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A properly functioning immune system is a crucial component of good health; all sorts of invaders can potentially make us sick and this bodily system keeps them at bay.
While it is natural to be skeptical of any treatment that appears to be a panacea, research on a variety of mental and physical health issues suggests that meditation may be a powerful tool in promoting overall mental well-being and producing positive physical changes in the body. Acupuncture, another ancient practice that has been getting its due in the West, may also be a powerful tool for helping the immune system function optimally.
When using natural supplements to boost immunity or for any other purpose, it is important to note that it can take time for these supplements to exert their full effects; unlike a prescription drug that may work immediately, they often do not function like this.
About the Author: Kelli Cooper is a freelance writer with a strong interest in natural health and alternative medicine .
Medical Disclaimer Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness. As a person who more often chooses to sleep in than not, I’ve learned lots of tricks to help me out of bed and ready to start the day. A cup of Jasmine tea works well when you need a little pick-me-up because it increases alertness by increasing beta wave activity in the brain.
Relax your anxiety away with this handcrafted jasmine soy candle from Soap and Paper Factory. Known to increase creativity and productivity, classical music works on an emotional level—helping you to remember your memories and focus your attention. The scent of limes, lemons, and grapefruits are proven to help promote concentration and focus while also calming any lingering anxiety.
The female hormone that is responsible for menstruation and the regulation of ovulation is progesterone. Also referred to as P4, progesterone plays an important role in embryogenesis, pregnancy and menstruation.
Also Read Role Of Progesterone In Pregnancy First Trimester What Does Low Progesterone In Pregnancy Mean 7 Probable Causes Of Postmenopausal Bleeding Minimize Exposure to False Estrogens One of the reasons for reduction in the body progesterone levels is due to the excessive exposure to false estrogens.
Dietary Changes Another wonderful and totally natural way to increase body progesterone levels is to eat foods that contain bio identical version of the hormone progesterone.
Chaste Berry Herbs While many herbs have been known to increase the levels of the hormone progesterone, the chaste berry herb especially can increase the levels of this hormone.
Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method.
While we have not found a way to guarantee protection against cancer, a strong immune system is probably the best weapon we have along with a healthy lifestyle. In the most basic overview, it is thought that there is a vital energy that comprises our lifeforce—it flows through the body on specific pathways and can become blocked or stagnant in certain areas, which then manifests as certain health conditions. In Traditional Chinese Medicine, various types of mushrooms are highly prized for their immune system-enhancing properties; agaricus mushrooms in particular, may be especially beneficial.
Over the years, I’ve found that the right scents, sounds or tastes can transform a mood.
Smelling peppermint not only invigorates your mood and helps focus your concentration, it also relieves migraines and built-up stress.
Be sure to listen to some classical tunes that are high-energy, like Tchaikovsky’s 4th Symphony. Slicing some citrus into a glass of water or cup of tea will help you conquer your morning daze even on sick days, by improving your circulation and giving your immune system that extra push it needs.


Natural Ways To Boost Progesterone Levels The natural levels of the hormone progesterone declines as a woman advances in age.
Research has revealed that there is a definite link between the levels of vitamin E in the body and the ability of the body to produce the hormone progesterone. Foods which contain hormone like compounds which are identical to progesterone include sweet potato, yam, soy milk, fortified cereals, dairy products and egg yolk. Whether you frequently get sick, and are looking for a way to boost immunity, or you are just interested in doing all you can to promote optimal health, there are some natural strategies that may help your immune system function at peak levels.
Meditation reduces stress, that nasty old thing that wreaks all sorts of havoc on our physical health, such as suppressing immune function. Other supplements known to stimulate immune system activity include andographis (particularly beneficial for colds), astragalus, garlic, Echinacea, ginseng, turmeric, cat’s claw, reishi mushroom (ganoderma), elderberry, oregano and clove. It is also important to educate yourself about any interactions with medications you may be taking—just like drugs, herbs can negatively interact with medicines. Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional. Catering to these specific senses can put you in a whole different mindset within seconds and usually provide you with a boost of energy you need when sleep isn’t an option.
Consider changing your toothpaste, lotion, chapstick and even foot scrub to peppermint-scented items to get the most of this smell. Plus you’ll get the added benefits of its natural memory and cardiovascular boosting properties. This in turn can result in an increase in the production of the hormones estrogen and progesterone. Research looking at the effects of this ancient practice on immune system specifically shows it may support it in numerous ways, such as boosting production of natural killer cells.
Western research has found that this treatment appears to stimulate certain processes in the body that lead to symptom improvement.
Read on for the most energizing scents, sounds and tastes to revitalize you on your never-ending days.
Low levels of this hormone can also lead to the formation of wrinkles and the skin losing its natural elasticity and tautness. So, in order to boost progesterone levels, one must take at least 150 IU of vitamin E every day. When women are exposed to high levels of false estrogen it can automatically result in decrease in the levels of the hormone progesterone.
As far as immunity goes, acupuncture increases production of natural killer cells, one of the primary cells that fight the organisms that make us sick, as well as impacts many complex processes responsible for immune system activity, such as white blood cells fighting off bacteria, viruses and allergies. Women with very low levels of this hormone fall into the high risk category for developing osteoporosis. Herbicides, non organic meats, emulsifiers in soaps are some of the sources of xenohormones or false estrogen. The latter typically works by altering the brain’s chemistry, boosting feel-good dopamine levels so that the brain’s pleasure center is strengthened. Unfortunately, though, these types of highs eventually alter the brain’s ability to feel the same euphoria without help.
While many women opt for synthetic progesterone therapy to boost their body progesterone levels, it can lead to multiple and often extremely dangerous side effects ranging from breast cancer to strokes. That’s why we’re focusing on natural ways to get happy — and below are 10 ways to do just that.10 Natural Ways To Boost Endorphins and Get Happy Sweat ItExercising can cause your body to release a ton of endorphins — that’s why so many runners report feeling a “runner’s high” after a particularly long, intense, or otherwise satisfying race.


There are many safe, natural techniques to boost the progesterone levels of the body and through this article we will examine some of those popular natural techniques. Natural Progesterone Cream One of the safest ways to boost the progesterone levels of the body is to use natural progesterone cream. Derived from plant sources, natural progesterone cream is the best bio available form of progesterone which directly enters the blood stream.
The progesterone rich cream is applied directly on those parts of the skin which appear thin. Researchers have found that a good guffaw can release a burst of endorphins, and these endorphins can have unbelievable effects on the body. One study revealed that depressed subjects felt better or even cured after watching a laugh-inducing stand-up comedy routine. Find Fresh AirIt turns out that we spend so much time inside that simply spending time in nature can cause us to experience an endorphin-fueled rush.
Exercise with OthersInterestingly enough, working out with a group can make you feel even better than working out alone. That’s because everyone in the class will share a heightened endorphin boost as you finish a tough workout together. Sex causes your body releases an intoxicating combination of prolactin, oxytocin, dopamine, and phenethylamine.
Play with Sharp ObjectsLet me rephrase that: let professionals play with sharp objects to your benefit. Acupuncture is said to release tension from the nervous system and boost the flow of endorphins. Interestingly, researchers have also found that those who go into an acupuncture session with an open mind are more likely to feel good afterwards. What you probably don’t know is that the dreams you have while you’re asleep have an amazing effect on your body. Some experts believe that your body could be releasing a tiny bit of a psychedelic compound that gives you these visions and leaves you feeling like a million bucks.
Fall in LoveEasier said than done, but falling in love is one of the best ways to feel like you’re on top of the world. That probably explains why you feel countless emotions when you’re with the object of your affection.
The bliss you feel because of these factors is why so many people become “adrenaline junkies.” Let Them Eat ChocolateWhen all else fails, you always have chocolate. No need to find a life partner, hang out outdoors, or bungee-jump off of a cliff: all you need is a bite of the good stuff to feel, well, good. That’s because your body’s supply of serotonin is increased when you know that there’s a delicious piece of chocolate on the horizon. So, next time you’re contemplating a piece of chocolate on a bad day — or on a good one — there’s no reason to say no.



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