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It’s true, women tend to care more for and worry more about others: the children, partner, parents, in-laws, friends…If it’s a choice of doing something that is important to yourself, or for the other, you will more often than not, do it for the other person in your life. Naturopathic medicine is used for pain relief, stress reduction, maintaining weight, for higher energy levels, increasing fitness levels etc.
Naturopathic practitioners are trained as physicians with various methods of diagnosis and treatment comprising of contemporary and conventional as well as scientific and practical methods. The ability of nature to heal is the intrinsic healing process of living things which creates, maintains, and reconditions health. As much as possible the physician avoids containment of symptoms as it may interfere with healing. Naturopathic physicians work using the healing power of nature in mind for diagnosis and treatment. The main objective of Naturopathy is educating a patient and stresses the importance of taking responsibility for one’s own health.
The process of fitness of a person and a disease arise from a mixture of physical, genetic, and environmental among other aspects. The main objective of naturopathic medicine is to prevent a disease and obtain total health in patients.
The practice includes the following modalities: It utilizes all the tools of diagnostic testing to include clinical and laboratory testing. What is Biochemic Tissue Salts and 12 Basic Mineral Salts for Maintaining Health and to Prevent Illness.
Although most people suffer from acne at some time in their lives, it is still painful and embarrassing. Tea tree oil is one of the most common herbal cures for skin conditions, largely because of its natural antiseptic properties.
Gout is medical condition characterised by recurrent attacks of inflammatory arthritis with symptoms like red, tender, hot and swollen joints. Naturopathic Gout remedies are based on the fact that accumulation of toxins causes disease.  Fasting therapy with consumption of purified water is recommended for 2-3 days depending on the condition of the patient, where the water flushes out uric acids from the joints (naturopathic detoxification process). Gout patients should keep to a low-purine diet, which means to completely avoid the intake of meats, shellfish, yeast, sardines, mackerels and anchovies.
In hydrotherapy, hot fomentation with Epsom salt (magnesium sulphate) is highly recommended to reduce pain in the joints during the fasting therapy and at other times as well.
The above-mentioned methods are both easy to follow in today’s fast-paced life and also do not cause a strain on your wallet. Botanical medicines are used as adjunct to nutritional intervention to suppress inflammation and reduce pain of the joints. Willow bark extract can be used as an effective alternative to aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs). Homeopathic medicines are often recommended by naturopaths for treating psoriatic arthritis. Moderate aerobic workouts, water aerobics, yoga and tai chi are widely recommended for improving joint mobility and strengthening muscles.
Here’s an informative article on herbs, nutrients and lifestyle tips for women by guest blogger, Rahim Habib, Naturopathic Doctor & writer for Bell Lifestyle.
If you have the signs of persistent stress (headaches, high blood pressure, poor digestion, insomnia, low libido), then it’s time to make a change. Low energy and cold hands and feet are the most common symptoms, however, other symptoms include shortness of breath, headache, dizziness, pale skin, restless legs, and even chest pain.
A 2011 study in the International Journal of Gynaecology and Obstetrics found that the herb valerian significantly reduced the pain of menstrual cramps.


Irritability, cravings, low energy, bloating, and low mood are some of the common symptoms women experience before their period.
Women often wonder if they are getting enough exercise and calcium to strengthen the bones. Some of the above concerns can be complex, particularly when other medications are factored in. Rahim Habib is also a registered naturopathic doctor who has a general family practice, with a special interest in helping patients comprehensively detoxify their bodies for preventative and therapeutic benefit. The role of a naturopath is to support, assist, and enhance the healing process by recognizing and eliminating barriers for good health and recovery and create a healthy inner and outer atmosphere. Naturopathic practitioners also identify and utilize the beneficial capability of the relationship between the doctor and the patient. Since it also includes spiritual health, physicians support people to follow their spiritual development.
The methods and techniques that are used are based on these principles in conjunction with the requirement of the patient. Lab investigations usually reveal elevated levels of uric acid in blood, where uric acid gets deposited in joints, tendons and surrounding tissues. They are also advised to limit their intake of legumes, spinach, asparagus, fish, poultry and mushrooms. Alternatively, powdered mustard pack has also been a proven method in reducing the pain in the joints. If one is not able to take colon hydrotherapy, then a neutral water enema can also be tried with antiseptic precautions. These exercises help to reduce the rate of uric acid accumulation in the joints as well as reduce stiffness. The neuropathic Gout remedies are all about making healthy choices to remove pain and effectively manage Gout.
This drugless form of treatment focuses on increasing the vital energy of the patient to alleviate the symptoms of psoriatic arthritis naturally. Naturopathic treatment for psoriatic arthritis involves a wide range of alternative therapies including botanical medicine, acupuncture, homeopathy, dietary intervention, exercises and psychological counseling.
Symptoms of arthritis can be alleviated and flare-ups can be kept under control with appropriate diet. The main anti-inflammatory component of willow back is salicin, which is used for producing aspirin. Sulfur and Rhus Tox are considered most effective for keeping the psoriatic arthritis flare-ups under control.
The first thing is to know what stresses you have and reduce those situations, or if you can’t eliminate those stressers, then learn to reduce their effect.
Many other herbs can also help: crampbark, dong quai, ginger, false unicorn, blue cohosh and black cohosh. Some of the most effective herbs for reducing such symptoms before the period include chaste tree, saffron, and dandelion leaf. In addition, there are many foods and herbs that have been found to support the health of bones. To address the complexity of how our lives can be, seek professional help to get the best advice: nutritionists, naturopathic doctors, psychologists, etc.
He is the director of the Four Seasons Naturopathic Clinic for Detoxification and Healing.Do you have any fav herbs for any of these womanly issues or those not listed here?
Naturopathy or Naturopathic medicine is characterized by the ideologies which inspires and determines its practice. The underlying root of the disease needs to be recognized and eliminated to facilitate full recovery.


Naturopathic medicine realizes the balanced functioning of all the features of an individual as of utmost importance for good health. The physicians analyze a person’s risk factors, genetic history, and vulnerability to diseases and then make necessary interventions together with the patients to prevent diseases. Naturopathic medicine follows a treatment plan consisting of diet management, hydrotherapy and lifestyle intervention in the management of the Gout. Refined carbohydrates and saturated fats may, however, be consumed in small quantities. Alcohol and tobacco should be avoided as they aggravate the condition. Also, if you have access to clay, then a hot clay pack wrapped in cloth can also be applied to get some relief from the painful joints.
Drinking water facilitates the movement of uric acid away from the deposit in the joints, thereby reducing pain and also facilitating the detoxification process in the body.
They are also helpful in increase of the mobility of the joints and restore the normal range of movements in the joints. Different treatments methods suit different patients – so it is best to assess which one is suiting you best and adhere to it.
A diet rich in fresh fruits and vegetables, whole grains, lean meat and foods rich in omega-3 fatty acids such as fatty fish, seeds and nuts can help to reduce inflammation and pain of the joints.
Most of these naturopathic remedies are borrowed from traditional medicine systems from around the world. Side effects of willow bark, although mild and rare, are similar to that of drugs containing salicylates. Nutrients including calcium, magnesium, zinc, and omega fats may also be of significant benefit. The ideologies are based upon the factual observation of the description of health and disease and are continuously examined in the face of scientific development. The multifaceted nature of health and illness needs a thorough approach to diagnosis and treatment.
Naturopathic medicine emphasizes that a person cannot be healthy in an unhealthy environment.
An enema would prove to be effective when one is undergoing fasting therapy as it would facilitate the process of detoxification of the gastrointestinal tract. Obese people should undertake a regular exercise regimen to facilitate the uric acid movement from their joints.
Limiting consumption of refined carbohydrates, sucrose and saturated fats helps to lower the level of the inflammatory mediators in the body. Another important factor is the strength of your digestion, if it is weak, then your iron levels can suffer.
Methods that are implemented are based on these ideologies and are selected based on the person individuality. Robert Schulman in "Solve It With Supplements," acne affects 17 million people in the United States alone. Calcium supplements can reduce the absorption of iron, but vitamin C dramatically increases iron absorption, so take 250-500mg of vitamin C twice a day with meals and your iron levels will likely increase significantly. Certain herbs help to reduce the long-acting stress hormone called cortisol – the one that leads to the high blood pressure, and increased risk of cardiovascular disease. Herbs that can help with stress and reduce cortisol include rosenroot, ashwagandha, and holy basil.



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