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Scientific research has confirmed the obvious – sunlight exposure and healthy vitamin D levels are good for us. Conventional science often looks at the roles of socioeconomic status, stage of cancer development and treatment protocols to explain why some ethnic groups have a better chance of surviving cancer or not.
But, up until now, science pretty much ignored the fact that anyone living in the United States, with darker skin pigmentation, has a lower ability to produce vitamin D through sunlight exposure.
It’s been proven, that dark skin pigmentation, can amount to a 95 percent reduction in vitamin D production. By the way, the scientific data suggests that darker skin individuals are at greater risk for 13 types of cancer including, bladder, breast, colon, endometrial, lung, ovarian, pancreatic, prostate, rectal, testicular, vaginal and other cancers such as Hodgkin’s lymphoma, and melanoma.
Did you know that the vitamin D nuclear receptor (VDR) influences the expression of over 1,000 genes – including those associated with diseases such as, cancer and multiple sclerosis.
Findings from Germany’s ESTHER study revealed a lower risk of succumbing to disease, when the serum levels of vitamin D levels are adequate. The rising rate of cancer can be tied to lifestyle choices including the avoidance of sunlight. Even the American Cancer Society sees the correlation between healthy vitamin D level and better outcomes in breast cancer. Patients diagnosed with colon cancer are 50 percent more likely to survive with sufficient vitamin D levels. Being exposed to the sun, your skin will synthesize vitamin D3 sulfate – the best form of vitamin D. Getting to know your 25-hydroxyvitamin D level is crucial to surviving a cancer diagnosis and ensuring that any supplement you take is “vitamin D3” – not D2. And, remember, if your primary care physician is in the dark about the value of vitamin D – then get another doctor. About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years.
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life.
According to University of Maryland, hawthorn berries are packed with heart-healthy compounds like, flavonoids, rutin, epicatechin, vitexin, catechin, proanthocyanidins, quercetin and hyperoside. Studies show that hawthorn exert a relaxing effect on the arteries, consequently enhancing blood circulation and blood pressure. Flavonoid compounds in hawthorn were also found to regulate the effect of ACE (angiotensin converting enzyme).
Many animal studies that investigated the cholesterol-reducing effects of hawthorn showed a significant decrease in blood cholesterol, including the LDL (bad cholesterol).
In fact, a recent scientific review of the double-blind controlled studies on hawthorn parallels the results of the aforementioned studies. Hawthorn berries have a tart taste and can be consumed fresh but be sure to avoid the seeds. Although side effects of consuming hawthorn berries are rare, some people experience nausea, headache and palpitations. Of course, always seek consultation from a licensed herbalist or a healthcare provider qualified in the field of herbal medicine before consuming hawthorn or any other herbs.
Therea€™s simply no debate a€“ forest bathing provides a natural environment of grass, trees and fresh air a€“ which can literally bring you back to life.
Naturally, it is widely thought that leaving the noise and stress of everyday life and spending more time in nature is good for us. The studies which began in Japan sought to find the physiological impact of forest bathing.
The profile of Mood States test showed that forest bathing trips significantly increased vigor in test subjects a€“ while decreasing anxiety, depression and anger. The studies on immune system function showed an increase in the activity of natural killer (NK) cells a€“ a component of the immune system in charge of preventing cancer.
The class of hotel and the lifestyle of the subjects during the stays in the hotels were the same for the city and forest trips.
But, the city tourist visit did not increase their natural killer cell activity or the expression of selected intracellular perforin.
Dr Li attributes the increase in NK activity partly to breathing in air containing phytoncide a€“ an essential oil from the wood a€“ like I±-pinene and limonene, which are antimicrobial volatile organic compounds emitted from trees to protect them from rotting and insects. By the way, phytoncides are natural preservatives and fungicides, classified as antimicrobial volatile organic compounds, and can also be used as essential oils in aromatherapy.
These phytoncides induce NK cell activity, which kill tumor cells by releasing anti-cancer proteins.
So, it makes sense, living in heavily forested areas is associated with a decreased risk of early mortality and cancer. Walking in a forest or park will strengthen your white blood cells, lowers heart rate, reduce blood pressure and decrease the stress hormone a€“ cortisol.


By breathing in the aroma of the plants a€“ we are saturating our body with chemicals known for their ability to prevent infections, viruses and cancer.
Reaching hundreds of thousands of people, worldwide, as a personal health consultant, writer and radio talk show host a€“ Jonathan has been educating the public on the health benefits of an organic (non-GMO) diet along with high-quality supplementation and healthy lifestyle habits including exercise and meditation. Elevated LDL (also known as the “bad” cholesterol), along with low HDL (the “good” cholesterol), and high triglycerides, homocysteine, and glucose are known to be some of the major risk factors for atherosclerosis.
The study also showed triglycerides, a type of fat that accumulates in normal cells turning them into fat cells, was reduced by nearly 50 percent. A recent mouse model study for Alzheimer’s found that providing a supplement consisting of blueberries coupled with omega-3 and phosphatidylserine reduced the amount of dangerous plaque formed after seven months.
There was also an increase in certain neurotransmitters that facilitate the transmission of impulses between neurons. Many factors potentially contribute to a loss of mobility during the aging practice, including obesity, a slowing down of physical activity, neuronal impairment, and the effects of chronic illnesses, like diabetes and arthritis. But research published in Applied Physiology, Nutrition, and Metabolism showed that when elderly study participants suffering from poor mobility were provided with two cups of blueberries a day for six weeks, the improvement in movement was significant, particularly in steadiness of gait. Those consuming the blueberries also showed increased speed in movement with fewer errors in stepping and better overall foot placement.
Over the years, light-induced damage can cause debilitating damage to the eye and vision, such as age-related macular degeneration, one of the primary causes of blindness in the elderly population. But research shows supplementation with blueberries reduced lipid peroxidation, even with daily visible light exposure. As with other foods, the best way to consume blueberries for the greatest health benefits is to eat them in organic, raw form either as a whole berry or as a pure organic powder. There is a large body of scientific literature supporting the role of Solar ultraviolet (UVB) light and vitamin D in reducing the incidence and mortality rates of many types of cancers. Interestingly enough, researchers have reported that those with higher serum 25-hydroxyvitamin D concentrations, when diagnosed with cancer, have a significantly higher rate of cancer survival. People with darker skin complexions (sometimes) need anywhere from five to ten times more sun exposure to synthesize sufficient levels of vitamin D. In addition, previously published findings show that people with higher vitamin D levels have lower risks of all degenerative diseases, including cancer. Unfortunately, in these “modern” times, sunlight exposure goes largely underappreciated in preventing cancer or ensuring survival success – once diagnosed.
They reported that women with a deficiency of vitamin D had a 73 percent decrease in survival. In addition, many studies have found that patients with high levels of vitamin D were more likely to have thinner skin cancer tumors. We tell people to avoid the sun – essential for life; feed them toxic food and legally sell cancer-causing (chemical laced) sun block lotions.
Other foods rich in vitamin D are, fish like sardines, herring, grass fed beef liver, Atlantic cod and raw dairy. She has the privilege of working with some of the greatest minds in natural healing including Naturopaths, scientist and energy healers. Click here to join the NaturalHealth365 INNER CIRCLE – a monthly (online) subscription offering exclusive audio interviews, video events, natural health product discounts, free gifts plus much more! The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
We seek out scientific solutions with proven results and it is our mission to keep you informed! For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions. ACE influences the blood pressure by constricting the blood vessels – which narrows the pathway of blood increasing blood pressure. The review found that they exert significant beneficial effect as an adjuvant treatment for patients with chronic heart failure. Sign up now – for our free, weekly show featuring the greatest minds in natural health and science plus a free gift! Click here to join the NaturalNews Inner Circle – a monthly (online) subscription offering exclusive audio interviews, video events, natural health product discounts, free gifts plus much more! Environmental toxins like car fumes and industrial wastes; processed foods and EMF pollution increase our cortisol levels and the risk for disease. Thankfully, there is mounting scientific data to prove that being in contact with nature is good for us physically, emotionally and mentally. The scientists in Japan back up the work done by Boris Tokin, a Russian researcher, who discovered trees and other plants actually release chemicals called phytoncides.
This factor alone was shown to decrease the risk of stress related diseases like heart disease and cancer. Wouldna€™t it be nice if every (conventionally-trained) oncologist talked to their patients about this?


Ita€™s actually a protein, known for breaking into cells which have been taken over by a virus or tuned into a cancerous cell and allowing toxic enzymes in. For example, researchers compiled data from several major cities in Japan and found that populations that lived in areas with more trees had a decreased rate of several different types of cancer.
So, remember, the next time youa€™re in the forest a€“ hug a tree and take a deep breath, because it may just save your life.
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Click here to join the NaturalNews Inner Circle a€“ a monthly (online) subscription offering exclusive audio interviews, video events, natural health product discounts, free gifts plus much more!
Today, these beneficial berries rank second only to strawberries in terms of the most popular berry consumed.
They are known to have one of the highest antioxidant capacities among all fruits, vegetables and seasonings. Research now published in the International Journal of Food Sciences and Nutrition found the blueberry supplementation in mice with hypercholesterolemia reversed these risk factors. Bad cholesterol was about 34 percent lower while good cholesterol was as much as 40 percent higher.
In addition, homocysteine, an amino acid that causes inflammation in artery walls, was reduced by half. Research is now also indicating that blueberries can reduce some of the risk factors for Alzheimer’s disease, including accumulation of plaques in the brain, believed to be a contributing factor of the disease. This is good news, since deficiency in this type of neurotransmitter has been linked to development of Alzheimer’s disease, while medications developed to address the situation have unfavorable side effects. When lack of mobility becomes severe, it can lead to further complications, such as incontinence, which can then increase the risk of skin infection or urinary tract infection. Excessive light damage leads to oxidation of fatty acids, compromising health as well as retinal cells. Unfortunately, you will also find that they are frequently served highly processed and with added sugars.
Not only will you reap the greatest nutritional benefits, but you will enjoy the berries at their most flavorful! Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people become aware of what it takes to be healthy. Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body?
Traditional literature refers to hawthorn berries as an effective way to care for hypertension and poor circulation.
Just add a teaspoonful of the dried berry powder to a cup of boiling water in tea pot and allow to steep for ten minutes before consuming the tea. Qing Li a€“ one of the worlda€™s foremost experts on shinrin-yoku, forest walking may prevent chronic illnesses like cancer; reduce blood pressure, heart rate and stress hormones.
Bottom line, most people in modern society are stressed out and need to relax a€“ much more. Unfortunately, only until recently, the practice of walking in the woods was never really investigated using laboratory equipment. Li, an associate professor at Nippon Medical School in Tokyo and current president of the Japanese Society of Forest Medicine, has conducted experiments to test forest bathing on human health.
This chemical protects plants from harmful pathogens and can offer significant health benefits to humans. Global Chromatography Instrumentation Market 2013-2018 Inherited Trauma and Nutritional Deficiencies Reflected in Cherokee Skulls Left-Right Coalition Introduces Two New Raw Milk Freedom Bills Cancer Breakthrough: Probiotics May Save Patients From Deadly Chemotherapy Gardasil and Vitamin Deficiency? These powerful antioxidant properties help to combat dangerous free radicals that can damage cells and DNA.
Both the control group and experimental group were fed a high-fat diet for six weeks, but the experimental group was fed a blueberry extract in the last two weeks of the trial before measurements were taken. Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? The tea however has a very bitter taste due to the presence of catechins and other antioxidant compounds. Most herbalist recommend consuming three tea cups per day to improve blood circulation and as a heart-healthy tonic.



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