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Sign up for the Weekly Newsletter to receive all the new recipes, DIY projects, and tips straight to your inbox each week! These easy ways to increase energy without caffeine are tried and true methods used by millions of people every day. These easy ways to increase energy without caffeine are great for including in your daily life.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. In our fast paced society we often get caught up using caffeine laden coffee, energy drinks, or supplements to keep up. Much like your need for nutrient rich foods, your body does not function well on junk food alone. These are simply to include and easy for anyone to do and see an immediate change in energy levels throughout the day. A place where love and the mysteries of life meet a frugal mom with a big opinion about everything! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. These focus on natural healthy ways to get more energy that can easily fit into your daily routine.
When your body feels sluggish, it is most often because you are not letting it rest appropriately. You’ll also likely have to make a trip or two to the bathroom if you begin drinking a lot of extra water which gets you up and moving around which also increases energy.
From changing your mood to getting your body moving, a great upbeat song can seriously increase energy levels.
Increase your fruits and vegetables to give your body more of the nutrients it needs to function. Even though our society is fast paced and going nonstop, that doesn’t mean your body can keep up the pace.
Go old school with funny songs from the past, or grab the latest upbeat hits and play them as loud as you can to wake you up and energize you. When you feed your body what it needs, you are more likely to have higher levels of energy.

Avoid calorie and sugar laden soft drinks, and instead drink water and occasional fresh fruit juice as desired. From going to bed an hour earlier to taking an hour nap in the afternoon, more sleep is a great way to increase energy without caffeine.
Everyone wants to have the energy to get through their day and still have at least a bit left over to do other things like get in a bit of exercise, play with the kids, or walk to the park. MeditationTwo of the major factors that will drain your energy faster than just about anything else (besides a long visit from your mother-in-law) are stress and anxiety. Since it is almost impossible to remove all stress from your life, the best thing to do is to learn effective ways to deal with it.
Meditation is an amazing way to free up huge chunks of mental energy, as well as rebalance your endocrine and nervous systems. Blackstrap MolassesBlackstrap molasses is a byproduct that occurs during the refining of sugar cane. This type of molasses has high levels of iron, manganese, copper, and potassium, all of which are important for keeping energy levels high.
You’ve heard about the old eight glasses of water each day, but that doesn’t make it any less true. Coconut OilCoconut oil is a unique substance that contains healthy fats and medium chain triglycerides easily digested by the body and used as an instant form of energy. Coconut oil will not only increase your energy, but it also improves immunity and overall health when taken in moderation.
All you need are two tablespoons each day to get all the energy boosting power you are looking for.
Oil PullingIt might be hard to imagine how this method of oral health can improve your energy, but it works like this: Oil pulling will remove toxic waste from the body, which definitely has an impact on your energy levels. In the morning, before you eat or drink, put one tablespoon of extra virgin coconut oil in your mouth, and then swish it around for 10 to 15 minutes. Get a Reflexology MassageFor those  unfamiliar with reflexology, this ancient practice uses pressure points on your hands and feet that relate to certain parts of the body.
By massaging these pressure points, you can direct energy to certain areas or organs in the body.
Although most massages leave you feeling relaxed and refreshed, reflexology goes one step further and pinpoints areas where you could receive the most benefit.

Ask your doctor for a referral and see how much more energy you will have after just a few visits.
Apple Cider VinegarApple cider vinegar will alkalize the body, helping to keep you energetic. This age-old tonic is loaded with electrolytes and other healthy nutrients that will give you the much-needed boost you are looking for. Simply mix one tablespoon of raw, unfiltered apple cider vinegar in one glass of water (add some honey if it is too sour for you), and drink two glasses each day. Practice Belly BreathingThis ancient practice, sometimes referred to as diaphragmatic breathing, can easily restore your energy levels in minutes! This type of breathing allows more oxygen to enter the body, which calms the mind and fights the stress and anxiety that zap energy.Simply lie down and place your hands on your abdomen. Curcumin has so many health benefits we can’t list them all here, but one of the things this spice can do is to stop inflammation in the body, which can diminish energy levels.
Alternately, you can add one teaspoon of turmeric powder to one glass of nearly boiling milk. In 2005, The American Physiology Society published a study which showed that regular consumption of green tea improved exercise endurance by an incredible 24 percent.
Stay ActiveAlthough being told to stay active when you are tired is probably the last thing you want to hear, the truth is that an object in motion tends to stay in motion. Even just simple walking will increase your lung capacity, which brings more oxygen to the body and brain, while  strengthening the muscles in and around your heart. Easy to moderate walking improves digestion, which will remove toxins from the body as well as increasing metabolism. If you can, try swimming, brisk walking, or bike riding, as these are all excellent ways to get in exercise.

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