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Irritable bowel syndrome (IBS) is a chronic (long-term) disorder that affects the digestive system.
Although IBS poses no serious threat to health, it can have an adverse effect on a person’s quality of life.
While there is no cure for IBS, the symptoms can be controlled with lifestyle changes and medicine.
Knee injuries can cause severe pain, inflammation and rigidity of the joints and knee cap area.
Diet is extremely important for ensuring proper nutrition to the bones and muscle tissues required for healing. Exercises are most important for reducing weight, for maintaining strength and flexibility and for enhancing blood circulation.
You can perform some strength training exercises and stretching exercises involving quadriceps, hamstrings, calves, hip, ankles, etc. Rest is one of the most important factors that should be practiced for healing the damaged knees. Massage is considered as a beneficial remedy for reducing joint pain and for improving blood circulation.
It is very important to maintain correct posture and movement in order to protect the knees from further damage. You should wrap the injured area moderately with an elastic bandage in order to reduce pain and strain. By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. By subscribing, you will receive our email newsletters and product updates, no more than twice a month.


Alternating between warm and cold water gargles will help in alleviating the symptoms of cold sores. It’s known by a variety of other names, including spastic colon, spastic colitis, mucous colitis, nervous diarrhoea, nervous colon and nervous or functional bowel.
There may be times when your symptoms are particularly troublesome and times when you experience no symptoms at all.
It is estimated that 10-20% of the UK’s population is affected by IBS at any one time, although this figure may be higher because many people with the condition do not report their symptoms to their GP.
The condition normally develops in people who are between 20 and 30 years of age, but it can affect people of any age. Knees can get hurt due to several factors, like stress, accidents, sports injuries, arthritis, etc. You can perform cardio-vascular exercises like walking, water aerobics and yoga for repairing damaged tissues. You should, however, avoid some exercises like running, knee bending workouts, skiing, tennis or other fast sports as they can damage your knees.
You should not put excess pressure on your legs and thus, stay away from excess activities.
You should also place your knee on a pillow in order to keep the area raised for reducing inflammation. You can even massage the areas with gentle hands by using essential herbal oils like eucalyptus oil, basil oil, lavender oil, mustard oil, etc.
You should keep your body straight and knees unlocked while standing or walking as it will reduce some of the pressure from the knee region.
You should place a soft cushion under your knees while practicing gardening, cleaning, etc.


You can consume herbal juices like ginger, chamomile, celery, devil’s claw, turmeric with milk, white willow, etc. You need to make sure that turmeric is pure, no other spices or chilli powder has been added to it. You should make sure that before going to sleep also it is applied. You needn’t spit it out, if you so desire.
Squeezing can result in bacterial infection, which may mean that the problem will compound instead of reducing. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. You should consume fruits, vegetables, nuts, whole grains, lean meat, essential fats, fish, dairy products, etc. Locally sourced honey contains the beneficial properties, all other varieties may be good to eat, but they lack in nutrients. To one tbsp of glycerin which can be bought from any drug store or a chemist shop put a tsp of turmeric powder.
Once gargle with chilled water, spit that out and then take a sip of warm water and repeat the same.
Colitis, for example, is an inflammation of the colon and this symptom isn’t found in people with IBS.




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