within the period of  few months.
Turmeric is yet another natural remedy for arthritis pain because it has anti-inflammatory, antiseptic, antibacterial and antioxidant properties.
To understand how to prevent and treat arthritis and osteoporosis we must better understand how the diseases attack the body. Osteoarthritis is an extremely common disease because it is a natural consequence of aging. Though osteoarthritis is considered a disease everyone will experience, some people never suffer from it. For a person suffering with osteoarthritis, a doctor will commonly recommend large doses of aspirin or non-steroidal, anti-inflammatory drugs such as ibuprofen.
SC Formula contains shark cartilage which is believed to help repair damaged human cartilage. Scientists studying rheumatoid arthritis feel it may be connected to abnormal bowel function.
There are specific foods which have been shown to commonly cause this reaction in the body. One of the first steps in treating rheumatoid arthritis is to find the foods to which you are allergic and eliminate them from the diet. People with rheumatoid arthritis can also benefit from herbs which help clear toxins from the body, reduce inflammation and provide the nutrients and stimulation for bone growth. Flax Seed Oil contains Omega-3 and Omega-6 fatty acids which thin the blood and lower cholesterol.
Gout is a form of arthritis that has been known for many years as the disease of the rich man.
At the first symptoms of gout, the sufferer can help to stop the disease by eliminating or dramatically decreasing foods which stimulate uric acid production, such as fatty fish, meat and caffeine. You may not be worried about osteoporosis because you have heard it is a disease women get when they are older and they don’t have enough calcium in their diets.
Calcium with Magnesium & Vitamin D contains calcium which comes from bone meal and is easy to absorb. Early supplementation with vitamins and minerals has been shown to decrease the risk of osteoporosis. Target Endurance Formula contains vitamins and minerals chelated to amino acids making them easier for the body to absorb.
Fact 2: Older women are the most likely to suffer with osteoporosis, but men and younger people of both sexes can also have osteoporosis.
To prevent bone loss because of hormonal changes, women can take a progesterone supplement. Pro-G-Yam is a cream which contains 5 mg of progesterone in an herbal base of wild yam, yucca, chamomile, ginkgo and horestail.
You knew that arthritis means inflammation of joints but did you know that there are more than hundred different forms of arthritis! Treatment for rheumatoid arthritis in fingers usually include anti-inflammatory medicines, joint supplements (glucosamine and chondroitin) that are the building blocks of cartilage, cortisone injections, ice & heat treatment, splints and hand therapy to prevent stiffness in the fingers. While the above mentioned ways of treatment for rheumatoid arthritis in fingers are essential, you can get natural pain relief for arthritis in hands through certain home remedies and exercises of hands. Arthritis in hands is a chronic condition and as such both cold and heat can help reduce swelling which in turn relieves pain. The general rule is that cold packs or ice are best for injuries like bruises, sprains or acute trauma. Talking about warm water soak, you can make it more effective by adding some epsom salt to it which is also our next remedy. Epsom salt is rich in magnesium sulfate that is one of the best ingredients for pain relief due to its high content of magnesium. Mix it well and soak your hands in a way that your whole hand till wrists gets submerged in the water. If, however, you only have painful swollen fingers due to arthritis, a small bowl that will help you submerge your fingers only would also do.
Not only olive and castor oils, even essential oils can give you relief from pain in hands due to arthritis.
Whenever, you get a flare-up, just take some drops of this oil and rub onto your hands or fingers. Cayenne pepper has a component called capsaicin which inhibits a neurotransmitter called substance P. Whenever you feel sore pain in your hands, take some of this ointment and rub into your joints.
Many studies have shown that curcumin, the active component of turmeric is very effective in relieving pain, tenderness and swelling of joints resulting from rheumatoid arthritis. The active component of white willow herb called salicin reduces the production of pain-inducing chemicals in the nerves. Precaution: Beware of the common side effects of white willow bark that include stomach upsets, increased blood pressure and allergic reactions. Many studies have found that juniper berries have a component called terpinen-4-ol that suppresses a type of white blood cells known as monocytes. Along with all the above natural remedies for pain relief, you must also include certain exercises of hands and fingers to improve the condition of your swollen fingers and wrists etc.
Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. I tried to PIN this and was blocked due to 'could lead to inappropriate content' Any suggestion?????
Drugs can provide instant relief from joint aches but they have a range of side effects that are difficult to control or even predict. There are several brands and models available in the market and they can all be used for natural arthritis pain relief. Most arthritic patients dread using cold on their joints as it worsens joint pain but hot and cold packs do seem to work. Ensure that you also combine these methods with diet control, weight loss and workout regimens to ensure optimum joint health. It becomes very essential for the patient to control the pain with simple and effective home remedies for arthritis. Some food items tend to cause flare-ups but the exact food item may vary from patient to patient. Vegetables like potatoes, tomatoes, red and yellow peppers contain alkaloids which cause joint pains.
These food items contain natural anti-inflammatory home remedies for arthritis which will reduce joint ache and boost overall health. These compounds act as anti-inflammatory home remedies for arthritis and are very effective in controlling joint aches and swellings.
Most patients already have painful and sore joints and a vigorous routine could be very painful for them.
It occurs as a result of the breakdown of the cartilage that support the bone structure.Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Epsom SaltEpsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis.
I was being searching for such valuable home remedies that would be helpful for arthritis in hands.
Among arthritis the important ones are considered to be osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, septic arthritis, inflammatory arthritis etc. Although arthritis mainly affects the joints and bones in the legs and arms it might also spread to any other parts of the body, including vital organs.
The causes of rheumatoid arthritis are not yet completely known but osteoarthritis is mainly attributed to the problems of being over-weight, an injury to the joint, over usage of the joints, especially in case of athletes and also heredity.
While osteoarthritis mainly leads to swelling, tenderness and pain in the affected area, in case of rheumatoid arthritis, the symptoms are stiffness, swelling and also might be a complete of function in the affected area. Hence people are getting more drawn towards natural remedies to get relief from arthritis and found them effective as well. These fatty acids have the power of inhibiting the inflammatory actions of hormones like prostaglandins. However, in spite of the beneficial effects of Omega 3 on several types of arthritis, they only help to reduce the symptoms and not in complete cure.


It has been found that increasing the intake of several Vitamins like B complex, C and E have shown to be relieving for arthritis pain and also to increase the mobility in the affected areas.
Preliminary research has also shown that Vitamin E might help in reducing the symptoms of arthritis like pain and inflammation and keep rheumatoid arthritis at bay. Beta-carotene and copper have been found to have anti-inflammatory properties and are found in vegetables like parsley, broccoli, spinach, carrots, ginger etc. Preliminary research has shown that honey and cinnamon mixed with warm water will provide great relief when taken regularly. These include chiropractic therapy, magnetic therapy, clinical hypnotherapy, hypnotic therapy, ayurvedic treatment etc. As there are several types of arthritis, the natural remedies described above might work differently for different people. Since osteoarthritis is very common, painful and disabling,  there are a lot of unusual cures. Do lids that were once easy to remove now seem to stick tightly to the jars of their own will? Osteoarthritis has been found in the joints of Egyptian mummies, animals and even dinosaurs. For example, people in Africa do excessive heavy work which puts extreme strain on the joints, yet they don’t get osteoarthritis.
These over-the-counter drugs do help ease the pain, but studies show that they may inhibit cartilage repair and actually speed up the damage to joint cartilage. Studies show animals given high doses of vitamin C had less cartilage erosion than other animals. Studies show shark cartilage eaten before meals reduced the pain for 50-60% of arthritic patients. Antibodies develop against components of joint tissues and the body actually begins to destroy it’s own tissue, thinking it is an invader.
People with rheumatoid arthritis have been found to have increased intestinal permeability.
Having enough enzymes is also important for the person with rheumatoid arthritis to clear the allergens which are causing inflammation.
In this way flax seed oil can help people with rheumatoid arthritis who may have trouble clearing the allergens from the body because of high fat and cholesterol diets which lower circulation and impair immune system function. Pictures show him with a chicken leg in one hand and his bare foot resting high on a pillow. A person can have excess uric acid in the blood stream because of a metabolism defect, but more commonly a person has excess uric acid because of a diet high in proteins, specifically meats including organ meats.
Alcohol should also be eliminated from the diet as it inhibits uric acid secretion from the kidneys.
Magnesium, phosphorus and vitamin D all must be present for calcium to be properly used and they all work together to build bone, so they are found in this formula. Wild yam also contains a plant estrogen which has been shown to have estrogenic effects in women. Phyto-Soy also is high in plant estrogens and may prevent bone loss. Diets high in protein, sodium, sugar and caffeine cause calcium to be excreted through the urine and the body must take it from the bones for other needs.
If your joints in hands like those in wrist or fingers get affected by arthritis, even your daily routine will get affected due to painful and, in worst cases, non-movement of the joints in hands. It leads cartilage to wear away and generally appears in a predictable pattern in certain joints.
If all these treatments for rheumatoid arthritis in fingers fail then surgery becomes essential for treating the deformity. These can not only relieve pain but also reduce inflammation of the swollen fingers and hands due to arthritis. The heat applied should be just enough because hands heat up very easily as the tissue there is not too deep.
Magnesium relaxes your body muscles and nerve endings which in turn help relieve both, stiffness and pain.
It is also good for the arthritis patients as it lubricates their joints well to relieve them of pain.
This oil has a component called ricinoleic acid that contains analgesic and anti-inflammatory properties. Turmeric alone is effective and when it is combined with yet another established anti-inflammatory ingredient, ginger, it becomes a super remedy for arthritis pain. Salicin, in fact, gets converted into another chemical called salicylic acid inside your body.
Cytokines can be understood as messengers of cells that cause inflammation due to immune responses.
These monocytes are part of human immune system and they respond to signals of inflammation. Hand exercises are an easy way to keep the joints flexible and to improve their range of motion. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring.
Except for acetaminophen, most painkillers can cause gastrointestinal upsets, ulcers, nausea and even intestinal bleeding.
Sunlight contains photons and specific light wavelengths which stimulates the body to produce more energy for tissue growth and repair. Painkillers are always available to reduce the redness and swelling of arthritis but they cannot be a permanent choice. Keeping a food diary is essential as you can note down what you eat and note down your body’s reaction to it. Other common irritants include processed foods, cheese, preserved foods, desserts with high sugar content, and processed vegetable oils. It is not supposed to hurt and it is designed to increase joint health, body flexibility and overall health. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis.Advancements in the medical field have led to the development of many methods for controlling the various arthritis symptoms. It is a rich source of magnesium which is important for bone mineralization; most arthritis patients have demineralized bones.
Initially in case of osteoarthritis there might not be any kind of inflammation at all and the development of the condition is very gradual and subtle.
It is also difficult to diagnose rheumatoid arthritis because of is elusive symptoms which develop very gradually.
Compared to medicines, natural remedies are safe, effective, easily accessible, and economical and have little or no side effects.
Taking regular supplements and increasing the intake of Omega 3 sources in the diet has show to reduce inflammation, provide relief from morning stiffness, increase the grip strength etc. It might also be prudent to consult your physician for any contradictory effect on the drugs that you are normally taking.
Vitamin B complex has also been found to be helpful in healing arthritis pain and swelling. Drinking juices made of black cherry, apple, pineapples etc have been found to be very helpful.
Many herbs like black cohosh, dandelion, angelica, valerian, Colombo etc are said to be helpful in relieving the pain and swelling of arthritis. Essential oils like juniper, lavender, chamomile, eucalyptus, yarrow, sandalwood etc are just some of the oils which are acclaimed to be helpful in controlling and relieving inflammation and pain. There are also chances of a person being allergic to a particular herb or oil and should immediately stop usage if any signs of allergy are seen. Can you imagine  that there are  “cures” made of  snake venom, copper jewelry and shark cartilage. Here is the procedure – add 1 tablespoon of turmeric in 1 kg of water and boil the water for 10 minutes. Have you ever taken a simple fall to discover that it caused you to break a wrist or hip bone?
Because of the incredible daily wear and tear of the joints, the cartilage between the joints gradually begins to degenerate which causes inflammation and pain. In trying to discover how the African people avoid this painful disease, scientists found that Africans who moved to America, began eating American food and changed to a more sedentary lifestyle also had osteoarthritis when they were older. Flavonoids enhance collagen (bone material) strength and protect the joints from free radical damage. People with rheumatoid arthritis not only experience joint stiffness and inflammation which can lead to severe joint pain, but they also have extreme fatigue, weakness and a low fevers. Because of this intestinal condition, large particles of undigested food are able to escape into the blood stream.
This gives the body time to eliminate particles currently causing the problem and patients often find relief of symptoms after fasting. Flax seed oil also regulates cell functions such as nutrient intake and pain sensations, thereby providing the cartilage and joints with needed nutrients and relieving arthritic pain.
Because the American diet is high in meat, gout now has become a disease for every man and woman.
On the other hand, celery seed increases the elimination of uric acid and may help gout sufferers.
With osteoporosis there is a lack of calcium, but there is also a loss of other minerals as well as a decrease in other bone components such as collagen. Alfalfa is also included because it is high in trace minerals which are also important to bone strength. People with osteoporosis should eliminate or drastically reduce these foods from their diets.
Your hands move smoothly due to a tissue called articular cartilage which covers the ends of bones and gives a smooth gliding surface for your joint. In fact, a diet high in magnesium leads to better bone density and gives you stronger bones, good news for all suffering from arthritis! The component oleocanthal in extra virgin olive oil inhibits inflammatory enzymes thus relieving you from arthritis or any other pain.
Both of these components lend apple cider vinegar its anti-inflammatory and alkaline properties.
This salicylic acid regulates the production of some prostaglandins that are hormone-like substances and whose work is to control the immune system and combat joint inflammation too. The active compound of nettle leaves, in fact, inhibits the protein that activates of these cytokines in the synovial tissue lining the joints.
This property of juniper berry to suppress inflammation causing monocytes can help you combat swelling in hands and fingers as well as other joints due to rheumatoid arthritis. Therefore, they can repair the damaged tissues that lead to inflammation and pain in the body. Relieve arthritis pain in your hands not only by following remedies but also by doing hand exercises learnt from an expert. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.


As a result, more and more consumers have started shifting over to completely organic diets and natural medicines to treat diseases. The photons or wavelengths also seem to encourage blood vessel formation, increase collagen formation and increase joint repair. The alternating hot and cold treatment has a very good natural arthritis pain relief effect on the joint. Naturopaths will recommend that you switch over to home remedies for arthritis in the form of spices, herbs and supplements. Try simple poses like Sukhasana, Single Leg Raises, Shoulder Stretches, Neck Exercises and joint rotations which are designed to work out joints as simply as possible.
Along with medications, you can also try some easy yet highly effective natural remedies to improve the condition of your fingers and hands.
You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables.Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. Minerals like colloidal gold and silver and plant minerals have also been used to relieve arthritis symptoms. All these essential oils contain anti-inflammatory properties and are helpful in relaxing and increasing mobility of the muscles and joints.
There might also be a risk of reaction from any of the above natural remedies if you are also taking some other treatment and hence it is better not to try any home remedies without proper directions and consultation with your physician. Fortunately, there are some natural remedies that can help reducing the painful symptoms of arthritis.
If you answered yes to any of these questions you are probably one of the millions of people suffering from arthritis or osteoporosis. This disease becomes debilitating when it occurs in the weight bearing joints such as the knees, hips and spine. So, osteoarthritis may not come just from old age, inadequate diet and exercise may also be a cause. When too much meat is consumed, the body is unable to handle the uric acid and it forms small crystals which deposit in the joints. To prevent or treat osteoporosis, supplementation should include calcium in combination with other minerals and vitamins.
Along with cartilage, an oil like fluid produced by joint lining called synovium is also responsible for smooth functioning of joints as it keeps the smooth surface lubricated. However, it is always recommended consult your doctor before applying heat as well as ice to your arthritic hands because everybody respond to pain differently. While you may also like to replace your cooking medium with olive oil, the best remedy for now is to massage your hands or fingers, or both with the miraculous olive oil. Whenever you buy an over-the-counter ointment for pain relief, just go through the ingredients list and you will be surprised to find capsaicin in almost all of them.
Remember to get prickly juniper or common juniper, the varieties of juniper berries that are said to be effective for pain relief.
They also have anti-inflammatory properties due to the presence of linoleic fatty acid in them. I wanted to illustrate the different ways one can treat their arthritis with common solutions that can be applied at home.
This is particularly true for arthritic patients who now prefer to use natural arthritis pain relief methods to control their condition.
Due to the increased blood supply to the joint, swelling and inflammation also seems to decrease leading to a much more effective natural arthritis pain relief method. The hot pack will dilate blood vessels, increase blood supply to the joint and reduce muscle spasms.
These home remedies for arthritis have to be followed up with exercise routines to retain flexibility and movement in the joint. The heated pool reduces the sensation of pain in the joint and the buoyancy of the water reduces the weight on the joint. We would suggest you start with tai-chi as it is one of the best routines to work out the body as gently as possible. However, it is important to bear in mind that different people may respond differently to cold therapy.Simply put the ice pack on the affected area for a few minutes and then repeat. Olive OilThere is a strong connection between olive oil and inflammation caused by arthritis.
Calcium has been found to be of great benefit for people with arthritis and the deficiency of calcium has found to have degenerative effect on the patients.
In order to feel fenugreek seeds’ health benefits you should repeat this procedure for a few months. These diseases are common in today’s society and can cause slight pain and loss of height or severe, debilitating pain and ugly disfiguration.
Luckily there are natural products which can relieve the pain by helping to solve the problem. Not only do these particles deposit in the joints, but they also go to other tissues such as the lungs, spleen and skin.
These crystals cause irritation in the joints and the person will experience sudden, severe pain accompanied with swelling, redness and heat.
When cartilage or the lubricating fluid or both or even synovium get affected due to various causes of arthritis, you suffer from pain and inflammation in your hands. There are, however, certain general rules regarding use of heat and cold for arthritis pain in hands.
So, why not make an ointment yourself at home that will have more strength to counter your ever increasing pain due to arthritis in your hands. If you want these spice herbs to reduce stiffness, inflammation and pain due to arthritis, have them in between meals. Linoleic acid regulates the production of prostaglandin in our body to help regulate immune responses to combat inflammation. I'll post some articles that I've written along with some photography that I hope you'll find useful. Red light therapy is used to focus the necessary part of sunlight in to a beam which can be used on every sore joint. Restrict your first session to ten minutes and then slowly increase the time so that your body adjusts to the workout. Please help!!!!Bambi perry January 1, 2016 at 7:37 am ReplyThis may sound weird but i know someone who works in construction and rubs his arthritic hands with wd 40 a few times a day. Do not worry as changing your diet and exercise patterns can prevent and help these diseases. Because the body is not prepared to use such large food particles, it sees the particles as invaders and prepares antibodies to fight them. Gout commonly affects only a single joint, usually the joint of the big toe, and the pain usually only lasts a few days, but those suffering with chronic gout will have damaged joints and uric acid deposits in all areas of cartilage.
Rheumatoid arthritis normally begins in the small joints of your hands and feet like those in fingers. While you may not get instant relief from pain but will sure feel the difference in the level of pain within a couple of weeks.
While you can add dandelion leaves to your salads and soups, a better way to treat arthritis pain is to make dandelion tea. Special red lights or photon beam lights are now available as natural arthritis pain relief methods. Scientists believe the particles are so similar to the body tissues that antibodies are built against the particles and the body’s own tissues.
A word of caution, these units are known to provide natural arthritis pain relief but it is recommended that you consult with your doctor to find out how to apply and use the red light beam. This is one of the most effective natural arthritis pain relief methods for any type of painful joint.
GingerGinger contains antioxidant and anti-inflammatory properties that help reduce arthritis pain and inflammation.
Honey and CinnamonThe combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and help relax stiff muscles due to their excellent healing properties. Ive had 7 operations including tendon release, wrist and thumb fusion and ligament repairs in both sides. I am still struggling with severe inflamation showing on an ultrasound scan and they are now saying that after all these operations my main problem is the inflamation itself which is causing the pain. If you are taking prescription or over the counter anti inflammatory medications I would take a very close look at those as they may be be doing more harm than good over the long run.
I will try some of the home remedies and, if they work, will post result here!Jann June 22, 2013 at 4:42 pm ReplyHoitt, I have noticed the same thing. I would be curious to know if you have tried any of the remedies and which ones worked the best. A young teacher friend of mine swore by his that he had to use every morning before school for his hand arthritis.
Floyd November 9, 2014 at 6:16 pm ReplyThe swelling and pain in your hands in the morning sounds like carpal tunnel syndrome. This happened after I engaged my right hand in performing a heavy work-chopping woods single handed. On the third day someone advised me to take honey with cinnamon powder in an empty stomach. Andrea Byard April 20, 2014 at 6:15 am ReplyMike, what is stomach acid and where do you get it? Diana June 22, 2014 at 2:41 pm ReplyNot crazy, resourceful I would say, I also would love to know how to obtain stomach acid. To be free of pain, able to ware gloves & yes not the constant embarrassments of having hands that have becomes disfigured would truly be a joy.
My left hand (the fretting hand) has several fingers that won’t bend like they use to. Tnx Julie-Ann January 5, 2016 at 3:24 am ReplyI need all the help that I can get as my hands are almost conquered by Rheumatoid Athritis.
I massage them daily with a mixture of coconut oil with four squares of camphor dissolved in the oil.
I can now try some of the above home remedies as all my medications have bad side effects on my kidneys and liver. I start therapy next week Rachana Verma March 23, 2016 at 8:58 am ReplyI have been diagnosed with RA past 12yrs now, i am 30 yrs now. I am already on Ayurveda meds, and now shall start with these remedies too, as the Ayurveda meds havent seem to show immense effect so far, though i have stopped consuming nonveg, and alcohol for nearly couple of months.
I hope these remedies will help me reduce the hand joints inflammation and get my grip back. Tricia April 4, 2016 at 4:29 pm ReplyI just read the posts above and suffered many years with GERD and acid reflux.



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