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HUD statement: We ended up needing this a couple times shortly after moving for getting new utilities and insurance. In the first few days, our recent move left me wandering around our chaotic, cluttered house unsure where to even start.
At least once these major things are in place, you can take a little more time figuring out where other things go like linens, computers, toys … does the list ever end? Most of us recognize that seeing cracks or water stains could mean trouble, but it helps to have a cheat sheet so you don’t get home and realize you forgot to look at the outside walls or roof condition. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. And if a medication makes you feel worse than the sickness it is trying to better, then something’s not working!
So the next time that little virus rears its ugly head, pull out one of these natural cold remedies.
Besides helping you relax and sleep better at night, some believe epsom salts actually help detoxify your body, increase your white blood cell count and speed up the healing process (source)!
Essential oils have become my first line of defense against any ailment that has plagued our household over the past couple of years. My resource for all things essential oils is the Gentle Babies book and my friend Mary’s eBook on essential oil usage. The neti pot simply provides a way for you to easily and effectively clean out your nasal passages by pouring a warm saline solution in one nostril and allowing it to drain out the other. You can buy the saline solution at most drug stores, or you can try this recipe to make your own! Studies have shown that taking this herb can help boost your immune system, but the results have been mixed as to whether or not it actually prevents or shortens the life of a cold (source).
I previously took echinacea capsules daily during the cold and flu season until I discovered that it’s really best to use echinacea at the first sign of illness.
From personal experience, I have seen that when I start taking echinacea capsules, my symptoms either disappear or are very, very weak as opposed to my experiences with the cold virus before I discovered this wonderful herb! It sounds like a no-brainer, but it doesn’t hurt to remind ourselves that optimal nutrition will generally produce better health. It might be time to make some homemade chicken soup, load up on some natural vitamin C via citrus fruits and drink some green smoothies. I have yet to try one of these myself, but many attest to their fast effectiveness in kicking a cold. In addition to the 10 above natural cold remedies, here are some other ideas to keep your family healthy–and out of the drug stores–this winter!
Disclaimer: Although all Keeper of the Home contributors are passionate about nutrition, natural living and alternative health issues, we are not certified nutritionists, medical doctors, or practitioners of any kind.
This is exactly what I was looking for today, and luckily these are easy solutions that we do have around the house!
Drinking Tension Tamer tea will cure running and stopped up noses, coughing, and anything that the flu throws at you.
I also like to use coconut oil for it’s antibacterial (and many other amazing properties) prop, and grass fed butter. While I am still on the mend, the following blog posts and tips definitely helped me feel better faster!
I make myself homemade peppermint tea that soothes and calms headaches and digestive issues – a simple and wonderful way to alleviate some discomfort. Instructions: take the fresh ginger root, peel a hunk, and then finely grate into a tea brewer. Raw honey is fantastic for colds as it soothes coughs, is an anti-viral, anti-bacterial, and anti-fungal, and helps with digestion.
Instructions: mix with the powerhouse coconut oil (for some great lauric acid), ground cinnamon (to also help sooth the throat), and raw honey together until a paste forms.


Squeeze some juice and add some lemon slices to water; or make homemade lemonade sweetened with honey.
Bathes are not only relaxing during illness, but Epsom Salt Bathes can be really beneficial as they detox the body, improves circulation, reduces stress, and also relieve inflammation. This post is a part of Fat Tuesday, Homestead Barn Hop, Slightly Indulgent Tuesdays, Tasteful Tuesday, Totally Tasty Tuesday, Party Wave Wednesday, Real Food Wednesday, Allergy Free Wednesday, Frugal Days, Sustainable Ways, Thank Your Body Thursday, Small Footprint Fridays, DIY Linky, BFF Open House, Sunday School, Homestead Barn Hop, Thank Goodness It’s Monday, Fat Tuesday, Allergy Free Wednesday. I would strongly suggest people look for an alternate all natural remedy before going after an over the counter. I love the timing of this post because I feel a cold coming on–which is rare for me since I eat well and live a healthy lifestyle–but something got me! Thank you so much for putting together this resource, I love having all these links in one place.
Very beautifully describe the importance of natural cure in our day to day health issues like cold flue. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
I wasn’t always a careful packer, but after traveling a couple times when I planned outfits in advance, there was no turning back. This way you only have to bring one or two sets of shoes (instead of a pair for each outfit like I used to do!) and just a few pieces of jewelry and accessories.
And while it’s always a good idea to hire a professional home inspector before you buy, there are some major problems you might be able to spot yourself. Here is a checklist of red flags I’ve compiled that you can print off and take house notes on. Some tests have shown that essential oils are so strong that viruses cannot live in their presence (source).
You can dab a drop of eucalyptus on your pajamas, which helps decongest you throughout the night. Or, try making a homemade vapour rub with eucalyptus oil. Before they went to bed tonight, I rubbed some peppermint oil diluted 1:1 with a carrier oil on their feet and chests. We use a homemade disinfectant spray made with essential oils–as well as a homemade hand soap (peppermint is our favorite this time of the year!). Are you still reeling in a sugar coma after all the pies and other treats from Thanksgiving dinner? However…we all know that there are days, weeks and seasons when all we can do is hope to squeeze in a shower and keep the kids from killing each other.
I also take 4-6,000 IUs of vitamin D throughout the winter months–in addition to fish oil and probiotics.
Honey is especially effective in soothing a sore throat (always my first sign that a cold is coming). I may add this cold kicker remedy from the Keeper of the Home archives to my to-do list this winter. We are not licensed to counsel anyone in medical matters, nor may we be held responsible for any course of action that you choose in regards to your own health or that of your family. My wife has a cold right now, so I’ll mention the Epsom Salt bath idea, she would love it! So far I have eaten tons of raw garlic and turkey soup along with throat coat tea, honey, vit.C, zinc, probiotics. In fact this last time my husband allowed me to give him a couple of the things on the list and he had a one-day-cold (he never has a cold of less then 5-7 days).
In fact the best way to start my day on illness days is to have a thin slice of (cold) butter with coconut oil on top (solid, as here it’s usually way too cold) and honey on top. Pour in hot water, steep until desired strength, and sweeten with honey and add lemon if desired (see below for these two awesome illness fighting ingredients).


This guy also helps with digestive issues and tummy troubles, making it great for the queasy stomach. They are great for detoxing the body, are packed with vitamin C, is great for digestion, and for fighting off colds and the flu. Please note that I only ever endorse products that are in alignment with The Antidote Life's ideals and that I believe would be of value to my readers. My family and I are living more healthier and even my son, at 10 isn’t being affected by summer allergy and colds that he used to have. So am will be making my favorite ginger root tea and soaking in an epsom salt bath to sweat it out.
I came across a homemade cold remedy syrup, which I did not save, and have not been able to find it since! I usually try different home remedies a few weeks ago I was really sick and nothing seemed to work. The fastest way I have found to get rid of colds, coughs, flu, strep throat and nasty stomach bugs is Thieves Essential Oil.
I have been experiencing this problem for quite some time untill I found the natural solution of this problem.
If you have space, you might want to keep it with you in the car so doesn’t get lost in the shuffle. Once boxes and stuff flood the house it will be harder to clean, and you’ll have less energy to do it!
I put the master bedroom together first for my own sanity, and then organized the kids’ things. Doing a little inspecting during your initial showing can save house hunting time and inspection costs. Besides being full of some potentially dangerous ingredients, they just make me feel, well, loopy. Please remember that what we are sharing is the result of our own experiences and years of study, but may not necessarily be the right course of action for you.
Try Alternating Hot and Cold… By Andrea, Contributing Writer It's the time of year when its common for most people to start feeling run down and sick. Ginger is also sometimes used for pain management, so it’s great for easy headache relief.
I am a twenty-something who lives in the Northwest; I am a proud born and raised East Coast kid who moved out West toward the setting sun. If you don’t have room, you could mark them with red marker or brightly-colored duct tape.
We are advocates of becoming informed, knowledgeable and responsible for one’s own health, but our desire is not to be an authority on any matters of health for you, nor would we presume to have sufficient knowledge to do so. Regularly detoxing our…5 Home Remedies for a Sore Throat By Stacy, Contributing Writer Need some home remedies for a sore throat? These symptoms pushed me to ask my readers as well as my blogger buddies to share their favorite natural remedies to kick sickness to the curb!
And I put a drop in a cup of warm lemon-mint tea, and it just takes care of the ickies so quickly! Our hope is that what we share may encourage you and start you on the road to doing your own research, and seeking out the opinions of professionals or others that you trust.
I love all things related to being geeky, cooking up noms, DIYing, and living a happy life.



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