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The research says we get distracted on average about every 11 minutes.  That’s pretty astounding! If you tend to chat with coworkers, ask them to help you by empowering them to politely ask you if you have other important stuff to do. Block time in your day to “Play.” This is time when you can surf the web, check facebook, talk to your brother, or whatever your want to indulge.
At the end of your focused activity – get up and walk around for 5 minutes.  You don’t want your brain to “cramp up” now do you? Regardless of what you do or what demands you have on your time, chances are you are getting distracted.
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I left the session and immediately began telling people I was going to start a jewelry company and as a result, amazing things began to happen. One person told me about a great place I could go near where I lived to take a class on how to make jewelry.


An author shared with me his publications that rated the shows from the artists perspective and said which ones were retail sales winners and which to stay away from.
A hypnotherapist offered to put my first batch of creations on display at her kick-off-the-new-year workshop. Loretta Love Huff, The Dream Leader for Business: People and teams EXCEEDING their dreams! When you reduce the number of responsibility you have on yourself you will find that you are calm now.
If you can build your ability to focus, become aware of the things that are distracting you and implement a few simple strategies, you will be well on your way to gaining more focus and you might even start having time to do the things you really want to do. They listen well, guide intelligently and gently but firmly push you to exceed your own expectations. When you try to do a lot of things at the same time what you will find that you are starched out thin and you will not be able to do anything. If we are not careful in using them it will become hard of us to get anything done in this life. Think about it – smartphones, facebook, texting, even Angry Birds get us off track…HELLLLPPPP!  In the simple words of the wise Mr. Any other thing you could do becomes less desirable and drops to the bottom of the to-do list (if one even exists).


What you will see is that you will do a little here and a little there but you are never fully focused on anything at all. So what you will find that if you are not focused in your life you will keep doing things that are not important to you. Miyagi most of us “Need More Focus!”  Here are some easy ways to do it without having to watch the Karate Kid.
It will take you some time to figure out things that are important to you but when you do just keep doing them.
Start off with short durations and build it up over time.  Begin with a 10-minute burst by doing something like writing in your journal about that exciting idea you have or working on a Sudoku puzzle. I know that it is hard to understand at first but after 25 years I have learned that it is true.
Over the next couple of weeks, work your way up from 10 – 15 – 25, all the way to 60 minutes of uninterrupted brain focus.



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    Herpes outbreaks normally begin with.