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The color, texture and moisture of your tongue can be key in determining the overall state of your health.
The tongue consists of a group of muscles that allow us to taste food, to swallow, and to talk.
A single glance at your tongue can provide tell tale signs of what is going on within your body. Sometimes a change in its’ appearance can be an indication of a simple vitamin deficiency or merely a sign you need to pay a little more attention to dental hygiene.
Like many other health indicators, take a close look at your tongue in the mirror, then compare what you find with these tongue health warnings and know what is normal for you and your mouth. The tiny bumps on a tongues surface are sometimes referred to as ‘hairs’, or papillae, and can sometimes turn black as a result of trapping bacteria and yeast. Oral thrush – a yeast infection, or candida, can result in white sores appearing both on your tongue and mucus membrane lining of the mouth. Leukoplakia — Leukoplakia is a condition where there is an excessive growth of cells resulting in white patches inside the mouth as well as on the tongue. If your tongue is a bright shade of red and you have a fever seek medical attention immediately.
Kawasaki disease – Kawasaki disease(KD) is more common in children less than 5 years old, although it can also affect some older children or teenagers.
A spot on the tongue that has turned brown or darkly discolored could possibly be a form of skin cancer called melanoma. Oral cancer is more common amongst smokers and drinkers, consult a physician if a lump or sore spot lasts longer than 2 weeks. Cracks or small cuts on the surface of the tongue can indicate a fungal infection such as oral thrush and can also mean increased sweating, irritability and trouble sleeping. The absence of feeling or sensations on your tongue most commonly occurs following damage to your nervous system. Stroke sufferers can also have damaged nerves leading to the tongue which results in numbness or tingling feelings. Any time that you notice pain, burning, swelling, changes in your ability to taste, abnormal movements, or difficulty moving the tongue, do not hesitate to see a doctor. Naturopathy is a science and philosophy of healing centered upon the body’s natural ability to heal itself, if it is given the right conditions. So if you are looking for a naturopath in Albury, then you can book an appointment with qualified naturopath Susan Toohey by calling 0402 700 302 during business hours or you can contact us via email here. Low Energy Levels?When was the last time you woke up feeling completely well and full of energy? Women’s HealthWe specialise in Women's Health issues and we provide a complete health assessment including digestive, immune function and liver. As a Brisbane Naturopath, I love helping people learn about natural ways to improve fertility and assisting couples diagnosed with infertility. For many couples, the urge to have a baby is a deep, primal feeling and getting pregnant becomes a very a big focus.
I have experience treating all the above scenarios and every persons fertility needs are very unique.
Getting healthy before you start trying to conceive is the best health insurance policy that you could ever hope to give your unborn child.
There are multiple dietary factors which affect fertility in both males and females.  Mostly the aim is to reduce processed foods and eat very clean, wholefoods for a good few months to boost your energy, lose weight and help the body to stock up on vital fertility nutrients. Alcohol – alcohol intake is associated with decreased fertility in women, even when five or less drinks are consumed weekly. Cigarettes, marijuana and recreational drugs impact hormone levels and ability to conceive in both men and women.
Understanding your body and its fertile times is paramount to conceiving quickly and easily. When we’re stressed long term, our body is in a primal, fight or flight survival mode. I use a lot of wonderful herbs to assist the nervous system to switch to parasympathetic mode to increase fertility.
IVF and assisted reproductive technologies are a wonderful gift, helping couples who cannot conceive naturally to achieve their dream of having a baby. The role of a Naturopath supporting IVF is to improve the health of the eggs and sperm, which pass on your DNA to your child. Many couples who’ve had trouble conceiving will seek medical help to find out what the problem is.
If you have a history of multiple miscarriages there are some things that Naturopathy may help with, but I would always recommend seeing a good Reproductive Endocrinologist as well – they will perform tests to check why miscarriage is occuring. Antibodies – a thorough auto immune antibody screen is recommended to check for immunological reasons for miscarriage. MTHFR gene – women who test positive for this gene have a two fold increased risk of miscarriage. A study from 2008 showed that women who consumed 200 mg or more of caffeine per day (two or more cups of regular coffee or five 12-ounce cans of caffeinated soda) had twice the miscarriage risk as women who consumed no caffeine. In older couples trying to conceive, the eggs and sperm are generally at risk of higher oxidant exposure due to age. Elysia Humphries – Naturopath works from Vibe Natural Health in Brisbane.  She offers phone, skype or in person appointments. Disclaimer: This website contains information of a general nature only and does not make claims to cure illness or offer personal health advice. In the event you would like to contact us for personal advice, please contact our clinic for individual treatment and advice appropriate to your individual needs.


Do not commence taking any herbs or supplements discussed in this site without individual advice from a qualified health professional, as these herbs and supplements may not be appropriate for your needs. Lococo became interested in alternative medicine after experiencing medical problems of her own. Lococo completed a four-year post-graduate medical program at the Canadian College of Naturopathic Medicine. Naturopath Laurence Kirk of The British College of Naturopath and Osteopathy says “Your tongue is richly supplied with blood vessels, and thanks to a constant flow of saliva, it is constantly being cleaned which discourages harmful bacteria forming in the mouth area. When your tongue becomes discolored, swollen, stiff, sore or displays unusual features, take notice – your tongue is trying to tell you something. But in some instances it can be a sign of something more serious that needs medical attention.
A healthy normal tongue should be pink in color with no imbalances or patches of differing texture or color. The color can also be attributed to the papillae becoming stained by some foods and tobaccos.
The papillae can become inflamed through being dehydrated, breathing through the mouth instead of nose, suffering from a fever or heavy smoking. People suffering from immune disorders and denture wearers are more at risk as are young infants and elderly people. This most commonly occurs following any tongue irritation and is more common amongst smokers.
Increase your levels of folic acid and vitamin B-12, by diet or supplement, as being deficient in these can cause your tongue to take on a reddish appearance.
This could be following dental procedures including wisdom tooth extraction, root canal work or dental implants.
We use the latest health assessments and testing equipment to help you and your body to heal – and return to optimum health. No matter what your situation, I always like to keep the focus on you, your happiness, your relationship with yourself, your partner and your body. If you’re just about to start trying to conceive, preconception health care is the best place to start, 3 months of good nutrition, supplementation, herbal medicine to improve general sperm health and some detoxification. A sedentary lifestyle, coupled with overeating, excessive carbohydrate intake will lead to obesity which affects the way our cells react to the hormone insulin, which in turn affects fertility. To put in in perspective, think of the amount of chemicals and technologies that have been invented in the past 50 -100 years that our great grandparents weren’t exposed to. We all have mobile phones, computers, wi fi, fly for work and travel and have xrays for medical diagnosis.
Making a baby is all about sharing love between you and your partner, but if you’re having trouble conceiving, this adds a lots of stress.
Keep in mind that IVF was initially developed for women who had fallopian tube blockages, their eggs could not travel through the tubes to reach sperm for conception. In natural conception survival of the fittest is at play,  the healthiest sperm swims the longest and has the energy to burrow into the egg.
This is where doing a preconeption health care program with a Naturopath can assist in buiding up essential nutrient levels for healthy hormones, eggs and sperm.
If autoimmune antibodies are found, a low allergy diet low in gluten, soy and dairy may help the body to reduce its allergy load. Pro-gest means promoting pregnancy, so if you’re low in progesterone, its much harder to conceive. So taking lots of antioxidant nutrients can assist the maturation of eggs and the growth of sperm. If you have had your AMH levels (egg reserve test) checked, there are a number of factors which can affect this test.  If you have just stopped taking the oral contraceptive pill, your AMH levels will be lowered for at least 3 months, so it is worth waiting for this period of time to pass before testing to avoid false testing.
Realizing that conventional medicine did not offer a solution to the root cause of the problem, Dr. During that time she completed a twelve-month long internship at the Robert Schad Naturopathic Clinic, the largest facility of its kind in Ontario. As with black tongue ensuring meticulous oral hygiene should clear the problem, quickly returning the tongue to a healthy pink. It is usually harmless but can be a precursor to oral cancer – note changes and seek medical advice. This can manifest itself as strawberry tongue alongside a high fever – seek medical advice.
A modern Naturopath searches for the underlying cause of disease and then uses the most natural, non toxic and least invasive therapy available to heal the patient.
It takes this long to build up vital nutrient stores for the female to conceive, prevent miscarriage and build up her stores so that she has a wonderful, healthy, symptom free pregnancy. If you’ve been having trouble conceiving a full hormone panel, some simple non invasive genetic tests and a semen analysis are recommended.
If you are about to undertake a weight loss program to improve your fertility, keep in mind that many of our toxins are stored in fat, so as you lose fat, toxins are released from storage into the body and it is recommended to support the livers detox pathways to successfully eliminate these toxins from the body. There’s thousands of new chemicals, pesticides, herbicides, plastics etc and the full extent of their effects on our health is known in some cases and not known in other cases. This involves taking your temperature every morning before rising, noticing cervical mucus changes and noting your premenstrual symptoms and the flow of your period. Many people begin to doubt themselves and feel like their body is failing them, or they are failing their partners.
IVF helps eggs and sperm to get together, but at this stage cannot improve the quality of the egg or sperm.
Many lifestyle issues, nutritional deficiencies, environmental toxins and genetic factors are often overlooked and when found can make a huge difference to your fertility.


But if you’ve had multiple miscarriages and are unable to sustain a pregnancy, medical investigations are essential.
It’s important to check for thyroid problems, including thyroid antibodies which are linked to miscarriage risk and foetal developmental problems. If you test positive, taking the activated form of folate, B6 and B12 in high doses can assist this issue by reducing the level of homocysteine in the blood and reducing blood clotting risk. Progesterone helps the lining of the uterus plump up and become thick and juicy, ready to receive the embryo for implantation – much like mulching up  your garden beds before planting new plants. It’s essential to assess nutrient status with the top 5 being Iron, Zinc, Iodine, B vitamins and Vitamin D.
The time of the month to test is also important, AMH is best testing on day 2 of your period and tesing FSH levels at the same time will give the most accurate indication of egg reserve. As you read my health articles, I hope to inspire you with some new ideas and tools to improve your health. Naturopathic medicine can help a lot to improve hormone balance, sperm health parameters such as count, morphology, motility, DNA fragmentation and sperm antibodies.
Another study found that men who consumed more than 308mg per day had a 20% higher DNA damage to sperm than men with no caffeine intake.
Research has shown links between testicular cancer in men and the amount of organochlorine levels in  his mother, exposure to bisphenol A from plastic water bottles etc has been associated with recurrent miscarriage. Doing this helps us to know when you ovulate and then, the best time to have sex to conceive. This is because the opposite side of the nervous system, the parasympathetic nervous system is responsible for rest, feeling relaxed and most importantly reproduction. Sometimes IVF is the only way a couple will conceive if there are physical or genetic impediments to natural conception, other times it is suggested in my opinion a little too early in the piece, before other factors such as diet, lifestyle and nutrient deficiencies affecting fertility have been addressed. Many couples who fail to achieve pregnancy with IVF have egg health or sperm health issues. Take the MTHFR genetic mutation for example.  This simple test, which I screen all my fertility patients for, is linked to problems with folate metabolism which can cause  sperm production problems in men and increases miscarriage risk in women.
If you’re very stressed, progesterone can be low as the stress hormone cortisol and progesterone are made from the same mother hormone. Each of these nutrients plays vital roles in hormone health, cell signaling between eggs and sperm and DNA replication.
Lococo currently works in the Hamilton region servicing Stoney Creek, Dundas, Ancaster, Binbrook, Grimsby, Burlington, St.
Use a tongue scraper or soft toothbrush to clean the tongue regularly and be sure to brush and floss your teeth properly. With the right nutritional support I have seen semen analysis reports improve dramatically in just 3 months. It’s a real minefield out there and some of these chemicals are easy to avoid, where some of them we are born exposed to through our mothers levels during pregnancy. Heavy metals occupy the same receptor sites as many of the minerals such as magnesium and zinc, which are needed for optimum fertility.
Please note that women who use fertility apps such as iperiod, these apps predict your fertile times based on very generic information. Learning how to reduce stress via yoga, exercise, meditation, hypnosis or talk therapies is a wonderful help for those experiencing stress around trying to conceive.
The male partner in one of my couples  who’d been through many failed IVF cycles tested positive for this genetic problem, we supplemented with the right nutrients to assist his body and they are now pregnant for the first time.
If you’re stressed, lots of cortisol is produced, stealing from the hormones which make progesterone, leaving progesterone lower than it should be. Testing AMH alone is not the definitive answer for female egg reserves and can alarm many women when not tested correctly and thoroughly. Lococo developed a newfound passion for Naturopathic Medicine and decided to enter the field.
Your DNA is what you’re passing on to your child and preconception health care has been proven to improve your DNA quality.
Why not do a detox, give up coffee for a few months, boost your energy with a healthy diet and give your body the best chance to conceive. They overload the body and it is important to take time to detox these if they are found, before trying to conceive. On the other hand, those who are stressed for other reasons, such as having a high stress job or family stress can also have trouble conceiving. When our body is in times of severe stress such as war of famine, falling pregnant would be an extra stress on the the body that would impair its survival, so the body decreases its focus on fertility when we are stressed to help us survive. Herbal medicines are avoided during IVF cycles, but nutrients can be used in clinically effective doses to reduce stress, improve sperm count and quality, improve egg quality as they mature, optimize  the uterine lining for implantation, optimize embryo quality, reduce miscarriage rates by improving DNA replication and nutrient status of the mother.
There’s a huge difference in quality of care out there and the types of testing done to assess fertility. This is why it’s essential to break the cycle of stress and learn to relax to improve fertility. Educate yourself, ask lots of questions and keep seeking answers if you have been put into a box or feel overlooked by previous health carers.




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