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When the level of this mineral is even a little low, energy level of the body can go down, for this mineral is needed for more than 300 biochemical reactions, including breaking down glucose into energy. In a day and age when many of us are taking pills, canned drinks and supersized coffees to boost our energy levels, it’s easy to forget that there are some pretty remarkable AND natural ways to also jack up our energy. Berit, April 29, 2012Log in to ReplyI think you have forgotten something, although it could be part of the sunshine paragraph.
I personally feel that in air-conditioned rooms it helps a lot to go outside and walk for 10mins or so to get some oxygen in your system. With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the price too.
So the question is — what are some healthy, natural ways to boost your energy and stay awake and alert when you must? Pull down on your earlobes. – This may sound strange, but pulling down on your earlobes can help you stay awake and alert when you’re feeling drowsy. Call a close friend. – Sometimes a quick conversation with someone you care about is just what you need to boost your mood. Listen to upbeat music. – If it’s not too much of a distraction, listening to upbeat music can be a great way to keep your mind awake.
Apply pressure to the top of the back of your neck. – Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes.
Practice altruism. – By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health.
Take a 15 minute cat nap. – A short afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption. – Sugar will cause fluctuations in energy that can leave you feeling burnt out. Consume the proper vitamins. – Make sure you get the proper amount of vitamins, especially the B-vitamins. Use aromatherapy. – Aromatherapy uses essential oils from plants to stimulate the brain through the nerves in the nasal passages. Clear your stuffy nose. – If allergies have your sinuses blocked, you may be feeling more tired and cranky. Watch your attitude. – If you let the bad things that happen during your day get you down, you’re bound to start feeling worn out.
Examine your emotions. – Stress, depression and other negative emotions can take a heavy toll on your energy levels.
Find something to look forward to. – Having something to look forward to is a great motivator.
Avoid energy vampires. – Energy vampires always have something to complain about, or a problem that needs to be fixed, and they’ll drain your energy by making you listen to them about their problems or by giving them attention. Have a discussion about or work on something that interests you. – Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about.
Start work with a challenging task. – Get your brain in gear by giving it a challenging task first thing. Stop slouching. – Slumping down at your desk isn’t doing you any favors in the alertness category. Try something new. – Getting into a rut can make your day seem boring and tedious and drain your energy levels.
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Marc, I never ever considered so many various means to boost energy levels but I wonder if there are as many to prevent us wasting so much unneccessary personal energy in the first place.We need to respect it as much as replenish it. Taking a deep breath, and mindfully choosing to relax can do the same for the rest of the body.

I bet I looked hilarious while pulling on my earlobes, tapping on my head, rubbing the back of my neck! Great list, getting up early rather than staying up late every night is a powerful way to boost energy levels. If you’re anything like me, most days you need a little boost to get your day started and something for that mid-afternoon slump. Beauty in the Mess reserves the right to delete comments which contain profanity or personal attacks or seek to promote a business unrelated to the post. Get Some Rays – No I’m not talking about working on your tan, but exposure to light, whether it be a bright light in your house or the sun, has been shown to increase alertness and happiness levels. Fast Don’t Feast – I know this sounds crazy and if I hadn’t tried it myself I wouldn’t believe it either. Grab A Nap – One of our biggest issues as a society is that many of us don’t get enough sleep.
Lower Your Carbs – Just like the fasting technique, many people experience huge increases in energy levels when they consume low to moderate carbohydrates.
Time For Tea – Many people shy away from coffee and caffeine because of the associated jitters, raised heart rate and possible side effects.
Go Green  – Many supplements and energy drinks contain B vitamins, which are responsible for the production of cellular energy. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. You’ll be more alert and you’ll get the hard stuff out of the way so the rest of your day will be a breeze.
Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake. Would of never thought that something as simple as turning all the lights on would increase your energy. While my first instinct is to reach for a soda or coffee, I’ve been trying to find more natural ways to get me through the day. You can diffuse En-R-Gee, apply it to the back of your neck or ears, I’ve even put two drops in my hands, rubbed them together, and placed them over my kidneys.
Think about it – in shady or dimly lit areas most of us want to nap, so it makes sense that bright lights will awaken us and make us feel active. Well check this out – Cayenne is the herb that has the fastest effect on your body’s blood flow. But Yerba Mate can give you a similar energy boost without all the caffeine-like side effects.
But Spirulina, which is a single cell algae is high in many vitamins and minerals and contains chlorophyll, which gives it its trademark green pigment and also helps purify the blood. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. If you’re looking for a natural way to stay awake, try supplements of ginseng, bee pollen, gutu kola, maitake and more. I especially liked the ‘rub the roof of your mouth with your tongue’ idea for energy boosting, never heard of that one before!! I usually can’t get all those servings in of fruits and veggies everyday though, so to fill in the gaps I take Juice Plus. The truth is that if you lead a fitness driven lifestyle, the food you eat and how you treat your body will give you plenty of energy.

Listening to upbeat music for one hour per day has been shown to reduce fatigue levels and may even play a vital role in cell growth and repair.
In many cases people feel MORE energized and have a better sense of well being after just a one day fast. Even just 20 minutes of intense exercise can boost endorphins and release dopamine, which will give you a sense of well-being and euphoria AND amp up you up. I believe the reason for this is simply that when blood sugar levels are kept extremely low then energy levels remain stable and consistent. This tea-like drink has a cult following who in addition to its antioxidant properties, claim it provides ‘smooth energy’, increased peace of mind and well being, helps with focus and cognitive function and doesn’t make you crash like coffee. Many cultures use these algae as a staple of their diet and it’s known as a natural energy booster.
I’m not just talking about breathing during your workout, but breathing throughout the day. Let me tell you, I can tell a huge difference in my energy level and how I feel in general when I forget to take Juice Plus.
Try drinking half of your body’s weight in ounces of water for a couple of days and tell me how you feel. In fact if you were to look at most fat burners on the market you’ll see they contain this potent ingredient.
Plus exercise will increase respiration, which will increase blood flow and oxygen consumption. I see nothing wrong with an hour nap in the early afternoon as is the custom in many other countries. How deeply we breathe and the rate at which we take breaths effects how much oxygen gets to our brain. If you’re interested in learning more about our Juice Plus journey, check out my Juice Plus tab at the top. Plus Cayenne is known to boost heart health, improve the immune system and even aid digestion! A short nap can leave you feeling refreshed, energized and provide crucial rest for you mind and cellular processes. If you have allergies or are a shallow breather, chances are you feel fatigued and ‘cloudy’ a lot of the day. Yes I sell it, but I sell it because I believe in the product and have seen results, as well as the discount. It’s made up of rosemary, juniper, lemongrass, nutmeg, Idaho balsam fir, clove, and black pepper. Meditating or taking 10 minutes every few hours to focus on deep breaths can help oxygenate the blood and give you a feeling of being refreshed.
It’s so much better than that cup of coffee in the morning that would usually leave me feeling jittery. When I was pregnant with my daughter, the midwife told me that some people took vitamin B and half of a brand name sleeping pill to help with morning sickness. While I never did that, or would take a sleeping pill while pregnant, the B vitamins sounded like a great option.
If the Lord blesses us with more children though, I will definitely take Super B to see if it helps with morning sickness.

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